Check out our favorite activities for kids of all ages that will not only entertain them for hours, but teach them skills as well.
Hunkering down at home can easily throw your healthy routine off track. Our PRO Medical Dietitian shares some advice for how to maintain your healthy habits while adapting to your new routine.
The key to building a healthy pantry is having items that are nutrient dense and can be used in multiple different preparations. Aim to have foods on-hand that are easily adaptable to different flavor profiles as well. For instance, an ordinary can of tuna can be used to create different styles of tuna salad such […]
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.
For many people, the New Year brings with it the opportunity to establish healthier new habits. From a mental health perspective, here are a few ways to establish habits to reduce stress and create more ease in your daily life. Establish a smoother morning routine Everyone is busy. However, busy does not necessarily mean productive. […]
By stimulating “happy hormones”, it can help promote feelings and regulate your mood leading to better ways to deal with stress and other emotions.
Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
P.R.E.P yourself to stay healthy during this holiday season.
Stress can escalate during the holidays by having to manage the different pressures the season brings.
Navigating holiday dinner parties can be tough. By utilizing intuitive eating, you can feel confident as attend all of the festivities.