After finishing a delicious dinner, are you the type to go for a walk or head for the couch? Before you decide to grab the TV remote, check out these three benefits of walking after your meal. 1) Speeding up your metabolism Walking after a meal helps you burn more calories. This is beneficial in […]
Taking your fitness classes in the virtual world can seem intimidating. Don’t let this stop you from getting your workout in. Learn how to navigate the world of virtual training with tips from an instructor.
In the digital age, it can be hard to get your kids outside. Take some tips from a PRO Club Group Fitness Instructor (and mom!) for what she does to get her kids moving.
Finding yourself reaching for snacks while working from home? Our Registered Dietitians share their tips on how to curb snacking habits.
If you are like many families with young kids, you are finding yourself scrambling for new ideas to feed your kids while they are home. Here are our top 10 favorite snacks to keep them satisfied and well nourished (while saving you some stress!). These snacks take 5 minutes or less to prep, and we […]
By Allie Coulter, PRO Medical Registered Dietitian There are several reasons to shop locally and support our PNW family. Here are my top five reasons why it’s great to support local farmers not only at this time but throughout the year. Additionally, please remember to follow the recommended guidelines regarding safe shopping at this time. […]
Need to de-stress in this time of major change? Get creative – literally. Creativity has shown to help reduce stress.
One of the best things we can do for our health is to get into nature. PRO Club Personal Trainer, Paul Salemme, explains how beneficial it is to get outside and the concept of Forest Bathing.
PRO Club member, Wei Liu, enjoys maintaining his fitness and seeks out challenges to keep his fitness focused. He has several marathons and half marathons under his belt, and he has taken Mountain Conditioning, a group fitness class offered at PRO Club, for many years. He enjoys the early morning challenges provided every Tuesday and […]
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.