Feed Your Skin

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Love the idea of having younger, more vibrant skin? It’s all about your skin care routine-but this one doesn’t require you to buy fancy creams. It’s simple, defy the again process by reducing or eliminating added sugar in your diet. Collagen, an important protein that gives skin its strength and texture, decreases as we age. […]

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RECIPE: Bone Broth

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Grass-fed/wild beef bones, chicken or any mix of bones (Note: joints, marrow, feet, and knuckle bones are best to include. Quality of bones are important to minimize toxins/heavy metals) Filtered Water 1 tbsp apple cider vinegar 2 medium onions, peeled and quartered 4 garlic cloves 1-2 bay leaves Salt and pepper Pre-heat oven to 450°F. […]

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Bone Broth: Healer or Hype?

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Popularized by celebrities, bone broth continues to draw interest for its restorative and healing properties. Never heard of it before? Bone broth is roasted bones cooked for several hours (up to 24 hours or more), strained and seasoned. The result is a broth rich in important nutrients like calcium, magnesium, phosphorus, collagen, and glucosamine to […]

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55 Foods for Weight Loss

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Eating healthy starts with smart choices when shopping for groceries. This list will help you stock your kitchen and pantry with the right options for you and your family The foods included in this list have been selected based on a variety of criteria such as portion size, whole grain and whole food ingredients, nutrient […]

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To Juice or Not To Juice?

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Just as there are trends in fashion, there are also trends in health. One year it was acai berries, the next it was coconut oil, and lately the trend is juicing. Although not new to the health scene, juicing is certainly seeing a resurgence among today’s generation. Enthusiast are touting its ability to optimize health, […]

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RECIPE: Ice Tea Spritzer to Aid Your Skin

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1 cup carbonated water 1/4 cup cranberry-raspberry juice (no sugar added) 1 mint-flavored green tea sachet, steeped in half cup hot water 1/2 cup ice cubes • Combine all ingredients and serve immediately. 30 calories, 0g fat, 8g carbohydrates, 0g protein 1 Serving Originally from PRO Pulse July-August 2013

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Brain Power Blueberry Smoothie

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Blueberries can boost concentration up to 5 hours!   ½         cup plain nonfat Greek yogurt 6          oz Cascade Fresh blueberries low fat yogurt 1          cup organic blueberries 1          teaspoon cold pressed flax oil ½         cup crushed ice 313 calories, 4.5g fat, 17.5g protein, 48.5g carbs   Originally from PRO Pulse July-August 2010

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