Halloween is a spooky time of year for anyone trying to lose weight.
BMI (Body Mass Index) is an estimate of body fat based on your weight relative to your height.
Emerging research conducted in human studies shows a strong correlation between healthy aging and a healthy gut microbiome.
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
The idea that cholesterol, whether in your food or in your body, is a one-way ticket to disease and death, is starting to die.
Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.
Summer brings long days and warm weather which typically means a more active and healthy lifestyle. However, this time of year usually bring us cravings for sweet treats!
Zinc is essential for your diet. Learn how you can get more of it.
Binge eating is the number one eating disorder in the united states.
Learn what supplements are best for you.