Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.
Pilates: Prepare Your Body For All Stages of Life
Pilates for Men
While Pilates may conjure up images of ballet dancers and Hollywood starlets, the truth is that Pilates was developed by a man, for men.
You Can Choose How You Age
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
Five Ways to Maximize Your Post-Workout Recovery
Are you feeling depleted after your workout? Although proper recovery from exercise is a crucial part of any fitness routine, it’s often neglected. Follow these tips to maintain a healthy lifestyle and finally make the progress you desire with your exercise routine.
Gearing up for the Outdoors
Instead of just jumping into your first hike or outdoor adventure this spring, get your body prepared.
TRAINER TIP: The Five-Minute Rule
Stick with your workout for 5 minutes. Don’t like it? Move on to your next 5 minutes!
Got Back Pain? Pilates Brings Relief
One of the best (and conservative) types of treatment for back pain is Pilates.
5 Reasons Why Outdoor Cyclists Should Try Indoor Cycling
Here are 5 reasons why you need to consider indoor cycling to improve your fitness and form for the 2018 season.
Creating Your Own Workout
Take steps to make your own workout!
The Treadmill: Your New Training Partner
Learn why you should use the treadmill more in your workout routine and how to make it more enjoyable.