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Ingredients 3 lb (32 oz) ground beef (96% lean) 1 can (1 ½ C) S&W kidney beans (50% less sodium) ½ can (3/4 C) butter beans 2 cans (29 oz) ready-cut tomatoes 6 cans (48 oz) tomato sauce (no salt added) 3 C green bell peppers, chopped 1 ½ large sweet onions, chopped 6 tsp […]
The aging process can have a profound impact on the brain in a variety of ways. Alzheimer’s disease is the 7th leading cause of death in the US, with over 100,000 people a year dying from the disease. Even for those who won’t develop the disease, progressive cognitive decline may still occur with aging. The […]
Ingredients: 1 lb (16 oz) ground turkey (7% fat) 1 lb (16 oz) ground turkey (99% fat free) ½ C whole wheat bread crumbs 1 large egg 1 large egg white 1/3 C sun-dried tomatoes (diced) 3 tsp ground pepper 2 tbsp garlic, minced 3 tbsp fresh chives, diced 2 tbsp fresh parsley, diced ½ […]
20/20 Shakes are everything you need for a wholesome, balanced meal in a glass.