One of the biggest obstacles to a healthy routine is meal planning, so we have created a sample menu to make it easy for you to prepare for a successful week. There are so many things which are out of our control, but how we feed and move our bodies during this time does not have to be.
This wonderful stew is rich and satisfying and can be easily frozen for future meals. There is something super special about a stew made from scratch. High in heart healthy fiber, lentils are also great for a healthy digestive tract as well. Up the protein content adding one of your favorites such as chicken sausage […]
The key to building a healthy pantry is having items that are nutrient dense and can be used in multiple different preparations. Aim to have foods on-hand that are easily adaptable to different flavor profiles as well. For instance, an ordinary can of tuna can be used to create different styles of tuna salad such […]
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.
Foods high in antioxidants can help in the aging process. Here’s the list of the 5 best antioxidants for healthy aging.
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
Fortunately, we live in an age where we can easily obtain DNA testing which can provide us with insights on our unique bodies.
Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.
Research into the gut microbiome continues to grow and provides a powerful link to achieving optimal health.
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.