One nutrient key to our immune functioning is Zinc. This nutrient is also unique in that our body does not have a specialized storage system for it, so we are required to have a daily dose for optimal health.
Whether you regularly give your feet a hard workout or just keep them comfortably elevated in “couch potato” mode, they’re susceptible to a common ailment—athlete’s foot. Here are some tips on how to defend against this unwelcome condition. What is athlete’s foot? Athlete’s foot is a skin infection caused by a fungus, usually occurring between […]
By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]
What is diabetes? According to The Art and Science of Diabetes Self-Management Education by American Association of Diabetes Educators, Diabetes is defined as a “chronic, progressive metabolic disorder characterized by abnormalities in the ability to metabolize carbohydrate, fat and protein, leading to hyperglycemia state”. A long-term hyperglycemic (elevated blood sugar) state can lead to organ […]
As we prepare to reengage with the outside world again, a topic that is top-of-mind is immunity. What steps can we take to build a stronger immune system through food? One of my favorite ways to think about how to boost your immunity is through a compound in food called phytonutrients. What are they and […]
Optimize your wellness and stay on top of your health year round with IV Therapy and vitamin shots.
Plantar fasciitis is a common foot malady, and treatment options run the gamut from conservative care to surgery.
Learn how to put your best foot forward during the cold winter months
Learn how you can benefit from all the different masses that The Spa has to offer.
Studies have shown that people with systolic blood pressures of 130 to 139 or diastolic pressures of 80 to 89 are twice as likely to have a heart attack or stroke. Both of those disorders almost always cause a person to lose their quality of life for the rest of their lives. Both could also be terminal, leaving one with no quality of life.