Tight muscles? Try foam rolling. Foam rolling helps your body recover by increasing blood flow and elasticity of the muscle tissue and fascia.
Whether you’re running your first 5k or on your second marathon, the best way to achieve your running goals is to set up realistic plan.
P.R.E.P yourself to stay healthy during this holiday season.
While many may shy away from deadlifts, they can actually be influential to your workout routine. Read more from our PRO Personal Trainer to see how deadlifts can help prevent injury and help you get more out of your workout.
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
From babies to adults, beginners to athletes, PRO Club Aquatics has been introducing people to the joy of water, one swimmer at a time.
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?
Are you struggling to keep up the momentum of your New Year’s resolution to get fit and healthy? Don’t let this year be just like the last 10 when you started out strong, dropped off, and then lost the gains you made. Here are five ways to keep yourself going!