Here are 5 reasons why you need to consider indoor cycling to improve your fitness and form for the 2018 season.
Don’t confuse “low impact” with “easy.” There’s a time and place for low-impact exercise, even among the most well-seasoned athletes. Whether you’re cross training for an otherwise strenuous exercise regimen, returning to exercise after an injury or illness, or suffer from arthritis or joint pain, low-impact exercises can help you lose weight, gain strength, improve […]
Here are a few ways in which to simplify your life so you develop healthy habits for yourself. 1. Be selfish about your health We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal trainer, find an activity you love, or find some downtime at The […]
Did you now that in 2013, the Seattle Seahawks incorporated yoga as a mandated part of their training program? Considering all its benefits, it’s no wonder that yoga is gaining momentum in the professional sports wold. How can yoga improve your athletic performance? PREVENTS INJURY Nothing can be more frustrating than being sidelined by an […]
Reward yourself for getting this far If you have stuck to your workout schedule for 2 moths, treat yourself to something special. However, be careful of your reward. Make it something that’s not food related, like a massage or a new workout outfit. Build in regular incentives to keep yourself motivated, such as rewarding yourself […]
Spot reduction There is no such thing as “spot reduction.” The best way to lose those love-handles or other areas? Focus on total body weight loss and firming the muscles. Not monitoring your heart rate If you follow the heart rate recommendations on the cardio machines, you may be doing yourself a disservice. A heart […]