Are you struggling to keep up the momentum of your New Year’s resolution to get fit and healthy? Don’t let this year be just like the last 10 when you started out strong, dropped off, and then lost the gains you made. Here are five ways to keep yourself going!
Instead of just jumping into your first hike or outdoor adventure this spring, get your body prepared.
Stick with your workout for 5 minutes. Don’t like it? Move on to your next 5 minutes!
Most of us don’t think about our back unless it’s giving us pain – and 75 percent of us will experience back pain at some point in our lives. This can range from a “strain” that leaves us feeling tight and sore, to a back that’s completely “out,” which likely involves ligamentous injury, discal insult, […]
As humans, we love to move, and core strength is a vital part of movement. From golfing to downhill skiing, and even standing up, the core muscles in our anterior (front) and posterior (back) help control our coordination and can improve our lives.
Add this 5-minute rule to your fitness toolbox.
Keep your workouts consistent and reliable throughout the summer with these two key personal trainer steps.
Physical activity shares many similarities to pharmacological treatments. It has been proven to elicit many powerful physiological changes in the body that are beneficial to your health. In fact, you can think of physical activity, especially strength training, as a medical prescription to your overall health and fitness. Consider the following benefits from strength training […]
When you start a new exercise or health goal, the first weeks are full of motivation and intensity. However, if you’re not careful, you can quickly see your progress stall out and become frustrated by the lack of results from your workout. This can happen due to a number of reasons, but with a few […]
7 ways to lose weight based on your behavior and needs. WORKOUT ON YOUR OWN Utilize all the benefits of your membership. Begin with a Get Started Equipment Orientation and Complimentary Personal Training Session to become familiar with the club, define your goals, take baseline measurements, and receive a personalized program to get started towards […]