Updated Food Label – What is New?

Starting January 1st of this year the FDA launched a new food label. By 2021 all food manufactures will be required to update their labels. So what’s changing? We outlined six of the changes for you. 1. Servings The font is larger and bold, making it easier to read. It also reflects a serving size […]

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RECIPE: No Bake Protein Energy Balls

Has your life become a constant state of Zoom meetings back to back? Finding little time to get a substantial meal or snack? Prep these no bake protein energy bites ahead of time to make sure you are getting quality nutrition throughout the day! These bites contain a healthy distribution of protein, complex carbohydrate, and […]

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RECIPE: Blueberry Protein Muffins

What better way to marry a love of simple baking with healthy eating than by following this easy and delicious recipe. Use these as snack or convenient breakfasts. Ingredients – 1 Packet 20/20 Lifestyles High Protein Vanilla Powder – ¼ c. applesauce, unsweetened – ¼ c. unsweetened, vanilla almond milk – ¼ c. almond flour […]

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‘Nutriarchy’ of Needs

Now, more than ever, we are all seeing firsthand how a shift in our environment and routine can impact our basic needs and our ability to achieve our ‘best’. Over the past few weeks I have encountered many individuals who are driven, successful and highly regarded in their fields feel as though they’ve lost the […]

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