A Fright-less Halloween Treat List

As harvest time rolls around this year, we may find ourselves scrambling for goodies that are both nutritious and portable. Instead of picking treats made from pounds of sugar, artificial colorings, additives, and preservatives, let’s go for ones with natural ingredients or make our own!

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5 Fast & Healthy Weekday Lunches

If you are working from home for the foreseeable future, you’re likely finding it helpful to prep your lunches in advance just as you did when you were going into the office. It’s an effective way to make it that much easier to make a healthy choice in the middle of a hectic day.

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RECIPE: Apple Pie Shake

There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring […]

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RECIPE: Romesco Sauce

This dip native to Spain is a zippy, complex addition to vegetables, poultry, fish, and more! Prep Time: 10 minutes 1lb fresh Roma or plum tomatoes, deseeded 1 large red bell pepper, roasted (either homemade or jarred) ½ cup roasted almonds 3-4 garlic cloves 2 Tablespoons red wine vinegar 1 Tablespoon smoked paprika 1 teaspoon salt […]

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