DEXA uses low-density x-ray technology to predict the amount of fat, muscle, other soft tissue, and bone in the body.
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
If you want to maintain a good quality of life as you get older, your physical fitness plays an important role. Here are three keys on how to maintain your fitness longevity and prevent injury. FIX YOUR POSTURE Look at yourself in the mirror. Are your shoulders rounded and your neck forward? As humans, we […]
Autumn is in the air and the holidays are rapidly approaching. PRO Club Group Fitness is here to help keep you healthy and accountable this holiday season. If you want to end 2020 on a fit note, sign up for our Stay Even for the Season Challenge!
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]
As we re-enter the gym, you may have found that your training goals have changed in the past few months. Maybe your focus now becomes weight loss, decreased pain, or perhaps preparing yourself for some new hobbies! Before heading into the gym, there are a few things you can do to help prepare yourself. 1. […]
Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
Ever since starting my fitness journey in 2014, I have always been self-sufficient in the gym. I found online workout challenges through Instagram, researched how to perform movements I didn’t know how to do and held myself accountable for working out. I always felt like I didn’t need anyone else to help me train and […]
What comes first? Cardio or lifting? Well the answer isn’t that easy. We break down different scenarios for what order you should go in for your fitness goals.