Did you know that what you eat can affect the quality of your sleep? It’s true! Research shows that the nutrients you consume and the dietary choices you make play a vital role in promoting restful nights.
Sleep: The Champion’s Secret Weapon for Athletic Success
In this blog post, we’ll explore the incredible impact of sleep on athletic performance and recovery.
What happens to your blood sugar when you stop exercising?
To understand what happens to your blood sugar when you stop exercising it is important to understand what blood sugar is and how it is measured. WHAT IS BLOOD SUGAR Blood sugar is a measure of glucose in our bloodstream at any given time. Glucose is a simple sugar that is a fuel source for […]
Understanding & Controlling Blood Pressure
Studies have concluded that exercise and nutrition can regress high blood pressure and even return to pre-training levels in as little as two weeks.
Healthy Communication Toolkit
Learn valuable communication tips from a licensed counselor to help you when you need to communicate something important.
Underneath Our Anger
Relationship conflict can sometimes bring out the worst sides of ourselves. Often, we react quickly and make statements that are harsh or cutting. But what is underneath the anger or behind the defensiveness?
An Easy Way to Determine Body Fat, Muscle Mass, Hydration Levels, and More
Have you ever been curious what your body fat percentage is? Interested in knowing how much muscle you have? Curious to see how your body has improved with a new exercise program you’ve been trying out? Intrigued to find out how hydrated your body is? Learn how you can at PRO Medical.
Get What You Truly Need in a Weight Loss Program
There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
The Dreaded Scale: Why it’s not Always an Effective Measurement of Weight Loss
Measuring your progress solely by the number on the scale will set you up for an emotional ride that doesn’t always capture the full picture.