For Your Best Life
Your favorite PRO Club enrollment classes are headed back to your living room from November 2 to December 22. These classes are taught on ZOOM and mimic the community and experience of an in-personal class.
Join us for Facebook LIVE and Zoom drop-in classes with your favorite instructors, from Vinyasa Flow Yoga to Zumba, Cardio Sculpt and much more.
A visit to The Spa & Salon can change the way you feel about life and taking time for yourself is vitally important, especially now. As your trusted partner, we’re here to not only make you look your best, we’re here to help you feel your best. We’re devoted to do whatever it takes to assure you feel comfortable returning for your services.
Many of us are looking forward to the New Year’s celebrations to mark a fresh start and new beginning with the year 2021. Here are 3 easy ways to make the remaining months of 2020, which still have a few major holidays mixed in, feel more balanced and healthier than ever before…
Autumn is in the air and the holidays are rapidly approaching. PRO Club Group Fitness is here to help keep you healthy and accountable this holiday season. If you want to end 2020 on a fit note, sign up for our Stay Even for the Season Challenge!
PRO Club’s most popular results-oriented class SHRED is starting a 7-week series beginning November 2nd! SHRED is a results-oriented program designed with variety in mind. Each workout provides a blend of strength and cardiovascular training to build power and endurance that builds in intensity over time.
Nothing puts a damper on a great morning like not being able to button your jeans. If you, like many others, suffer from a tendency to put weight on around your abdomen, take caution with these habits.
The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.
Squash is a perfect accompaniment to a cozy fall meal. Here are three ways to incorporate it into your meals and add more color and phytonutrients to your favorite dishes.
We all know exercise is good for our health! Why is it so hard to stick with it? Its so easy to give into that little voice that says, “I’ll do it later”, or “I will start on Monday”. Getting out of this trap can be easier than you think! Here are 5 tips to turn motivation into habits.