Muscle mass has two athletic categories known as muscular strength and muscular power. Both have different performance advantages and require varied program designs to excel in either.
Detraining Effects of Muscle
Sleep: The Champion’s Secret Weapon for Athletic Success
In this blog post, we’ll explore the incredible impact of sleep on athletic performance and recovery.
What Happens to Your Mind When You Stop Exercising?
Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
DEXA Scans: A Complete Picture of Bone Health and Body Composition
DEXA uses low-density x-ray technology to predict the amount of fat, muscle, other soft tissue, and bone in the body.
Welcome to PRO Club On-Demand
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
Stay Fit for Life
If you want to maintain a good quality of life as you get older, your physical fitness plays an important role. Here are three keys on how to maintain your fitness longevity and prevent injury. FIX YOUR POSTURE Look at yourself in the mirror. Are your shoulders rounded and your neck forward? As humans, we […]
Stay Even for the Season
Autumn is in the air and the holidays are rapidly approaching. PRO Club Group Fitness is here to help keep you healthy and accountable this holiday season. If you want to end 2020 on a fit note, sign up for our Stay Even for the Season Challenge!
Carl’s Outdoor Addiction: Backpacks + How To Pack One
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]
Getting back to your training routine
As we re-enter the gym, you may have found that your training goals have changed in the past few months. Maybe your focus now becomes weight loss, decreased pain, or perhaps preparing yourself for some new hobbies! Before heading into the gym, there are a few things you can do to help prepare yourself. 1. […]
Striving for results? Grab some heavier weights
Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.