P.R.E.P yourself to stay healthy during this holiday season.
To Get Holiday Ready, All You Have to do is P.R.E.P.
3 Month Improvement with Pilates
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
Keep Your Feet on Track With Your Fitness Goals
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.
Seriously, Do I Need to Warm-Up?
Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
Your Brain on Exercise
It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.
It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.
Swimming, Everyone Benefits
PRO Aquatics believes all children should learn how to swim, and those on the autism spectrum are no exception. Children are naturally inquisitive and drawn to water, so it’s of utmost importance that they know what to do if they intentionally or accidentally enter the water.
How To Turn Your Chores Into Easy Workouts
Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Stress, Hormones, and Aging
Learn how you can manage your stress and hormones while taking care of yourself as you age.
The Best Travel Workout EVER!
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.
Unlock Your Genetic Secrets
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.