HIGH Fitness: Aerobics is BACK!

Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]

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August Club Updates

Dear PRO Club Member,  Good news! PRO Club re-opened for fitness activities on Monday, August 10th. Thank you for your loyalty and support while patiently waiting for this moment. We love our members and are thrilled to be able to welcome you back and see you in person.  The Club hours are as follows:  Bellevue […]

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Is It More Than Just the Baby Blues?

Having a baby can be one of the most exciting experiences in a person’s life. Social media is filled with pictures of happy parents with their beautiful new babies. What you don’t see are the other feelings that are not talked about and harder to understand – feelings like sadness, having trouble bonding with your […]

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