Set a goal? Sure, that sounds easy enough. But what comes next?
Navigating the complexities of the mental health practitioner marketplace can be daunting. If you’re not feeling well emotionally, you’re often already at a disadvantage with your level of concentration, motivation, and decision-making. And, even at your best, it’s not always easy to find the right person for your needs.
Relax completely in your next nail appointment with the peace of mind of knowing that your nails will be beautifully painted and safely cared for.
Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.
While Pilates may conjure up images of ballet dancers and Hollywood starlets, the truth is that Pilates was developed by a man, for men.
BMI (Body Mass Index) is an estimate of body fat based on your weight relative to your height.
Emerging research conducted in human studies shows a strong correlation between healthy aging and a healthy gut microbiome.
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
The idea that cholesterol, whether in your food or in your body, is a one-way ticket to disease and death, is starting to die.
Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.