Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
Seriously, Do I Need to Warm-Up?
Your Brain on Exercise
It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.
It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.
Swimming, Everyone Benefits
PRO Aquatics believes all children should learn how to swim, and those on the autism spectrum are no exception. Children are naturally inquisitive and drawn to water, so it’s of utmost importance that they know what to do if they intentionally or accidentally enter the water.
How To Turn Your Chores Into Easy Workouts
Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Stress, Hormones, and Aging
Learn how you can manage your stress and hormones while taking care of yourself as you age.
The Best Travel Workout EVER!
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.
Unlock Your Genetic Secrets
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.
Neck Pain? It Could Be Tech Neck
Do you have neck pain? See if you are giving yourself “Tech Neck”
The Power of Water to Heal
Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
Huh? What Does That Mean?
Learn key fitness lingo to get you through your next workout at the top of your game.