Practicing mindfulness means letting go of thoughts about the past and thoughts about the future and simply allowing yourself to exist in the present moment.
Research finds that going through tough times as a kid can have a developmental impact on the brain. In the studies (referenced below), the adult brains of people who were raised in a stressful environment before the age of six were smaller than the brains of adults who had a less stressful childhood. This result was also impacted by the child’s ability to cope with the stress. Often if the child had no means of releasing stress they would internalize the stresses experienced years earlier – ruminating and bottling up emotions.
Create the life you want with everything that PRO has to offer!
We’ve known for years that life on earth is adapted to the rotation of our planet and that living organisms, including humans, have a biological clock that helps us anticipate and adjust to the rhythm of the day. This regular, ever-changing adaptation is referred to as the circadian rhythm.
If you run, proper footwear is essential to avoid injury and enhance your performance.
Seventy percent of adults and 33 percent of children are now classified as overweight or obese. With the increased weight, we are seeing more cancers and metabolic disorders.
If you’ve been diagnosed with arthritis, or joint inflammation, you know all too well the pain associated with the disease. There are several types of arthritis, but the most common form is osteoarthritis or “wear-and- tear” arthritis.
Vitamin injection therapy involves intramuscular injection boosts formulated with select vitamins, elements, amino acids and nutrient blends that are delivered straight into your muscle(s) allowing for efficient absorption into the blood stream. Bypassing the gut with an injection is a far more superior way to absorb your nutrients, which may not otherwise be possible through […]
For some, it begins as a subtle, dull ache that just won’t go away. For others, it’s more abrupt with a stabbing pain that brings you to your knees. Regardless of how it starts, eventually eight out of every 10 of us will experience back pain. Low back pain can lead to a bewildering array […]
The 10 top reasons for making time for massage (hint: it’s not all about pampering)