Your Brain on Exercise


It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.

It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.

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Swimming, Everyone Benefits


PRO Aquatics believes all children should learn how to swim, and those on the autism spectrum are no exception. Children are naturally inquisitive and drawn to water, so it’s of utmost importance that they know what to do if they intentionally or accidentally enter the water.

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