There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.
Eating healthy doesn’t mean you have to deprive yourself from your favorite things. With these tips, you can reduce the calories, added sugar and saturated fat content of baked goods.
What’s the best part about the holiday season? The presents? The decorations? Let’s be honest – it’s the food. There is no need to miss out, or deprive yourself from your favorite treats. Keep yourself energized this season… without the sugar rush.
The holidays are truly upon us. The first (and most challenging perhaps?) of which is Thanksgiving. So in the spirit of weight and health maintenance, we wanted to share a few meal ideas to inspire you.
This time of year, we have numerous requests for a warm breakfast option that still provides a high level of satisfying protein. Protein pancakes can be a great way to satisfy both needs. Bonus that they can be made in bulk for easy weekday grab-n-go or even frozen for use later.
Even the best intentions can go astray. It’s easy to get caught up in setting unrealistic wellness goals for yourself, only to be frustrated and disappointed when you fail to achieve them. The key is to find a program that’s sustainable for a lifetime and one that you can follow one day at a time. […]
With the flavors of the season in full swing, nothing says the Holidays more than Egg Nog. Our high-protein eggnog shake is perfect for a quick morning breakfast or an afternoon snack to keep you satiated and energized for hours.
Squash is a perfect accompaniment to a cozy fall meal. Here are three ways to incorporate it into your meals and add more color and phytonutrients to your favorite dishes.