Halloween is a spooky time of year for anyone trying to lose weight.
5 Tips to Stay On Track This Halloween
Do You Have a “Normal” BMI?
BMI (Body Mass Index) is an estimate of body fat based on your weight relative to your height.
Improve Your Gut Health as You Age
Emerging research conducted in human studies shows a strong correlation between healthy aging and a healthy gut microbiome.
You Can Choose How You Age
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
Rethinking Cholesterol
The idea that cholesterol, whether in your food or in your body, is a one-way ticket to disease and death, is starting to die.
Everyday Mindfulness
Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.
Healthy Summer Treats
Summer brings long days and warm weather which typically means a more active and healthy lifestyle. However, this time of year usually bring us cravings for sweet treats!
Why You Need Your Zinc
Zinc is essential for your diet. Learn how you can get more of it.
Ask Brittany: Binge Eating
Binge eating is the number one eating disorder in the united states.
Personalized Supplements: The Why and How
Learn what supplements are best for you.