It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
How to Maximize Muscle Retention While in a Calorie Deficit
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
Welcome to PRO Club On-Demand
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
Take A Movement Break!
The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.
Join The October Sweatfest Challenge!
Don’t be afraid to scare (and sweat) your body strong. Carve out time to put the boo back in your booty and earn swag that’s so killer, it’s scary!
VIRTUAL 6-WEEK ENROLLMENT CLASSES – STARTING SEPTEMBER 21st
Your favorite PRO Club enrollment classes are headed back to your living room from September 21 to October 30. These classes are taught on ZOOM and mimic the community and experience of an in-personal class.
How To Find Out Your Dosha And What It Means
According to Ayurvedic philosophy, the entire cosmos is an interplay of the five elements -Ether, Air, Fire, Water and Earth. Ayurveda groups the five elements into three basic types of energy or functional principles that are present in everybody and everything. The combination of these energies gives rise to your in-born constitution, which in Sanskrit […]
Step Off the Elliptical
Looking for better results? Try something new! Are you guilty of heading into the club and hitting the same piece of equipment day after day? Choosing a piece of cardio equipment and zoning out while burning calories may seem like a good choice, but is it really getting you where you’d like to be? When […]
HIGH Fitness: Aerobics is BACK!
Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]
Carl’s Outdoor Addiction: Backpacks + How To Pack One
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]