It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
How to Maximize Muscle Retention While in a Calorie Deficit
Stress Management: What to Do When It’s Too Much
Many of us have experienced changes in our mental health over the past few years, but do we know how to treat it?
How to Manage Stressors You Can’t Control
What can we do when we realize that stress beyond our control is taking over our day and consuming our thoughts? Learn some tips for managing uncontrollable stress.
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
The Dreaded Scale: Why it’s not Always and Effective Measurement of Weight Loss
Measuring your progress solely by the number on the scale will set you up for an emotional ride that doesn’t always capture the full picture.
DEXA Scans: A Complete Picture of Bone Health and Body Composition
DEXA uses low-density x-ray technology to predict the amount of fat, muscle, other soft tissue, and bone in the body.
Stress and our Health
Stress has considerable impacts on our health by influencing our immune system, mood, behavior, and overall wellness.
Healthy Baking Tips
Eating healthy doesn’t mean you have to deprive yourself from your favorite things. With these tips, you can reduce the calories, added sugar and saturated fat content of baked goods.
5 Reasons Personal Health Coaches are Essential for Weight Loss
Effective workouts can be hard to come by on your own, especially if you’re new to the process and don’t have a strong support group to help you out. This is where personal health coaches and trainers can become invaluable.
Intuitive Eating Tips from a Registered Dietitian
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.