RECIPE: Apple Pie Shake

There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring […]

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How to Create a Healthy Cheese Board

Saturday is National Cheese & Wine Day and we can’t think of a better way to celebrate than by compiling a healthy (ish!) snack and beverage compilation fit for health-minded individuals. Step 1: Cheese! Start with the flavorful cheeses. Goat and mozzarella cheeses tend to naturally be lower in fat so they are great choices […]

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Healthy Snacking 101

These days it is common to find yourself mindlessly wandering into the kitchen between meetings or during the afternoon to have a between-meal snack. It is human nature at times to feel the need to distract, or feel the need to procrastinate, when things are busy and stressful. A question we are often asked as […]

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RECIPE: DIY Protein Bar

Kid-friendly, easy to batch cook, and simple to modify to your taste preferences. Use these as an easy breakfast or snack option. Ingredients 2 packets 20/20 Lifestyles vanilla protein powder ½ c. dry steel-cut (or any variety) oats ½ c. almond flour 1 tbsp. ground flax 1 tbsp. vanilla extract 1 tsp. ground cinnamon 1 […]

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