If you want to maintain a good quality of life as you get older, your physical fitness plays an important role. Here are three keys on how to maintain your fitness longevity and prevent injury. FIX YOUR POSTURE Look at yourself in the mirror. Are your shoulders rounded and your neck forward? As humans, we […]
This time of year, we have numerous requests for a warm breakfast option that still provides a high level of satisfying protein. Protein pancakes can be a great way to satisfy both needs. Bonus that they can be made in bulk for easy weekday grab-n-go or even frozen for use later.
Have you ever had a song lift you up and improve your mood? Sound can lift or lower our mood, our mindset, our sense of well-being, and bring us calm. Science and medicine are supporting the use of sound as supplemental therapies for a number of issues.
Even the best intentions can go astray. It’s easy to get caught up in setting unrealistic wellness goals for yourself, only to be frustrated and disappointed when you fail to achieve them. The key is to find a program that’s sustainable for a lifetime and one that you can follow one day at a time. […]
Ready to rid your house of any leftover candy? This is the time of year when many of us are feeling ready to reset our cravings and jumpstart weight loss ahead of the holidays, so lingering chocolates and sweets can certainly make it feel like an uphill battle.
Here’s a fun FALL workout you can do at home with the family or at PRO Club!
The P-U-M-P-K-I-N workout!
With the flavors of the season in full swing, nothing says the Holidays more than Egg Nog. Our high-protein eggnog shake is perfect for a quick morning breakfast or an afternoon snack to keep you satiated and energized for hours.
Your favorite PRO Club enrollment classes are headed back to your living room from November 2 to December 22. These classes are taught on ZOOM and mimic the community and experience of an in-personal class.
Join us for Facebook LIVE and Zoom drop-in classes with your favorite instructors, from Vinyasa Flow Yoga to Zumba, Cardio Sculpt and much more.
A visit to The Spa & Salon can change the way you feel about life and taking time for yourself is vitally important, especially now. As your trusted partner, we’re here to not only make you look your best, we’re here to help you feel your best. We’re devoted to do whatever it takes to assure you feel comfortable returning for your services.