It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
How to Maximize Muscle Retention While in a Calorie Deficit
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
The Dreaded Scale: Why it’s not Always and Effective Measurement of Weight Loss
Measuring your progress solely by the number on the scale will set you up for an emotional ride that doesn’t always capture the full picture.
Healthy Baking Tips
Eating healthy doesn’t mean you have to deprive yourself from your favorite things. With these tips, you can reduce the calories, added sugar and saturated fat content of baked goods.
Intuitive Eating Tips from a Registered Dietitian
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.
Why Customized Nutrition Plans Trump Fad Diets
If you’ve been struggling with weight loss, you’re not alone. Currently, 54% of Americans are trying to lose weight. While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, here are some reasons to consider a customized diet program.
20/20 LifeStyle Healthy Eating Programs for Overweight People
Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.
Get What Your Truly Need in a Weight Loss Program
There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.
20/20 LifeStyles Weight Loss and Workout Plan: Created to Match Your Genetic Code
If you are looking to lose a significant amount of weight, you probably already know all of the reasons to do so. Fat loss helps decrease blood pressure, reduces the risk for heart disease, and boosts your mood. We could go on and on. Regardless of your motivations for workouts, the fact is workouts don’t always work out.
Fitness Fads: 3 Ways To Tell If Your Diet Is Actually Healthy
As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works — or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions.