Add this 5-minute rule to your fitness toolbox.
Keep your workouts consistent and reliable throughout the summer with these two key personal trainer steps.
Physical activity shares many similarities to pharmacological treatments. It has been proven to elicit many powerful physiological changes in the body that are beneficial to your health. In fact, you can think of physical activity, especially strength training, as a medical prescription to your overall health and fitness. Consider the following benefits from strength training […]
When you start a new exercise or health goal, the first weeks are full of motivation and intensity. However, if you’re not careful, you can quickly see your progress stall out and become frustrated by the lack of results from your workout. This can happen due to a number of reasons, but with a few […]
7 ways to lose weight based on your behavior and needs. WORKOUT ON YOUR OWN Utilize all the benefits of your membership. Begin with a Get Started Equipment Orientation and Complimentary Personal Training Session to become familiar with the club, define your goals, take baseline measurements, and receive a personalized program to get started towards […]
The benefits of hiring a personal trainer are endless. Imagine having a highly-trained workout buddy who keeps you honest and accountable, who motivates you and educates you, looks out for your best interests, keeps you safe, and always has your back. Sound good? Then here’s why you need a personal trainer. ACCOUNTABILITY It’s easy to […]
Here are a few ways in which to simplify your life so you develop healthy habits for yourself. 1. Be selfish about your health We all need some “me time” in order to stay healthy. Make your health a priority. Hire a personal trainer, find an activity you love, or find some downtime at The […]
Aging is inevitable. However, by developing a few healthy habits, we can impact the quality of our life as we get older. Get 7-8 hours of sleep per night Sleep is crucial to our body’s physical and emotional restorative process Limit alcohol and tobacco usage Even moderate use can cause serious risk for the heart, […]
If you’re currently pregnant or planning to start a family, congratulations! Your life is about to change in many wonderful and joyful ways. However, if your changing body has you concerned, fear not. Your doctor will undoubtedly offer advice that’s specifically tailored for you, but there’s no question that being healthy and strong during your […]
If done correctly, goal setting can be an extremely powerful tool to unleash your untapped potential. Follow these five simple steps to set yourself up for success. Identify Your Goal: First Identify your ultimate goal. Rather than saying “I want ___,” say “I will ___.” Your belief in achieving your goal is the very first […]