Why Customized Nutrition Plans Trump Fad Diets

If you’ve been struggling with weight loss, you’re not alone. Currently, 54% of Americans are trying to lose weight. While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, here are some reasons to consider a customized diet program.

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20/20 LifeStyle Healthy Eating Programs for Overweight People

Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.

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Get What Your Truly Need in a Weight Loss Program

There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.

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Fitness Fads: 3 Ways To Tell If Your Diet Is Actually Healthy

As summer nears, many people are trying to lose weight. Although healthy eating and exercise has always been the safest and best way to achieve your weight loss goals, the prevalence of extreme fad diets has encouraged individuals to forgo rationality. From the ketogenic diet to the Atkins diet, not every popular dieting plan works — or is good for you. If you want to discover whether or not your lifestyle diet plan is actually healthy, ask yourself the following questions.

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