Starting January 1st of this year the FDA launched a new food label. By 2021 all food manufactures will be required to update their labels. So what’s changing? We outlined six of the changes for you. 1. Servings The font is larger and bold, making it easier to read. It also reflects a serving size […]
Has your life become a constant state of Zoom meetings back to back? Finding little time to get a substantial meal or snack? Prep these no bake protein energy bites ahead of time to make sure you are getting quality nutrition throughout the day! These bites contain a healthy distribution of protein, complex carbohydrate, and […]
As we prepare to reengage with the outside world again, a topic that is top-of-mind is immunity. What steps can we take to build a stronger immune system through food? One of my favorite ways to think about how to boost your immunity is through a compound in food called phytonutrients. What are they and […]
Bored with your breakfast routine? Registered dietitians weigh in on their top tips to make a nutritious and fulfilling breakfast.
Vegetarian protein sources are now on rise and may have you curious to try something new. You don’t have to be a vegetarian or vegan to enjoy these quick plant-based meals!
Finding yourself reaching for snacks while working from home? Our Registered Dietitians share their tips on how to curb snacking habits.
Not sure where to start when it comes to incorporating plant-based proteins into your diet? Check out our go-to guide from a PRO Medical Registered Dietitian.
Don’t be afraid of adding the slice of lemon with the rind! Blending it together with the rest of the ingredients gives the shake a fresh burst of lemon zest without being overly tart. The lemon also provides an extra boost of Vitamin C! Ingredients 1 20/20 Lifestyles Vanilla Protein Powder packet 1 cup (5-6) […]
Missing PRO Club’s famous shakes? Us too! Our Registered Dietitians put together an easy DIY shake of the month – quarantine edition! Try this delicious Banana Bread Shake.
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.