RECIPE: Apple Pie Shake

There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring […]

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How to Create a Healthy Cheese Board

Saturday is National Cheese & Wine Day and we can’t think of a better way to celebrate than by compiling a healthy (ish!) snack and beverage compilation fit for health-minded individuals. Step 1: Cheese! Start with the flavorful cheeses. Goat and mozzarella cheeses tend to naturally be lower in fat so they are great choices […]

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