For Your Best Life
When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.
Now that January is here, it is valid to approach the new year by setting goals and adopting a new mentality. However, don’t forget to B.A.R.(Breathe, Acknowledge, and React)!
What’s the best part about the holiday season? The presents? The decorations? Let’s be honest – it’s the food. There is no need to miss out, or deprive yourself from your favorite treats. Keep yourself energized this season… without the sugar rush.
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Fall and winter usually mean increased risk of getting sick from the cold or flu, but with the additional risk of contracting COVID-19 it is even more important to take steps to stay healthy this year.
If you want to maintain a good quality of life as you get older, your physical fitness plays an important role. Here are three keys on how to maintain your fitness longevity and prevent injury. FIX YOUR POSTURE Look at yourself in the mirror. Are your shoulders rounded and your neck forward? As humans, we […]
Have you ever had a song lift you up and improve your mood? Sound can lift or lower our mood, our mindset, our sense of well-being, and bring us calm. Science and medicine are supporting the use of sound as supplemental therapies for a number of issues.
Even the best intentions can go astray. It’s easy to get caught up in setting unrealistic wellness goals for yourself, only to be frustrated and disappointed when you fail to achieve them. The key is to find a program that’s sustainable for a lifetime and one that you can follow one day at a time. […]
Many of us are looking forward to the New Year’s celebrations to mark a fresh start and new beginning with the year 2021. Here are 3 easy ways to make the remaining months of 2020, which still have a few major holidays mixed in, feel more balanced and healthier than ever before…
The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.