The idea that cholesterol, whether in your food or in your body, is a one-way ticket to disease and death, is starting to die.
Rethinking Cholesterol
Everyday Mindfulness
Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.
Healthy Summer Treats
Summer brings long days and warm weather which typically means a more active and healthy lifestyle. However, this time of year usually bring us cravings for sweet treats!
Why You Need Your Zinc
Zinc is essential for your diet. Learn how you can get more of it.
Ask Brittany: Binge Eating
Binge eating is the number one eating disorder in the united states.
Your Best Class Ever: Fuel for It!
Get all you can with your workout by taking group fitness classes.
How to Avoid Type 2 Diabetes
Learn how you can avoid type 2 diabetes.
Carbohydrates: Debunking Trends from Truth
Learn what are the trends and the truths of carbohydrates.
RECIPE: Mexican Quinoa Salad
If you have iron deficiency anemia, use this recipe to help!
RECIPE: Fresh Spinach Salad
Use this spinach salad to help your iron-deficiency anemia.