Eating healthy doesn’t mean you have to deprive yourself from your favorite things. With these tips, you can reduce the calories, added sugar and saturated fat content of baked goods.
Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable.
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.
If you’ve been struggling with weight loss, you’re not alone. Currently, 54% of Americans are trying to lose weight. While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, here are some reasons to consider a customized diet program.
Health problems are the leading causes of death around the world. Obesity, which is a preventable lifestyle condition, is the leading cause of preventable death, behind smoking. Avoiding obesity is possible through healthy eating and custom meal plans for weight loss. Here are some of the healthy eating strategies you can incorporate into your customized weight loss plan.
Genetics plays a larger part in our life than we ever imagined. Certain traits, like eye color, hair color, and height, are obviously inherited from our parents. But recent research shows that many less obvious traits are determined by our genetic makeup. For example, genetics contributes to the one in three Americans who are obese. Here are five ways genetics can affect your propensity to lose weight.
Many people struggle with weight loss, but this is often because they’re focused on one thing and one thing only: losing weight. While losing weight may seem like the obvious goal of a weight loss program, it’s important that you’re looking for other factors in a fitness program to help you keep the weight off.
Weight is a serious problem in the United States. Approximately 54% of American adults are currently trying to reduce theirs, although few succeed without extensive support. With so many websites, commercials, and books pushing certain diets and lifestyle changes, it can be hard to tell fact from a gimmick. Let’s take a look at some of the worst myths about weight loss that are going around and (erroneously) gaining popularity.
If you think you are one of those people who denies that they need to get on some type of weight loss program, then read on below for a few signs that you need to lose those extra pounds in order to be your ideal weight.
There’s no doubting the value of weight management. Rather than being just a few extra uncomfortable pounds, excess weight carries legitimate risks. In fact, dropping between 5% and 10% of your weight has been proven to lower your chance of developing heart disease. This is just one of the many benefits of choosing a weight loss program. However, what should you look for in order to figure out which one best fits your needs? Are all weight loss programs essentially the same? No.