Muscle mass has two athletic categories known as muscular strength and muscular power. Both have different performance advantages and require varied program designs to excel in either.
Did you know that what you eat can affect the quality of your sleep? It’s true! Research shows that the nutrients you consume and the dietary choices you make play a vital role in promoting restful nights.
In this blog post, we’ll explore the incredible impact of sleep on athletic performance and recovery.
A primary benefit of buying convenience foods is that they require little to no preparation and therefore are ready to eat quickly.
To understand what happens to your blood sugar when you stop exercising it is important to understand what blood sugar is and how it is measured. WHAT IS BLOOD SUGAR Blood sugar is a measure of glucose in our bloodstream at any given time. Glucose is a simple sugar that is a fuel source for […]
Studies have concluded that exercise and nutrition can regress high blood pressure and even return to pre-training levels in as little as two weeks.
Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
Genetics and lifestyle play a significant role in the daily habits and behaviors you do. However, the lifestyle you live significantly influences how much effect your genetics have on these habits.
In order to avoid getting tripped up by the overwhelming selection of food options in airports, follow these food strategies to ensure long lasting energy and immune support throughout your travels.
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]