Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
Learn key fitness lingo to get you through your next workout at the top of your game.
Learn more about 20/20 LifeStyles – a comprehensive weight loss program that is backed and guided by medical professionals, Dietitians, exercise experts and more.
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.
Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.
While Pilates may conjure up images of ballet dancers and Hollywood starlets, the truth is that Pilates was developed by a man, for men.
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
Are you feeling depleted after your workout? Although proper recovery from exercise is a crucial part of any fitness routine, it’s often neglected. Follow these tips to maintain a healthy lifestyle and finally make the progress you desire with your exercise routine.
Instead of just jumping into your first hike or outdoor adventure this spring, get your body prepared.
Stick with your workout for 5 minutes. Don’t like it? Move on to your next 5 minutes!