For Your Best Life
We’re excited to share new service updates that make more of PRO’s activities available to you. Here’s what’s new! Governor Inslee announced that King County can move into Phase 2 beginning Monday, February 1st. This is great news!
Skin cancer is the most common form of cancer. It is also the easiest to treat and prevent. Here’s how you can lower your risk of developing skin cancer.
We asked our team of experts in the Medical Spa to tell us about the newest skin care trends positioned to dominate 2021. Read on to learn about what you should have on your radar to achieve the most luminous, youthful, healthy skin this year.
Now that January is here, it is valid to approach the new year by setting goals and adopting a new mentality. However, don’t forget to B.A.R.(Breathe, Acknowledge, and React)!
What’s the best part about the holiday season? The presents? The decorations? Let’s be honest – it’s the food. There is no need to miss out, or deprive yourself from your favorite treats. Keep yourself energized this season… without the sugar rush.
PRO Club Group Fitness is now offering both virtual and outdoor classes. We are expeditiously re-vamping our schedule to pivot to the recent closure orders by Governor Inslee. Thank you for your patience.
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Fall and winter usually mean increased risk of getting sick from the cold or flu, but with the additional risk of contracting COVID-19 it is even more important to take steps to stay healthy this year.
We all know that following a regular exercise regimen is great for our health, but did you know that if you incorporate vigorous-intensity exercise into your workout, you’ll reap these benefits even more?
Start your Thanksgiving off on the right foot so you’ll be able to enjoy the holiday! Commit to burning off some of those extra calories by breaking a sweat. Enjoy your dinner and keep your metabolism running.