For Your Best Life
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.
P.R.E.P yourself to stay healthy during this holiday season.
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.
Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.
It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.
PRO Aquatics believes all children should learn how to swim, and those on the autism spectrum are no exception. Children are naturally inquisitive and drawn to water, so it’s of utmost importance that they know what to do if they intentionally or accidentally enter the water.
Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Learn how you can manage your stress and hormones while taking care of yourself as you age.
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.