Fire-Up Your Run with a Warmup

By: Caroline Fleming, Group Fitness Instructor at PRO Club Running is certainly one of the most simple and effective ways to get a great workout in. I have increased my mileage during these weeks at home and have enjoyed both the physical and mental benefits. One of the main advantages of getting a run in […]

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Ways to Spruce Up Your Water

Summer is around the corner and the temperatures will start to rise. This makes it important to ensure we are drinking enough water. If you enjoy plain water great, drink up! However, some of us may not enjoy the flavor or may not experience thirst (commonly happens as we age) to keep us hydrated. Common […]

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RECIPE: Protein Pops

Looking for a way to mix up your morning protein shake routine? Or a quick and easy snack to feed your whole family? Try creating protein ‘pops’ for a convenient way to enjoy your favorite shake recipes. Simply blend your favorite protein shake as usual, then pour the mix into a Popsicle tin, muffin tin […]

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Pilates for Back Pain

By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]

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Work Your Core Off the Floor

Standing core exercises are an excellent way to not only increase abdominal strength, but also assist in building balance and coordination, while reducing lower back strain at the same time! We tend to think primarily of plank work and seated exercises as the best way to focus on our midsection, however training while standing up […]

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RECIPE: Almond Joy Protein Pancakes

This is what breakfast dreams are made of! We made a candy bar favorite into a healthy, protein packed breakfast pancake that will leave you satisfied. Do you need to stock up on protein powder? Have your favorite 20/20 LifeStyles protein shipped right to your door. Ingredients 1 packet 20/20 LifeStyles Chocolate Protein Powder1 tbsp. […]

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Keeping You Safe

You and your family’s health are our top priority, here is how we have implemented extra precautions within our facilities to ensure the cleanest and safest environment possible when you return. These measures build upon our already industry-leading standards of health, safety and cleanliness that are incomparable to any other health club in the country. […]

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