NEW! 4 Different Options For SHRED

PRO Club’s most popular results-oriented class SHRED is starting a 7-week series beginning November 2nd! SHRED is a results-oriented program designed with variety in mind. Each workout provides a blend of strength and cardiovascular training to build power and endurance that builds in intensity over time.

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Janelle’s Tips To Stay Motivated

We all know exercise is good for our health! Why is it so hard to stick with it? Its so easy to give into that little voice that says, “I’ll do it later”, or “I will start on Monday”. Getting out of this trap can be easier than you think! Here are 5 tips to turn motivation into habits.

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The Inside Story: How Pro Club Keeps Indoor Air Clean

THERE’S CLEAN. THEN THERE’S PRO CLUB CLEAN. For over 30 years, you and your family’s health and safety is our top priority.  Over the past two years, nearly $1 million dollars has been invested in next-level cleaning technology for all of our facilities.   Here’s how PRO Club redefines the concept of clean and sets […]

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Understanding Hypertension

People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”

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