The next nutrient we want to highlight is a go-to this time of year: vitamin C. This nutrient is an antioxidant in addition to its role in immune function. In addition, it plays a role in protein metabolism and in the absorption of nonheme (plant-based) iron. Here are some foods that contain this superstar vitamin: […]
Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]
As we re-enter the gym, you may have found that your training goals have changed in the past few months. Maybe your focus now becomes weight loss, decreased pain, or perhaps preparing yourself for some new hobbies! Before heading into the gym, there are a few things you can do to help prepare yourself. 1. […]
Dear PRO Club Member, Good news! PRO Club re-opened for fitness activities on Monday, August 10th. Thank you for your loyalty and support while patiently waiting for this moment. We love our members and are thrilled to be able to welcome you back and see you in person. The Club hours are as follows: Bellevue […]
Welcome back to Group Fitness in Seattle! Learn about our class line up here.
Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.
Having a baby can be one of the most exciting experiences in a person’s life. Social media is filled with pictures of happy parents with their beautiful new babies. What you don’t see are the other feelings that are not talked about and harder to understand – feelings like sadness, having trouble bonding with your […]
Trying to eat healthier can be a daunting task. But by adapting our habits in small ways, we can make big changes.
One nutrient key to our immune functioning is Zinc. This nutrient is also unique in that our body does not have a specialized storage system for it, so we are required to have a daily dose for optimal health.