Your Brain on Exercise

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It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.

It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.

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Swimming, Everyone Benefits

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PRO Aquatics believes all children should learn how to swim, and those on the autism spectrum are no exception. Children are naturally inquisitive and drawn to water, so it’s of utmost importance that they know what to do if they intentionally or accidentally enter the water.

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Healthy Rewards for Kids

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Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.

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