There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring […]
Trying to eat healthier can be a daunting task. But by adapting our habits in small ways, we can make big changes.
Get tropical with our August Shake of the Month – Piña Colada! This refreshing shake is easy to make at home and is perfect for warmer summer days.
With many of us still waiting to see how states will open up this summer, road trips look to be a safer travel option for people who still want to get out and adventure. This summer, AAA is predicting Americans will take 700 million trips from July through September. Often road trips can lead to […]
Saturday is National Cheese & Wine Day and we can’t think of a better way to celebrate than by compiling a healthy (ish!) snack and beverage compilation fit for health-minded individuals. Step 1: Cheese! Start with the flavorful cheeses. Goat and mozzarella cheeses tend to naturally be lower in fat so they are great choices […]
If you are on your way to creating a more balanced meal plan, you are likely thinking about ways to tackle your physical hunger. Often our meals are 5 or more hours apart, which is likely leaving you feeling hungry between. A well-balanced snack strategically placed in the mid-morning, afternoon or evening can do wonders […]
Finding it hard to focus on simple task these days? If you said yes then you are not alone. There is research showing the influence of dietary changes to improve cognitive health, whether this is related to reducing risk for Alzheimer’s, dementia, mood disorders or combating the normal cognitive decline as we age. The two […]
With restaurants reopening under Washington State’s “Safe Start” phase 2, many people are eager to get back to restaurants and order their favorite foods. We’ve compiled a list of helpful tips for you to know before you go.
These days it is common to find yourself mindlessly wandering into the kitchen between meetings or during the afternoon to have a between-meal snack. It is human nature at times to feel the need to distract, or feel the need to procrastinate, when things are busy and stressful. A question we are often asked as […]
Kid-friendly, easy to batch cook, and simple to modify to your taste preferences. Use these as an easy breakfast or snack option. Ingredients 2 packets 20/20 Lifestyles vanilla protein powder ½ c. dry steel-cut (or any variety) oats ½ c. almond flour 1 tbsp. ground flax 1 tbsp. vanilla extract 1 tsp. ground cinnamon 1 […]