Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
HBOT a Potential Treatment for Those with Long COVID
Recently, HBOT is being tested and used to treat various symptoms related to long COVID, a condition which affects an estimated 10% to 20% of people initially diagnosed with COVID.
The Rise of Self-Care
Self-care can look different for everyone. Ultimately, self-care can be anything that you do for yourself that feels nourishing and helps you to reset.
How Yoga May Help You Sleep Better
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Improve your immune system with Vitamin D
Fall and winter usually mean increased risk of getting sick from the cold or flu, but with the additional risk of contracting COVID-19 it is even more important to take steps to stay healthy this year.
People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”
7 Ways Hyperbaric Oxygen Can Help With Your Health
Hyperbaric Oxygen treatment is elegantly simple. You breathe 100 percent oxygen in an enclosed, see-through chamber pressurized according to the condition being treated for immediate and long-term results.
A New Pain free Treatment for Plantar Warts
Unlike other types of warts, plantar warts are typically quite painful as the pressure from walking and standing forces them to grow into your skin. PRO Medical Podiatry is now offering a new treatment option for plantar warts.
Are You Low On Vitamin D?
It is estimated that more than 40% of the US population may have a Vitamin D deficiency contributing to fatigue, muscle weakness, cramping, and mood swings. Learn what you can do to increase Vitamin D without sun exposure.
Keep Your Head in the Game – 6 Activities and Their Common Injuries
There’s always a chance of injury when participating in any activity. Stay on top of injuries by knowing their symptoms and causes.