One of the best things we can do for our health is to get into nature. PRO Club Personal Trainer, Paul Salemme, explains how beneficial it is to get outside and the concept of Forest Bathing.
Head Outdoors to Restore Your Body and Mind
Intuitive Eating Tips from a Registered Dietitian
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.
11 Household Items That Work Just as Well as Weights
No weights, no problem! We asked PRO Club Group Fitness Instructors for their favorite household weight hacks. Get ready to raid your pantry!
Staying Healthy at Home – Guidelines for Takeout
Staying in but taking out? Follow these tips to help minimize contamination risk with takeout or delivered foods.
News Consumption – How much is good for us?
In this new age of ubiquitous news availability, what are we to do when all the news seems like it’s bad? Our self-preservation instinct suggests that we cut ourselves off from it completely, but to be a caring and engaged member of society suggests that we “stay informed”. A recent survey by the American Psychological […]
At Home Learning Activities for Kids – Week 2
Check out our favorite activities for kids of all ages that will not only entertain them for hours, but teach them skills as well.
At Home Learning Activities for Kids – Week 1
Check out our favorite activities for kids of all ages that will not only entertain them for hours, but teach them skills as well.
Healthy Habitating While Hunkering Down at Home
Hunkering down at home can easily throw your healthy routine off track. Our PRO Medical Dietitian shares some advice for how to maintain your healthy habits while adapting to your new routine.
Pantry Stocking Guide
The key to building a healthy pantry is having items that are nutrient dense and can be used in multiple different preparations. Aim to have foods on-hand that are easily adaptable to different flavor profiles as well. For instance, an ordinary can of tuna can be used to create different styles of tuna salad such […]
How to Make Healthy Choices Everyday
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.