Lip fillers are more popular than ever, and for good reason. As we age, our lips naturally thin. The procedure is quick and easy, resulting in a fuller, softer, yet subtle overall enhancement to your face. To make sure you get the look you want, here are some tips to keep in mind.
We’ve known for years that life on earth is adapted to the rotation of our planet and that living organisms, including humans, have a biological clock that helps us anticipate and adjust to the rhythm of the day. This regular, ever-changing adaptation is referred to as the circadian rhythm.
If you run, proper footwear is essential to avoid injury and enhance your performance.
Are you feeling depleted after your workout? Although proper recovery from exercise is a crucial part of any fitness routine, it’s often neglected. Follow these tips to maintain a healthy lifestyle and finally make the progress you desire with your exercise routine.
Are you struggling to keep up the momentum of your New Year’s resolution to get fit and healthy? Don’t let this year be just like the last 10 when you started out strong, dropped off, and then lost the gains you made. Here are five ways to keep yourself going!
Seventy percent of adults and 33 percent of children are now classified as overweight or obese. With the increased weight, we are seeing more cancers and metabolic disorders.
Sleeping soundly is vital for restoring the body’s energy and health. The quality of your sleep is directly related to how well you recover from an injury and how well you perform during the day.
Ask Brittany: Although I’m looking forward to the sunny weather, summer always seems to bring on additional stress with the change in my family’s schedules. Do you have any tips?
“My child tosses and turns all night. She just can’t get comfortable. She snores like a grown man.”
Binge eating is the number one eating disorder in the united states.