Understanding Hypertension

People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”

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Are You Low On Vitamin D?

It is estimated that more than 40% of the US population may have a Vitamin D deficiency contributing to fatigue, muscle weakness, cramping, and mood swings. Learn what you can do to increase Vitamin D without sun exposure.

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Hyperbaric Oxygen Therapy Improves Brain Function

What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT), a treatment that utilizes oxygen under pressure, is entering a particularly exciting phase of expanded awareness within the medical community. HBOT is routinely used in hospitals in the U.S. for a small range of conditions. Internationally, it is utilized much more extensively, treating up to 100 […]

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Kick Athlete’s Foot to The Curb

Whether you regularly give your feet a hard workout or just keep them comfortably elevated in “couch potato” mode, they’re susceptible to a common ailment—athlete’s foot. Here are some tips on how to defend against this unwelcome condition. What is athlete’s foot? Athlete’s foot is a skin infection caused by a fungus, usually occurring between […]

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Pilates for Back Pain

By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]

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