Risk Factors for Type 2 Diabetes

What is diabetes? According to The Art and Science of Diabetes Self-Management Education by American Association of Diabetes Educators, Diabetes is defined as a “chronic, progressive metabolic disorder characterized by abnormalities in the ability to metabolize carbohydrate, fat and protein, leading to hyperglycemia state”. A long-term hyperglycemic (elevated blood sugar) state can lead to organ […]

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3 Tips for Mental Motivation

Have you ever said, “Monday I am starting my workout plan” and by Wednesday you lost your motivation and found reasons not to exercise? You are not the only one! Here are three tips you can use to stay mentally motivated. 1. Motivation builds when you set smaller goals Accomplishing smaller goals builds confidence! I […]

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