Genetics and lifestyle play a significant role in the daily habits and behaviors you do. However, the lifestyle you live significantly influences how much effect your genetics have on these habits.
How Your Genes Drive Your Eating Habits
Travel Nutrition Takes Flight
In order to avoid getting tripped up by the overwhelming selection of food options in airports, follow these food strategies to ensure long lasting energy and immune support throughout your travels.
Last Minute Thanksgiving Recipes
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Mediterranean Diet 101: Principles and Benefits
There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Blueberries: A Powerful Punch for Your Health
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Berries Ripe for the Picking
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.
Healthy Baking Tips
Eating healthy doesn’t mean you have to deprive yourself from your favorite things. With these tips, you can reduce the calories, added sugar and saturated fat content of baked goods.
10 Quick and Healthy Thanksgiving Dishes
The holidays are truly upon us. The first (and most challenging perhaps?) of which is Thanksgiving. So in the spirit of weight and health maintenance, we wanted to share a few meal ideas to inspire you.
Apple Spice Pancake Recipe
This time of year, we have numerous requests for a warm breakfast option that still provides a high level of satisfying protein. Protein pancakes can be a great way to satisfy both needs. Bonus that they can be made in bulk for easy weekday grab-n-go or even frozen for use later.
3 Healthy Ways To Use Squash In Your Meals
Squash is a perfect accompaniment to a cozy fall meal. Here are three ways to incorporate it into your meals and add more color and phytonutrients to your favorite dishes.