Learn more about how the legalization of cannabis can possibly harm adolescents.
Adolescents, Cannabis and Psychosis
Stress, Hormones, and Aging
Learn how you can manage your stress and hormones while taking care of yourself as you age.
Keep Feet Happy In Winter Weather
Learn how to put your best foot forward during the cold winter months
Put Your Best Face Forward: Botox or Filler?
Deciding between Botox or fillers? Learn which would be the best for you.
The Best Travel Workout EVER!
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.
Unlock Your Genetic Secrets
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.
New Blood Pressure Guidelines
Studies have shown that people with systolic blood pressures of 130 to 139 or diastolic pressures of 80 to 89 are twice as likely to have a heart attack or stroke. Both of those disorders almost always cause a person to lose their quality of life for the rest of their lives. Both could also be terminal, leaving one with no quality of life.
Huh? What Does That Mean?
Learn key fitness lingo to get you through your next workout at the top of your game.
Goal Setting 101
Set a goal? Sure, that sounds easy enough. But what comes next?
Do You Have a “Normal” BMI?
BMI (Body Mass Index) is an estimate of body fat based on your weight relative to your height.