Tight muscles? Try foam rolling. Foam rolling helps your body recover by increasing blood flow and elasticity of the muscle tissue and fascia.
7 Areas to Foam Roll
Simple 14-minute Home Exercise
Start your day with a quick workout that will get you on track to win your day. No equipment is necessary, which makes this workout great if you’re traveling or on the go. Complete 2 rounds of the following exercises: 45 seconds Glute Bridge (15 seconds transition/recovery)45 seconds Front Plank (15 seconds transition/recovery)45 seconds Air […]
5 Exercises to Work a Flight of Stairs Like a Boss
By Stacy DeBruyn, PRO Club Group Fitness Instructor We are all looking for ways to exercise without a gym and for most of us that means without any equipment. Stairs are a great way to get in a killer workout and most of us have easy access to a set of them. I prefer to […]
Virtual 6-Week Live Class Packages
Your favorite PRO Club enrollment classes are headed to your living room. Our World Class instructors are ready to get personal with new Virtual 6-Week Fitness Class experiences. These classes will be taught on the Zoom platform creating the community and experience of a real class right from your own home. Each class uses little […]
Have a Fitness Goal? SHRED It!
By Staci Alden, PRO Group Fitness Director If you’re thinking about improving your fitness, join a 10-week enrollment class and start working toward your goals now. You’ll increase your cardiovascular endurance, fat loss, strength and lean muscle mass in PRO Club’s signature class, SHRED. Your registration also includes body composition testing to track your progress […]
How to Set a Running Plan to Win Big
Whether you’re running your first 5k or on your second marathon, the best way to achieve your running goals is to set up realistic plan.
How to Make Healthy Choices Everyday
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.
To Get Holiday Ready, All You Have to do is P.R.E.P.
P.R.E.P yourself to stay healthy during this holiday season.
3 Month Improvement with Pilates
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
Keep Your Feet on Track With Your Fitness Goals
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.