5 Advantages of Vitamin & Nutrient Injection Therapy

Vitamin injection therapy involves intramuscular injection boosts formulated with select vitamins, elements, amino acids and nutrient blends that are delivered straight into your muscle(s) allowing for efficient absorption into the blood stream. Bypassing the gut with an injection is a far more superior way to absorb your nutrients, which may not otherwise be possible through […]

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3 Steps to a Healthier Heart

According to the American Heart Association, 2,300 people in the US die from cardiovascular disease… every day. Nutrition plays a vital role in preventing your risk for cardiovascular related disease, influencing blood pressure, cholesterol levels, and weight control. Each of these factors which impact the development of atherosclerosis. How do I promote heart health? In […]

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Feed Your Skin


Love the idea of having younger, more vibrant skin? It’s all about your skin care routine-but this one doesn’t require you to buy fancy creams. It’s simple, defy the again process by reducing or eliminating added sugar in your diet. Collagen, an important protein that gives skin its strength and texture, decreases as we age. […]

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RECIPE: Jen’s Chili


Ingredients 3 lb (32 oz) ground beef (96% lean) 1 can (1 ½ C) S&W kidney beans (50% less sodium) ½ can (3/4 C) butter beans 2 cans (29 oz) ready-cut tomatoes 6 cans (48 oz) tomato sauce (no salt added) 3 C green bell peppers, chopped 1 ½ large sweet onions, chopped 6 tsp […]

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