Back to Basics

Most of us don’t think about our back unless it’s giving us pain – and 75 percent of us will experience back pain at some point in our lives. This can range from a “strain” that leaves us feeling tight and sore, to a back that’s completely “out,” which likely involves ligamentous injury, discal insult, […]

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Your Core Strength

As humans, we love to move, and core strength is a vital part of movement. From golfing to downhill skiing, and even standing up, the core muscles in our anterior (front) and posterior (back) help control our coordination and can improve our lives.

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6 Reasons to Get Serious About Strength Training


Physical activity shares many similarities to pharmacological treatments. It has been proven to elicit many powerful physiological changes in the body that are beneficial to your health. In fact, you can think of physical activity, especially strength training, as a medical prescription to your overall health and fitness. Consider the following benefits from strength training […]

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7 Ways to Lose Weight


7 ways to lose weight based on your behavior and needs.   WORKOUT ON YOUR OWN Utilize all the benefits of your membership. Begin with a Get Started Equipment Orientation and Complimentary Personal Training Session to become familiar with the club, define your goals, take baseline measurements, and receive a personalized program to get started towards […]

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6 Reasons You Need a Personal Trainer


The benefits of hiring a personal trainer are endless. Imagine having a highly-trained workout buddy who keeps you honest and accountable, who motivates you and educates you, looks out for your best interests, keeps you safe, and always has your back. Sound good? Then here’s why you need a personal trainer. ACCOUNTABILITY It’s easy to […]

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11 Habits to Age Well


Aging is inevitable. However, by developing a few healthy habits, we can impact the quality of our life as we get older. Get 7-8 hours of sleep per night  Sleep is crucial to our body’s physical and emotional restorative process Limit alcohol and tobacco usage Even moderate use can cause serious risk for the heart, […]

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