There is a lot happening at PRO in November. Check out all the club events and updates happening this month.
THANKSGIVING HOLIDAY HOURS
THURSDAY, NOVEMBER 23RD
Bellevue: Open 7am – Noon
Seattle: Open 7am – Noon
Strength & Conditioning Center: Closed
CrossFit Bel-Red: Closed
PRO Medical: All medical facilities closed
Aquatic Center: Open 7 – 11:30am, no group swim lessons
Kids Zone & Discovery Bay: Closed
The Spa & Salon: Closed
Auto Salon: Closed
FRIDAY, NOVEMBER 24TH
Main club facilities open regular hours
Discovery Bay: Closed
PRO Medical – 20/20 LifeStyles, Physical Therapy & Podiatry: Open, limited schedule
PRO Medical – Age Management, Counseling Center & Medical Spa: Closed
Gather the flock and warm up your appetite by burning up some calories in a festive workout.
Bellevue Turkey Burn
8 am – Super Turkey workout. Burn your bootie not the turkey while you sweat it out with a festive strength and cardio format.
9:30 am – Cranksgiving Cycling. The only turkey legs will be yours as you ride it out filled with gratitude, good feelings, and guilt-free.
9:30 am – Shake That Turkey Off Zumba! Kick off the day with joy.
10:30 am – Thanksgiving Yoga. Set the tone for a peaceful feast and give thanks to your well-being and fitness.
Seattle Turkey Day Beatdown, 8:30am – 10am
Feel the calories burn before your Thanksgiving Feast. POWER R/DE for 45 minutes. Then, transition to a 45 minute, 10-course fitness feast with a Thanksgiving edition of IGNITE! 10 strength stations including Step Ups for Stuffing, Push-Ups for Pie and Gobble-T Squats.
Open Friday, Nov 25, for two classes, 8:30am and 9:30am. Gobble after you wobble. Torch that turkey and give thanks with your CrossFit family.
PRO Strength & Conditioning Center
Open Friday, Nov 25, for one class at 10am. Join the SCC for a Black Friday, full body turkey burn-off with Bulletproof. Burn the bird with this 90-minute strength and conditioning circuit that will leave you thankful you came in.
Please register for classes on proclub.com or visit the Front Desk Concierge.
Nov 23 – Jan 1, Registration Opens Nov 6
FREE to join! Members only.
Bellevue, Seattle and the Strength & Conditioning Center
$150 & $500 Prizes!
Six weeks of accountability.
The only sweatshirt you can’t buy! It can only be earned.
End 2023 on a high note. Maintain your weight from November 23 – January 1 and earn an earn an exclusive PRO throwback sweatshirt. An extra prize of a $150 PRO Club gift card will be awarded to the individual in each PRO Club location who loses the most body fat over the challenge weeks. Plus, one grand prize of a $500 PRO Club gift card will be awarded to the individual who successfully stayed even in body fat and had the most club check-ins through the season.
Register with the Front Desk at Bellevue, Seattle or the Strength & Conditioning Center.
Registration and enrollment is required for all classes, programs and workshops. Register online here, or visit the Front Desk Concierge. For more information, text (425) 364-4500.
4-week enrollment, $60, two options for program dates:
November 4-25, 10:30-11:25am
December 2-23, 10:30-11:25am
Celebrate music and learn to work out to a new rhythm with calorie-melting, low to medium impact dance moves.
4-week enrollment, $60, two options for program dates:
November 4-25, 9-9:55am
December 2-23, 9-9:55am
Increase cardio endurance, coordination, speed and balance, all while decreasing stress in this empowering class. Bag training gloves required, not provided by PRO.
Making Meditation Simple Sunday, December 10, 5 – 6:30pm
In this one-and-a-half-hour immersive experience, you will embark on a journey to cultivate mindfulness, reduce stress, and find a sense of tranquility amidst life’s chaos. $35 member, $55 guest (includes guest fee).
Micro Soccer, Ages 3-12
Learn the fundamentals, improve your team playing ability, and develop skills through individual and team drills and scrimmage play.
Contact email@example.com for questions or to register.
Junior Hoops, Ages 4-12
Each class includes a skill of the day, group and individual drills, and a scrimmage game at the end of practice. Contact firstname.lastname@example.org for questions or to register.
Players will be grouped by age and skill level. Registration deadline is one-week prior to class start date.
Winter Break Camps (Ages 3-12)
School will be out before you know it. Register now for one of our popular youth camps (All Sport, STEAM & Sports Camp, STEAM, Cooking and/or Arts & Crafts).
We’ll keep the kids busy and having fun, while you attend to all your holiday needs.
Register today by visiting or calling the Front Desk at (425) 885-5566.
FEATURED BASKETBALL PROGRAMS
Varsity Hoops for Intermediate-Advanced Boys & Girls
A year-round opportunity to develop advanced fundamental basketball skills and to grow accomplished, self-confident basketball players.
Teams are formed by grade and skill level. Contact email@example.com for questions or to register.
Winter Tryouts: Dec 5 & 7
Winter Season: Dec 12 – Mar 7
Winter Tryouts: Dec 4 & 6
Winter Season: Dec 3 – Mar 6
NEW! PRO Basketball Group Clinics, Grades 3-8, High School
Receive expert coaching each week focus on a specific skill (ball handling, shooting, finishing, footwork/contact, and offense/defense) to achieve maximum potential on the court. Groups are formed with players by age and ability. Limited space. For more information please contact the Pavilion at firstname.lastname@example.org.
$300 (child of non-member)
Private Basketball Lessons, All Ages, 1:1 or 2:1
Receive personalized training from our highly experienced coaches to enhance your game with access to multiple resources including the Shoot-A-Way, weighted balls, oversized balls, adjustable hoops and more.
FREE! Pickleball Clinics: Noon-1pm
For those new to pickleball, join us on the courts in the Pavilion. This one-hour session will introduce new players to the basics of how to play Pickleball including scoring, rules, and basic volley skills.
Please bring your own equipment.
The next clinics are:
December 5, 7, 12, & 14
Space is limited. Reservations are required. Register at the Front Desk or call (425) 885-5566.
Please join PRO and helping the local community by donating non-perishable food items November 20-December 1 to benefit Hopelink, which supports Eastside family communities. Collection bins will be located at the club entrances.
For more information including tips and the most needed food items, visit the Front Desk Concierge or pick up a flyer in the club.