Did you know that what you eat can affect the quality of your sleep? It’s true! Research shows that the nutrients you consume and the dietary choices you make play a vital role in promoting restful nights.
In this blog post, we’ll explore the incredible impact of sleep on athletic performance and recovery.
To understand what happens to your blood sugar when you stop exercising it is important to understand what blood sugar is and how it is measured. WHAT IS BLOOD SUGAR Blood sugar is a measure of glucose in our bloodstream at any given time. Glucose is a simple sugar that is a fuel source for […]
Studies have concluded that exercise and nutrition can regress high blood pressure and even return to pre-training levels in as little as two weeks.
Learn valuable communication tips from a licensed counselor to help you when you need to communicate something important.
Relationship conflict can sometimes bring out the worst sides of ourselves. Often, we react quickly and make statements that are harsh or cutting. But what is underneath the anger or behind the defensiveness?
Have you ever been curious what your body fat percentage is? Interested in knowing how much muscle you have? Curious to see how your body has improved with a new exercise program you’ve been trying out? Intrigued to find out how hydrated your body is? Learn how you can at PRO Medical.
There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
Measuring your progress solely by the number on the scale will set you up for an emotional ride that doesn’t always capture the full picture.