Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.
From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.
While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.
Don’t be afraid to scare (and sweat) your body strong. Carve out time to put the boo back in your booty and earn swag that’s so killer, it’s scary!
Your favorite PRO Club enrollment classes are headed back to your living room from September 21 to October 30. These classes are taught on ZOOM and mimic the community and experience of an in-personal class.