Genetics and lifestyle play a significant role in the daily habits and behaviors you do. However, the lifestyle you live significantly influences how much effect your genetics have on these habits.Ā
How Your Genes Drive Your Eating Habits
Travel Nutrition Takes Flight
In order to avoid getting tripped up by the overwhelming selection of food options in airports, follow these food strategies to ensure long lasting energy and immune support throughout your travels.
Last Minute Thanksgiving Recipes
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Q&A: PRO Nutrition Advice
The ever-growing health industry has an abundance of information that can be both misconceiving and overwhelming. We asked our PRO dietitians for expert advice on weight-loss and nutrition related questions members have.Ā
Mediterranean Diet 101: Principles and Benefits
There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Grilling for the Summer: Stage 1 Protein for the Win!
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries: A Powerful Punch for Your Health
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Berries Ripe for the Picking
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.
Get What You Truly Need in a Weight Loss Program
Thereās no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.
How to Maximize Muscle Retention While in a Calorie Deficit
Itās no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.