Instead of just jumping into your first hike or outdoor adventure this spring, get your body prepared.
Stick with your workout for 5 minutes. Don’t like it? Move on to your next 5 minutes!
One of the best (and conservative) types of treatment for back pain is Pilates.
Here are 5 reasons why you need to consider indoor cycling to improve your fitness and form for the 2018 season.
Take steps to make your own workout!
Learn why you should use the treadmill more in your workout routine and how to make it more enjoyable.
Add this 5-minute rule to your fitness toolbox.
The aging process can have a profound impact on the brain in a variety of ways. Alzheimer’s disease is the 7th leading cause of death in the US, with over 100,000 people a year dying from the disease. Even for those who won’t develop the disease, progressive cognitive decline may still occur with aging. The […]
For as long as yoga has been around, there have been myths surrounding it. Here are some common myths about yoga and why they are not at all true. MYTH 1: You have to be flexible to practice yoga This is one of the biggest misconceptions about yoga, and it’s precisely the reason why you […]
Set Specific Goals Generally the more specific they are, the more successful you’ll be at reaching your goals. This can be done by adding distance (e.g. tack on a mile to your longest run), making it time-related (e.g. run a 5K in under 25 minutes), or making it frequency-related (e.g. add an additional training run […]