Last Minute Thanksgiving Recipes

Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]

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Get What You Truly Need in a Weight Loss Program

There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.

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