Taking your fitness classes in the virtual world can seem intimidating. Don’t let this stop you from getting your workout in. Learn how to navigate the world of virtual training with tips from an instructor.
By Stacy DeBruyn, PRO Club Group Fitness Instructor We are all looking for ways to exercise without a gym and for most of us that means without any equipment. Stairs are a great way to get in a killer workout and most of us have easy access to a set of them. I prefer to […]
Many gym goers find themselves stuck with this tricky question. Is cardio or strength training better? PRO Group Fitness Instructor, Nichole explains the difference.
By Staci Alden, PRO Group Fitness Director If you’re thinking about improving your fitness, join a 10-week enrollment class and start working toward your goals now. You’ll increase your cardiovascular endurance, fat loss, strength and lean muscle mass in PRO Club’s signature class, SHRED. Your registration also includes body composition testing to track your progress […]
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?
Chances are you’ve heard about barre, the fitness phenomenon developed by dancer, Lotte Berk.
It seems everyone from professional football players to celebrities to your next-door neighbor is taking barre classes.
You too can benefit from adding PRObarre to your fitness routine.
According to the study, dancing helps improve the brain more than any other physical activity. The research showed that it reduced the risk of dementia by 76 percent – that’s more than reading, crosswords, biking, golfing, or swimming.
Get all you can with your workout by taking group fitness classes.
One of the best (and conservative) types of treatment for back pain is Pilates.