Learn valuable communication tips from a licensed counselor to help you when you need to communicate something important.
Healthy Communication Toolkit
Q&A: PRO Nutrition Advice
The ever-growing health industry has an abundance of information that can be both misconceiving and overwhelming. We asked our PRO dietitians for expert advice on weight-loss and nutrition related questions members have.
Mediterranean Diet 101: Principles and Benefits
There is a reason the Mediterranean Diet is so highly desired and promoted by dietitians and doctors. This diet has substantial evidence to support its health benefits; benefits include reduction of risk for metabolic syndrome, type 2 diabetes, cardiovascular disease, strokes, some neuro-degenerative diseases, and cancers.
Grilling for the Summer: Stage 1 Protein for the Win!
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries: A Powerful Punch for Your Health
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
Underneath Our Anger
Relationship conflict can sometimes bring out the worst sides of ourselves. Often, we react quickly and make statements that are harsh or cutting. But what is underneath the anger or behind the defensiveness?
Berries Ripe for the Picking
Strawberries, raspberries, blueberries, and blackberries are bite-size, tasty and colorful. In addition, they are bursting with nutrients including high levels of antioxidants thanks to their vibrant color.
An Easy Way to Determine Body Fat, Muscle Mass, Hydration Levels, and More
Have you ever been curious what your body fat percentage is? Interested in knowing how much muscle you have? Curious to see how your body has improved with a new exercise program you’ve been trying out? Intrigued to find out how hydrated your body is? Learn how you can at PRO Medical.
Get What You Truly Need in a Weight Loss Program
There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.
How to Maximize Muscle Retention While in a Calorie Deficit
It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.