As fall quickly approaches we are excited to share our fall updates and schedule additions. Join us for new classes, workshops and events with PRO’s superstar instructors.
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
PRO Club Group Fitness is now offering both virtual and outdoor classes. We are expeditiously re-vamping our schedule to pivot to the recent closure orders by Governor Inslee. Thank you for your patience.
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Are you looking to deepen your practice, learn new techniques, or just interested in trying yoga or mediation for the first time? If so, we have created a series of winter workshops just for you! Immerse yourself and deepen your practice with one or all of these winter workshops.
Have you ever had a song lift you up and improve your mood? Sound can lift or lower our mood, our mindset, our sense of well-being, and bring us calm. Science and medicine are supporting the use of sound as supplemental therapies for a number of issues.
Join us for Facebook LIVE and Zoom drop-in classes with your favorite instructors, from Vinyasa Flow Yoga to Zumba, Cardio Sculpt and much more.
Autumn is in the air and the holidays are rapidly approaching. PRO Club Group Fitness is here to help keep you healthy and accountable this holiday season. If you want to end 2020 on a fit note, sign up for our Stay Even for the Season Challenge!
The benefits of taking brief movement breaks have been well-researched. Sitting for long periods whether at your desk, the TV, or in a class—puts you at higher risk of heart disease, diabetes, depression, and obesity.
Have you been thinking about trying a Pilates Reformer class? Have you wondered about how the equipment works? Well here are 3 reasons why now is the time to give it a shot!