The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.
Take A Movement Break!
Join The October Sweatfest Challenge!
Don’t be afraid to scare (and sweat) your body strong. Carve out time to put the boo back in your booty and earn swag that’s so killer, it’s scary!
VIRTUAL 6-WEEK ENROLLMENT CLASSES – STARTING SEPTEMBER 21st
Your favorite PRO Club enrollment classes are headed back to your living room from September 21 to October 30. These classes are taught on ZOOM and mimic the community and experience of an in-personal class.
How To Find Out Your Dosha And What It Means
According to Ayurvedic philosophy, the entire cosmos is an interplay of the five elements -Ether, Air, Fire, Water and Earth. Ayurveda groups the five elements into three basic types of energy or functional principles that are present in everybody and everything. The combination of these energies gives rise to your in-born constitution, which in Sanskrit […]
Step Off the Elliptical
Looking for better results? Try something new! Are you guilty of heading into the club and hitting the same piece of equipment day after day? Choosing a piece of cardio equipment and zoning out while burning calories may seem like a good choice, but is it really getting you where you’d like to be? When […]
HIGH Fitness: Aerobics is BACK!
Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]
Carl’s Outdoor Addiction: Backpacks + How To Pack One
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]
Getting back to your training routine
As we re-enter the gym, you may have found that your training goals have changed in the past few months. Maybe your focus now becomes weight loss, decreased pain, or perhaps preparing yourself for some new hobbies! Before heading into the gym, there are a few things you can do to help prepare yourself. 1. […]
Group Fitness Classes in Seattle
Welcome back to Group Fitness in Seattle! Learn about our class line up here.
Striving for results? Grab some heavier weights
Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.