Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable. Coaches and trainers can help instruct you, motivate you, and support you on your weight loss journey. If you’ve been struggling with workouts on your own, here are five reasons why you should seek out professional coaching.
1. Personalized Workout Plans to Lose Weight
To be effective, workout plans need to be tailored to your body type, goals, and level of activity. Trying to jog a mile right away, having never done so before, might be an unrealistic goal. A personal health coach can instruct you on effective workouts that are designed to gradually build you up so that you can reach bigger goals over time. This method is both effective and safer, as you won’t risk straining or injuring your body by pushing it too far too quickly. Plans like this can also take into consideration any physical limits due to past injuries to ensure that further damage isn’t done during your weight loss process.
2. Customized Goals
A personal coach will start you off with smaller, more realistic goals. By doing this — and celebrating little successes — you can build up better morale as you gain more strength and stamina. This prevents the misdirected discouragement that can come from setting unrealistic goals that aren’t feasible for a body that is unaccustomed to strenuous workouts.
3. Education and Safety
In order to perform workouts safely and effectively, it’s important to receive instruction on how to properly utilize proper posture and routine. This can ensure you’re not at risk of injury. A health coach or trainer can help educate you on the best workout routines for you, as well as how to perform them. This may include how long to engage in these exercises for and how to determine whether it’s time to switch things up.
4. Motivation and Support
Roughly 70% of respondents in a recent survey reported that a strong support system is vital to achieving weight loss goals. If you don’t have a strong support network at home, your health coach can serve as a fantastic partner to keep you going and keep you motivated. By meeting with and working with them, you can build a relationship that encourages you to reach and exceed your goals. No matter what, your health coach will be there to cheer you on and celebrate every milestone that you hit.
When attempting workouts on your own, it’s easy to fall into the habit of making excuses. If you have no one to answer to, you might eventually stop showing up to the gym altogether. However, when you work with a health coach, you gain a sense of accountability that can help motivate you to keep going — even on days when you’d rather call it off and make an excuse.
When it comes to managing workouts, doing everything on your own can be overwhelming. Having an outside source that you can rely on helps keep you focused and motivated. Additionally, these professionals can use their experience to put together a realistic workout plan that safely allows you to build up to larger and more strenuous goals. You’re probably not going to be running a mile your first week out; however, when you finally do break that threshold, your coach will be there to celebrate that victory.