Healthy Snacking 101

These days it is common to find yourself mindlessly wandering into the kitchen between meetings or during the afternoon to have a between-meal snack. It is human nature at times to feel the need to distract, or feel the need to procrastinate, when things are busy and stressful. A question we are often asked as […]

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10 Pre-made Protein Snacks to Stock Up On

A smart strategy for snack time can be to incorporate food flavors, textures, and tastes which you crave yet with modifications for overall more nutritional balance. Sure, these products may be more processed but we have to be realistic with how much time we can really devote to creating these from scratch at times. And […]

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Diversify Your Whole Grains

Getting bored with the same rotation at mealtime? If so, it may be time to diversify your diet. Not only can a new food spark good conversation around the dinner table but it also encourages us to explore new recipes, flavors, and textures. Why opt for whole grains? Whole grains are full of vitamins, minerals, […]

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Cows Milk vs Non-Dairy Milk Alternatives

Dairy has been a hot topic lately and I am here to offer clarification on this from a nutrition standpoint. There are several reasons why you may choose dairy free products whether is it for health (allergies/intolerances), ethical or environmental purposes. However, low-fat dairy is one of the best sources of calcium and a good […]

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RECIPE: J.Lo Shake – Home Edition!

For the month of June, we are bringing you one of the most popular shakes of all time at PRO Club! Legend has it the “J.Lo” was officially added to the menu as a nod to the personal trainer who had this blend as their usual order. Ingredients: 1 packet 20/20 chocolate protein powder 1 […]

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Creative with Cauliflower

I don’t often (if ever) hear “I eat too many vegetables”. If we aren’t interested in what we are eating, we likely will choose not to include those items into our meal routine. Unfortunately, this most commonly impacts our vegetable intake. Have you found yourself getting bored of the same old routine with vegetables or […]

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RECIPE: Almond Joy Protein Pancakes

This is what breakfast dreams are made of! We made a candy bar favorite into a healthy, protein packed breakfast pancake that will leave you satisfied. Do you need to stock up on protein powder? Have your favorite 20/20 LifeStyles protein shipped right to your door. Ingredients 1 packet 20/20 LifeStyles Chocolate Protein Powder1 tbsp. […]

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