Is anyone else finding themselves more motivated than ever to organize and clean out their house? This is even applying to our refrigerators and freezers. Organizing and tracking our food supply can be especially helpful right now as we are frequenting our grocery stores less often, so what we purchase must last even longer. Bonuses: […]
Starting January 1st of this year the FDA launched a new food label. By 2021 all food manufactures will be required to update their labels. So what’s changing? We outlined six of the changes for you. 1. Servings The font is larger and bold, making it easier to read. It also reflects a serving size […]
What is diabetes? According to The Art and Science of Diabetes Self-Management Education by American Association of Diabetes Educators, Diabetes is defined as a “chronic, progressive metabolic disorder characterized by abnormalities in the ability to metabolize carbohydrate, fat and protein, leading to hyperglycemia state”. A long-term hyperglycemic (elevated blood sugar) state can lead to organ […]
After finishing a delicious dinner, are you the type to go for a walk or head for the couch? Before you decide to grab the TV remote, check out these three benefits of walking after your meal. 1) Speeding up your metabolism Walking after a meal helps you burn more calories. This is beneficial in […]
As we prepare to reengage with the outside world again, a topic that is top-of-mind is immunity. What steps can we take to build a stronger immune system through food? One of my favorite ways to think about how to boost your immunity is through a compound in food called phytonutrients. What are they and […]
Taking your fitness classes in the virtual world can seem intimidating. Don’t let this stop you from getting your workout in. Learn how to navigate the world of virtual training with tips from an instructor.
Tight muscles? Try foam rolling. Foam rolling helps your body recover by increasing blood flow and elasticity of the muscle tissue and fascia.
Now, more than ever, we are all seeing firsthand how a shift in our environment and routine can impact our basic needs and our ability to achieve our ‘best’. Over the past few weeks I have encountered many individuals who are driven, successful and highly regarded in their fields feel as though they’ve lost the […]
In the digital age, it can be hard to get your kids outside. Take some tips from a PRO Club Group Fitness Instructor (and mom!) for what she does to get her kids moving.
Vegetarian protein sources are now on rise and may have you curious to try something new. You don’t have to be a vegetarian or vegan to enjoy these quick plant-based meals!