Self-care can look different for everyone. Ultimately, self-care can be anything that you do for yourself that feels nourishing and helps you to reset.
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Fall and winter usually mean increased risk of getting sick from the cold or flu, but with the additional risk of contracting COVID-19 it is even more important to take steps to stay healthy this year.
People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”
Hyperbaric Oxygen treatment is elegantly simple. You breathe 100 percent oxygen in an enclosed, see-through chamber pressurized according to the condition being treated for immediate and long-term results.
Unlike other types of warts, plantar warts are typically quite painful as the pressure from walking and standing forces them to grow into your skin. PRO Medical Podiatry is now offering a new treatment option for plantar warts.
It is estimated that more than 40% of the US population may have a Vitamin D deficiency contributing to fatigue, muscle weakness, cramping, and mood swings. Learn what you can do to increase Vitamin D without sun exposure.
There’s always a chance of injury when participating in any activity. Stay on top of injuries by knowing their symptoms and causes.
What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT), a treatment that utilizes oxygen under pressure, is entering a particularly exciting phase of expanded awareness within the medical community. HBOT is routinely used in hospitals in the U.S. for a small range of conditions. Internationally, it is utilized much more extensively, treating up to 100 […]
The next nutrient we want to highlight is a go-to this time of year: vitamin C. This nutrient is an antioxidant in addition to its role in immune function. In addition, it plays a role in protein metabolism and in the absorption of nonheme (plant-based) iron. Here are some foods that contain this superstar vitamin: […]