Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.
Are Pilates Classes Worth the Hype?
Get Fired up for TRX POWER
From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.
Start off your day with POWER R/DE
While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Start Your Week off on a HIGH
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
Fall in love with Group Fitness
As fall quickly approaches we are excited to share our fall updates and schedule additions. Join us for new classes, workshops and events with PRO’s superstar instructors.
Welcome to PRO Club On-Demand
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
NEW! Virtual and outdoor group fitness schedule November 30 – December 6, 2020
PRO Club Group Fitness is now offering both virtual and outdoor classes. We are expeditiously re-vamping our schedule to pivot to the recent closure orders by Governor Inslee. Thank you for your patience.
How Yoga May Help You Sleep Better
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Virtual Yoga Winter Workshops
Are you looking to deepen your practice, learn new techniques, or just interested in trying yoga or mediation for the first time? If so, we have created a series of winter workshops just for you! Immerse yourself and deepen your practice with one or all of these winter workshops.
Why Sound Is More Than Just Noise
Have you ever had a song lift you up and improve your mood? Sound can lift or lower our mood, our mindset, our sense of well-being, and bring us calm. Science and medicine are supporting the use of sound as supplemental therapies for a number of issues.