For Your Best Life
We’ll start with general things to not be a junk show on the trail. Respecting the environment Leave no trace, other than maybe some sweet snaked lines in the snow or rappel anchors. Be mindful of microtrash (the small torn off piece of an energy bar wrapper etc.), letting light weight trash blow away. And […]
What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT), a treatment that utilizes oxygen under pressure, is entering a particularly exciting phase of expanded awareness within the medical community. HBOT is routinely used in hospitals in the U.S. for a small range of conditions. Internationally, it is utilized much more extensively, treating up to 100 […]
The next nutrient we want to highlight is a go-to this time of year: vitamin C. This nutrient is an antioxidant in addition to its role in immune function. In addition, it plays a role in protein metabolism and in the absorption of nonheme (plant-based) iron. Here are some foods that contain this superstar vitamin: […]
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]
One nutrient key to our immune functioning is Zinc. This nutrient is also unique in that our body does not have a specialized storage system for it, so we are required to have a daily dose for optimal health.
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine.
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]
With many of us still waiting to see how states will open up this summer, road trips look to be a safer travel option for people who still want to get out and adventure. This summer, AAA is predicting Americans will take 700 million trips from July through September. Often road trips can lead to […]
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]