Simple 14-minute Home Exercise

Start your day with a quick workout that will get you on track to win your day. No equipment is necessary, which makes this workout great if you’re traveling or on the go. Complete 2 rounds of the following exercises: 45 seconds Glute Bridge (15 seconds transition/recovery)45 seconds Front Plank (15 seconds transition/recovery)45 seconds Air […]

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Virtual 6-Week Live Class Packages

Your favorite PRO Club enrollment classes are headed to your living room. Our World Class instructors are ready to get personal with new Virtual 6-Week Fitness Class experiences. These classes will be taught on the Zoom platform creating the community and experience of a real class right from your own home. Each class uses little […]

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Have a Fitness Goal? SHRED It!

By Staci Alden, PRO Group Fitness Director If you’re thinking about improving your fitness, join a 10-week enrollment class and start working toward your goals now. You’ll increase your cardiovascular endurance, fat loss, strength and lean muscle mass in PRO Club’s signature class, SHRED. Your registration also includes body composition testing to track your progress […]

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