The idea that cholesterol, whether in your food or in your body, is a one-way ticket to disease and death, is starting to die.
Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.
Summer brings long days and warm weather which typically means a more active and healthy lifestyle. However, this time of year usually bring us cravings for sweet treats!
Zinc is essential for your diet. Learn how you can get more of it.
Binge eating is the number one eating disorder in the united states.
Get all you can with your workout by taking group fitness classes.
Learn how you can avoid type 2 diabetes.
Learn what are the trends and the truths of carbohydrates.
If you have iron deficiency anemia, use this recipe to help!
Use this spinach salad to help your iron-deficiency anemia.