Step Off the Elliptical

Looking for better results? Try something new! Are you guilty of heading into the club and hitting the same piece of equipment day after day? Choosing a piece of cardio equipment and zoning out while burning calories may seem like a good choice, but is it really getting you where you’d like to be? When […]

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HIGH Fitness: Aerobics is BACK!

Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]

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