Many of us have experienced changes in our mental health over the past few years, but do we know how to treat it?
Stress Management: What to Do When Itâs Too Much
Healthy Starts at PRO Club
Here’s to healthy starts in 2024 and new beginnings! If youâre needing expert support to help you re-set your health and fitness goals, our PROs are here to help you succeed. Â
PRO Club November Events and Updates
There is a lot happening at PRO in November. Check out all the club events and updates happening this month. THANKSGIVING HOLIDAY HOURS THURSDAY, NOVEMBER 23RD Bellevue: Open 7am â NoonSeattle: Open 7am â NoonStrength & Conditioning Center: ClosedCrossFit Bel-Red: ClosedPRO Medical: All medical facilities closedAquatic Center: Open 7 â 11:30am, no group swim lessonsKids […]
WATER SAFETY TIPS – SAVING LIVES STARTS HERE
Here are some tips to keep your family safe while enjoying all types of water activities.
Letâs Play Pickleball!Â
Pickleball is the fastest growing sport in the US and was invented in Washington. Itâs even been named the state sport.
RF Microneedling. Your Solution to Aging Skin
While drugstore creams and other products may treat minor problems, they donât do much to combat mild to severe signs of aging caused by genetics and sun damage.Â
HBOT a Potential Treatment for Those with Long COVID
Recently, HBOT is being tested and used to treat various symptoms related to long COVID, a condition which affects an estimated 10% to 20% of people initially diagnosed with COVID.Â
Holiday Gifts That Pamper & Relax
Check out our list of foolproof, cozy, and calm-inducing gifts for the beauty and wellness lovers in your life.
How to Have a Smooth Back-to-School Year for Your Special Needs Child
For parents of neurodiverse children, school transitions can be difficult. Here are five tips to make the transition as seamless and successful as possible.
Are Pilates Classes Worth the Hype?
Models and celebrities such as, Kate Hudson and Kendall Jenner, âswearâ by Pilates.
Get Fired up for TRX POWER
From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.