Learn how you can benefit from all the different masses that The Spa has to offer.
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.
Do you have neck pain? See if you are giving yourself “Tech Neck”
Do you ever feel like you are driving along the road during dark winter months, and your headlights just don’t produce the output that you would expect?
Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
Studies have shown that people with systolic blood pressures of 130 to 139 or diastolic pressures of 80 to 89 are twice as likely to have a heart attack or stroke. Both of those disorders almost always cause a person to lose their quality of life for the rest of their lives. Both could also be terminal, leaving one with no quality of life.
Learn key fitness lingo to get you through your next workout at the top of your game.
Learn more about 20/20 LifeStyles – a comprehensive weight loss program that is backed and guided by medical professionals, Dietitians, exercise experts and more.
Halloween is a spooky time of year for anyone trying to lose weight.
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.