Feed Your Skin


Love the idea of having younger, more vibrant skin? It’s all about your skin care routine-but this one doesn’t require you to buy fancy creams. It’s simple, defy the again process by reducing or eliminating added sugar in your diet. Collagen, an important protein that gives skin its strength and texture, decreases as we age. […]

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RECIPE: Jen’s Chili


Ingredients 3 lb (32 oz) ground beef (96% lean) 1 can (1 ½ C) S&W kidney beans (50% less sodium) ½ can (3/4 C) butter beans 2 cans (29 oz) ready-cut tomatoes 6 cans (48 oz) tomato sauce (no salt added) 3 C green bell peppers, chopped 1 ½ large sweet onions, chopped 6 tsp […]

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RECIPE: Grilled Sun-Dried Tomato Turkey


Ingredients: 1 lb (16 oz) ground turkey (7% fat) 1 lb (16 oz) ground turkey (99% fat free) ½ C whole wheat bread crumbs 1 large egg 1 large egg white 1/3 C sun-dried tomatoes (diced) 3 tsp ground pepper 2 tbsp garlic, minced 3 tbsp fresh chives, diced 2 tbsp fresh parsley, diced ½ […]

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RECIPE Heavenly Strawberry Cream Angel Food Cake


10 egg whites (room temperature) 1 1/2 tsp cream of tartar 1/2 tsp stevia 3 drops red food coloring (Optional) Place ingredients above in a large mixing bowl. Beat on high until stiff peaks form Add in: 2 tsp vanilla 5 vanilla flavored 20/20 LifeStyles High Protein Shake packets 1/4 Cup water 1/3 cup freeze-dried […]

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RECIPE: Mediterranean Stuffed Turkey Meatloaf


Serves 6 Preheat oven to 375°F. Mix together following ingredients and pat into over-sized muffin tins, spreading a layer on the bottom and up to the sides to create a cavity. Set aside. 32 oz ground turkey 2 tsp cumin 2 tsp paprika 1/2 tsp liquid smoke (optional) 1 tsp crushed red chili flakes  Salt […]

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RECIPE: Bone Broth


Grass-fed/wild beef bones, chicken or any mix of bones (Note: joints, marrow, feet, and knuckle bones are best to include. Quality of bones are important to minimize toxins/heavy metals) Filtered Water 1 tbsp apple cider vinegar 2 medium onions, peeled and quartered 4 garlic cloves 1-2 bay leaves Salt and pepper Pre-heat oven to 450°F. […]

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