Did you know that what you eat can affect the quality of your sleep? It’s true! Research shows that the nutrients you consume and the dietary choices you make play a vital role in promoting restful nights.
In this blog post, we’ll explore the incredible impact of sleep on athletic performance and recovery.
To understand what happens to your blood sugar when you stop exercising it is important to understand what blood sugar is and how it is measured. WHAT IS BLOOD SUGAR Blood sugar is a measure of glucose in our bloodstream at any given time. Glucose is a simple sugar that is a fuel source for […]
There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.
What can we do when we realize that stress beyond our control is taking over our day and consuming our thoughts? Learn some tips for managing uncontrollable stress.
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
Stress has considerable impacts on our health by influencing our immune system, mood, behavior, and overall wellness.
Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable.
Weight is a serious problem in the United States. Approximately 54% of American adults are currently trying to reduce theirs, although few succeed without extensive support. With so many websites, commercials, and books pushing certain diets and lifestyle changes, it can be hard to tell fact from a gimmick. Let’s take a look at some of the worst myths about weight loss that are going around and (erroneously) gaining popularity.
When it comes to weight loss maintenance, here are a few ways you can ensure the weight stays off.