Moving in the water and learning to swim have great benefits for your infant or toddler. Here’s some tips and tricks to get your little one splashing around in no time.
How to get your Infant & Toddler Swimming
Plantar Fasciitis: What You Need to Know
Plantar fasciitis is a common foot malady, and treatment options run the gamut from conservative care to surgery.
5 Tips to Follow When Dining Out
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
Keep Your Feet on Track With Your Fitness Goals
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.
Genetic Beauty Testing: Evidence-Based Beauty for Ultimate Results
Let’s face it. If you’re looking for a new way to age slower, improve your appearance, and look the very best, your options for products and services are practically endless.
5 New Things Your Genes Can Tell You About Your Diet
Fortunately, we live in an age where we can easily obtain DNA testing which can provide us with insights on our unique bodies.
Signs & Symptoms of Four Common Injuries: Don’t Ignore the Pain
You’ve been working enthusiastically, crushing your fitness goals, when suddenly… whoa! Ouch! It’s only a minor ache and pain. Or is it?
Here’s a guide to recognizing four common injuries that you shouldn’t ignore.
Seriously, Do I Need to Warm-Up?
Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
Traits of Happy Couples
When looking at the characteristics of happy marriages, long-term studies of couples indicate that happy couples share a few key characteristics. These couples weren’t doing anything out of the ordinary. However, they did regularly participate in behaviors that gave their relationship a strong foundation from which they could meet life’s challenges.
Healthy Rewards for Kids
Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.