Do you ever feel like you are driving along the road during dark winter months, and your headlights just don’t produce the output that you would expect?
4 Reasons to Get Your Headlights Restored This Winter
New Blood Pressure Guidelines
Studies have shown that people with systolic blood pressures of 130 to 139 or diastolic pressures of 80 to 89 are twice as likely to have a heart attack or stroke. Both of those disorders almost always cause a person to lose their quality of life for the rest of their lives. Both could also be terminal, leaving one with no quality of life.
Huh? What Does That Mean?
Learn key fitness lingo to get you through your next workout at the top of your game.
Goal Setting 101
Set a goal? Sure, that sounds easy enough. But what comes next?
Do You Have a “Normal” BMI?
BMI (Body Mass Index) is an estimate of body fat based on your weight relative to your height.
Improve Your Gut Health as You Age
Emerging research conducted in human studies shows a strong correlation between healthy aging and a healthy gut microbiome.
You Can Choose How You Age
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
Everyday Mindfulness
Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.
4 Tips to Transition Your Wardrobe to Fall
Transitional dressing doesn’t have to be scary; it can actually bring out your most fashion forward and functional looks. From layering tips to how autumn-ize your summer staples, we have you covered.
Kevin’s Corner: Back from Vacation? Get Back in Shape with the ABC’s!
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?