Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
P.R.E.P yourself to stay healthy during this holiday season.
Stress can escalate during the holidays by having to manage the different pressures the season brings.
Navigating holiday dinner parties can be tough. By utilizing intuitive eating, you can feel confident as attend all of the festivities.
Foods high in antioxidants can help in the aging process. Here’s the list of the 5 best antioxidants for healthy aging.
Optimize your wellness and stay on top of your health year round with IV Therapy and vitamin shots.
Moving in the water and learning to swim have great benefits for your infant or toddler. Here’s some tips and tricks to get your little one splashing around in no time.
Plantar fasciitis is a common foot malady, and treatment options run the gamut from conservative care to surgery.
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.