Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
20 Top Tips for 2020 | PRO Club Personal Trainer
To Get Holiday Ready, All You Have to do is P.R.E.P.
P.R.E.P yourself to stay healthy during this holiday season.
4 Tips for Managing Stress During the Holidays
Stress can escalate during the holidays by having to manage the different pressures the season brings.
Mastering Intuitive Eating During the Holidays
Navigating holiday dinner parties can be tough. By utilizing intuitive eating, you can feel confident as attend all of the festivities.
5 Best Antioxidants for Healthy Aging
Foods high in antioxidants can help in the aging process. Here’s the list of the 5 best antioxidants for healthy aging.
Staying healthy through the cold and flu season
Optimize your wellness and stay on top of your health year round with IV Therapy and vitamin shots.
How to get your Infant & Toddler Swimming
Moving in the water and learning to swim have great benefits for your infant or toddler. Here’s some tips and tricks to get your little one splashing around in no time.
Plantar Fasciitis: What You Need to Know
Plantar fasciitis is a common foot malady, and treatment options run the gamut from conservative care to surgery.
5 Tips to Follow When Dining Out
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
Keep Your Feet on Track With Your Fitness Goals
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.