Check out our favorite activities for kids of all ages that will not only entertain them for hours, but teach them skills as well.
At Home Learning Activities for Kids – Week 1
Healthy Habitating While Hunkering Down at Home
Hunkering down at home can easily throw your healthy routine off track. Our PRO Medical Dietitian shares some advice for how to maintain your healthy habits while adapting to your new routine.
Pantry Stocking Guide
The key to building a healthy pantry is having items that are nutrient dense and can be used in multiple different preparations. Aim to have foods on-hand that are easily adaptable to different flavor profiles as well. For instance, an ordinary can of tuna can be used to create different styles of tuna salad such […]
How to Make Healthy Choices Everyday
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.
How to Establish Healthy Habits for Your Mind Daily
For many people, the New Year brings with it the opportunity to establish healthier new habits. From a mental health perspective, here are a few ways to establish habits to reduce stress and create more ease in your daily life. Establish a smoother morning routine Everyone is busy. However, busy does not necessarily mean productive. […]
How to Boost Good Feelings
By stimulating “happy hormones”, it can help promote feelings and regulate your mood leading to better ways to deal with stress and other emotions.
20 Top Tips for 2020 | PRO Club Personal Trainer
Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
To Get Holiday Ready, All You Have to do is P.R.E.P.
P.R.E.P yourself to stay healthy during this holiday season.
4 Tips for Managing Stress During the Holidays
Stress can escalate during the holidays by having to manage the different pressures the season brings.
Mastering Intuitive Eating During the Holidays
Navigating holiday dinner parties can be tough. By utilizing intuitive eating, you can feel confident as attend all of the festivities.