According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.
Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Summer brings long days and warm weather which typically means a more active and healthy lifestyle. However, this time of year usually bring us cravings for sweet treats!
I love climbing and being in the fresh, alpine environment. Though my curiosity for climbing started early in college – I had the ridiculous thought that is was too late for me to learn. Several years later when I had the fortunate opportunity to do a charity climb up Mount Rainier with a friend, I […]
We know it can be tough to come up with a last-minute costume, so we’re here to help you prepare for your upcoming night-out at the gym.
It’s all a play on the basics. Adding in just a few of these pieces can bring life back into your closet and prepare you for the changes ahead!
Time to explore the great Northwest! Whether it’s with your family, your dog, or just a personal escape, there are multiple reasons to get outdoors. The Washington Traits Association (wta.org) offers a first-rate list of hikes in the area. Below are a few of our favorites. REDMOND WATERSHED PRESERVE This is a good gentle hike […]
While it may seem a little more challenging to stay focused on exercise when you’re on the road, here’s how you can use your trip as an opportunity to shake up your training routine. Vacations Make a plan. It’s much easier to stay on track if you plan ahead. Pack your workout clothes, a good […]
Learn how you can have better habits during the holiday season.