Autumn is in the air and the holidays are rapidly approaching. PRO Club Group Fitness is here to help keep you healthy and accountable this holiday season. If you want to end 2020 on a fit note, sign up for our Stay Even for the Season Challenge!
PRO Club’s most popular results-oriented class SHRED is starting a 7-week series beginning November 2nd! SHRED is a results-oriented program designed with variety in mind. Each workout provides a blend of strength and cardiovascular training to build power and endurance that builds in intensity over time.
Nothing puts a damper on a great morning like not being able to button your jeans. If you, like many others, suffer from a tendency to put weight on around your abdomen, take caution with these habits.
The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.
Squash is a perfect accompaniment to a cozy fall meal. Here are three ways to incorporate it into your meals and add more color and phytonutrients to your favorite dishes.
We all know exercise is good for our health! Why is it so hard to stick with it? Its so easy to give into that little voice that says, “I’ll do it later”, or “I will start on Monday”. Getting out of this trap can be easier than you think! Here are 5 tips to turn motivation into habits.
Last week we featured some great tasting, sweet & healthy Halloween treats to try this season. Here are a few more treat ideas that err more on the side of savory.
THERE’S CLEAN. THEN THERE’S PRO CLUB CLEAN. For over 30 years, you and your family’s health and safety is our top priority. Over the past two years, nearly $1 million dollars has been invested in next-level cleaning technology for all of our facilities. Here’s how PRO Club redefines the concept of clean and sets […]
People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”
Losing weight is not impossible, but it’s no walk in the park either. And many people have found losing weight on their own with limited resources difficult. Here are five reasons why losing weight on your own can feel so challenging and why you might need some extra help.