Eating healthy doesn’t mean you have to deprive yourself from your favorite things. With these tips, you can reduce the calories, added sugar and saturated fat content of baked goods.
Healthy Baking Tips
December Shake of the Month – Cocoa Candy Cane
What’s the best part about the holiday season? The presents? The decorations? Let’s be honest – it’s the food. There is no need to miss out, or deprive yourself from your favorite treats. Keep yourself energized this season… without the sugar rush.
10 Quick and Healthy Thanksgiving Dishes
The holidays are truly upon us. The first (and most challenging perhaps?) of which is Thanksgiving. So in the spirit of weight and health maintenance, we wanted to share a few meal ideas to inspire you.
Apple Spice Pancake Recipe
This time of year, we have numerous requests for a warm breakfast option that still provides a high level of satisfying protein. Protein pancakes can be a great way to satisfy both needs. Bonus that they can be made in bulk for easy weekday grab-n-go or even frozen for use later.
Progress, Not Perfection
Even the best intentions can go astray. It’s easy to get caught up in setting unrealistic wellness goals for yourself, only to be frustrated and disappointed when you fail to achieve them. The key is to find a program that’s sustainable for a lifetime and one that you can follow one day at a time. […]
November Shake of the Month – Eggnog Shake
With the flavors of the season in full swing, nothing says the Holidays more than Egg Nog. Our high-protein eggnog shake is perfect for a quick morning breakfast or an afternoon snack to keep you satiated and energized for hours.
3 Healthy Ways To Use Squash In Your Meals
Squash is a perfect accompaniment to a cozy fall meal. Here are three ways to incorporate it into your meals and add more color and phytonutrients to your favorite dishes.
5 Reasons Losing Weight Is Harder On Your Own
Losing weight is not impossible, but it’s no walk in the park either. And many people have found losing weight on their own with limited resources difficult. Here are five reasons why losing weight on your own can feel so challenging and why you might need some extra help.
A Fright-less Halloween Treat List
As harvest time rolls around this year, we may find ourselves scrambling for goodies that are both nutritious and portable. Instead of picking treats made from pounds of sugar, artificial colorings, additives, and preservatives, let’s go for ones with natural ingredients or make our own!
5 Fast & Healthy Weekday Lunches
If you are working from home for the foreseeable future, you’re likely finding it helpful to prep your lunches in advance just as you did when you were going into the office. It’s an effective way to make it that much easier to make a healthy choice in the middle of a hectic day.