There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring the Apple Pie shake! I recommend using a Fuji or Gala apple which provides just the right amount of sweet and tartness. For the adventurous types, add a small pinch of cardamom to this shake for an extra layer of sweet and spiciness. Enjoy!
Apple Pie Shake of the Month
- 20/20 Vanilla high protein shake
- ½ cup apple chunks
- 1 Tbsp almond butter
- ¼ tsp cinnamon Pinch of ground cardamom (optional)
- 1 cup water
- 5-6 ice cubes
1.) Combine all ingredients in a blender, blend on high until all ingredients are incorporated and mixture is smooth.
Serves 1
260 Calories | Total Fat 9g | Sodium 310mg | Total Carbohydrate 26g | Fiber 7g | Protein 26g
By Sarah Lawson, CD, RD, Registered Dietitian at PRO Medical
PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.
Check out more healthy recipes here.
