Updated Food Label – What is New?

Starting January 1st of this year the FDA launched a new food label. By 2021 all food manufactures will be required to update their labels. So what’s changing? We outlined six of the changes for you. 1. Servings The font is larger and bold, making it easier to read. It also reflects a serving size […]

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RECIPE: No Bake Protein Energy Balls

Has your life become a constant state of Zoom meetings back to back? Finding little time to get a substantial meal or snack? Prep these no bake protein energy bites ahead of time to make sure you are getting quality nutrition throughout the day! These bites contain a healthy distribution of protein, complex carbohydrate, and […]

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RECIPE: Strawberry Lemonade Shake

Don’t be afraid of adding the slice of lemon with the rind! Blending it together with the rest of the ingredients gives the shake a fresh burst of lemon zest without being overly tart. The lemon also provides an extra boost of Vitamin C! Ingredients 1 20/20 Lifestyles Vanilla Protein Powder packet 1 cup (5-6) […]

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