RECIPE: Jen’s Chili

RECIPE-Jen's-Chili-Bellevue-Washington

Ingredients 3 lb (32 oz) ground beef (96% lean) 1 can (1 ½ C) S&W kidney beans (50% less sodium) ½ can (3/4 C) butter beans 2 cans (29 oz) ready-cut tomatoes 6 cans (48 oz) tomato sauce (no salt added) 3 C green bell peppers, chopped 1 ½ large sweet onions, chopped 6 tsp […]

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RECIPE: Grilled Sun-Dried Tomato Turkey

RECIPE-Grilled-Sun-Dried-Tomato-Turkey-Bellevue-Washington

Ingredients: 1 lb (16 oz) ground turkey (7% fat) 1 lb (16 oz) ground turkey (99% fat free) ½ C whole wheat bread crumbs 1 large egg 1 large egg white 1/3 C sun-dried tomatoes (diced) 3 tsp ground pepper 2 tbsp garlic, minced 3 tbsp fresh chives, diced 2 tbsp fresh parsley, diced ½ […]

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RECIPE Heavenly Strawberry Cream Angel Food Cake

RECIPE-Heavenly-Strawberry-Cream-Angel-Food-Cake-Bellevue-Washington

10 egg whites (room temperature) 1 1/2 tsp cream of tartar 1/2 tsp stevia 3 drops red food coloring (Optional) Place ingredients above in a large mixing bowl. Beat on high until stiff peaks form Add in: 2 tsp vanilla 5 vanilla flavored 20/20 LifeStyles High Protein Shake packets 1/4 Cup water 1/3 cup freeze-dried […]

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RECIPE: Mediterranean Stuffed Turkey Meatloaf

RECIPE-Mediterranean-Stuffed-Turkey-Meatloaf-Bellevue-Washington

Serves 6 Preheat oven to 375°F. Mix together following ingredients and pat into over-sized muffin tins, spreading a layer on the bottom and up to the sides to create a cavity. Set aside. 32 oz ground turkey 2 tsp cumin 2 tsp paprika 1/2 tsp liquid smoke (optional) 1 tsp crushed red chili flakes  Salt […]

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RECIPE: Bone Broth

RECIPE-Bone-Broth-Bellevue-Washington

Grass-fed/wild beef bones, chicken or any mix of bones (Note: joints, marrow, feet, and knuckle bones are best to include. Quality of bones are important to minimize toxins/heavy metals) Filtered Water 1 tbsp apple cider vinegar 2 medium onions, peeled and quartered 4 garlic cloves 1-2 bay leaves Salt and pepper Pre-heat oven to 450°F. […]

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Bone Broth: Healer or Hype?

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Popularized by celebrities, bone broth continues to draw interest for its restorative and healing properties. Never heard of it before? Bone broth is roasted bones cooked for several hours (up to 24 hours or more), strained and seasoned. The result is a broth rich in important nutrients like calcium, magnesium, phosphorus, collagen, and glucosamine to […]

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