Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Blueberries: A Powerful Punch for Your Health
Stage 2: Bring on the Vegetables!
After a week of lean protein and shakes, I bet you were never so excited about vegetables! Stage 2 will bring a burst of flavor, color and texture with the introduction of vegetables to your meal plan.