Muscle mass has two athletic categories known as muscular strength and muscular power. Both have different performance advantages and require varied program designs to excel in either.
Detraining Effects of Muscle
Let’s Play Pickleball!Â
Pickleball is the fastest growing sport in the US and was invented in Washington. It’s even been named the state sport.
What Happens to Your Mind When You Stop Exercising?
Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
Are Pilates Classes Worth the Hype?
Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.
Get Fired up for TRX POWER
From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.
Start off your day with POWER R/DE
While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Start Your Week off on a HIGH
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
How to Maximize Muscle Retention While in a Calorie Deficit
It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
Welcome to PRO Club On-Demand
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.