Did you know that what you eat can affect the quality of your sleep? It’s true! Research shows that the nutrients you consume and the dietary choices you make play a vital role in promoting restful nights.
A primary benefit of buying convenience foods is that they require little to no preparation and therefore are ready to eat quickly.
Genetics and lifestyle play a significant role in the daily habits and behaviors you do. However, the lifestyle you live significantly influences how much effect your genetics have on these habits.
In order to avoid getting tripped up by the overwhelming selection of food options in airports, follow these food strategies to ensure long lasting energy and immune support throughout your travels.
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
The ever-growing health industry has an abundance of information that can be both misconceiving and overwhelming. We asked our PRO dietitians for expert advice on weight-loss and nutrition related questions members have.
There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.