Feed Your Skin


Love the idea of having younger, more vibrant skin? It’s all about your skin care routine-but this one doesn’t require you to buy fancy creams. It’s simple, defy the again process by reducing or eliminating added sugar in your diet. Collagen, an important protein that gives skin its strength and texture, decreases as we age. […]

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RECIPE: Bone Broth


Grass-fed/wild beef bones, chicken or any mix of bones (Note: joints, marrow, feet, and knuckle bones are best to include. Quality of bones are important to minimize toxins/heavy metals) Filtered Water 1 tbsp apple cider vinegar 2 medium onions, peeled and quartered 4 garlic cloves 1-2 bay leaves Salt and pepper Pre-heat oven to 450°F. […]

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Bone Broth: Healer or Hype?


Popularized by celebrities, bone broth continues to draw interest for its restorative and healing properties. Never heard of it before? Bone broth is roasted bones cooked for several hours (up to 24 hours or more), strained and seasoned. The result is a broth rich in important nutrients like calcium, magnesium, phosphorus, collagen, and glucosamine to […]

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55 Foods for Weight Loss


Eating healthy starts with smart choices when shopping for groceries. This list will help you stock your kitchen and pantry with the right options for you and your family The foods included in this list have been selected based on a variety of criteria such as portion size, whole grain and whole food ingredients, nutrient […]

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