Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.

Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.

While Pilates may conjure up images of ballet dancers and Hollywood starlets, the truth is that Pilates was developed by a man, for men.