Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
Ever since starting my fitness journey in 2014, I have always been self-sufficient in the gym. I found online workout challenges through Instagram, researched how to perform movements I didn’t know how to do and held myself accountable for working out. I always felt like I didn’t need anyone else to help me train and […]
What comes first? Cardio or lifting? Well the answer isn’t that easy. We break down different scenarios for what order you should go in for your fitness goals.
After taking time off from regular exercise, it is important to be smart when you are returning to a routine.
By Staci Alden, Director of Group Fitness at PRO Club I WISH I could confidently provide all the answers in regards to what to expect when it comes to your favorite fitness facility re-opening. What I DO feel confident sharing are things to consider as you hear more from your local gym to prepare for […]
By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]
Standing core exercises are an excellent way to not only increase abdominal strength, but also assist in building balance and coordination, while reducing lower back strain at the same time! We tend to think primarily of plank work and seated exercises as the best way to focus on our midsection, however training while standing up […]
Tight muscles? Try foam rolling. Foam rolling helps your body recover by increasing blood flow and elasticity of the muscle tissue and fascia.
Whether you’re running your first 5k or on your second marathon, the best way to achieve your running goals is to set up realistic plan.