Learn how you can manage your stress and hormones while taking care of yourself as you age.
See if you know what your body is really doing.
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.
The idea that cholesterol, whether in your food or in your body, is a one-way ticket to disease and death, is starting to die.
Our annual Age Gorgeously event was an evening of skin care and wine tasting!
Most people can relate to having unwanted fat that is tough to get rid of. Even for those of us who try to live a healthy lifestyle, there may still be a bit of extra fluff that stays put.
Many men are confronted with the reality of their bodies changing as they age. Find out how you can do your part to help yourself!
While I’ve always led an active and healthy life, a few years ago I was diagnosed with multiple sclerosis (MS). This disease is something you live with and manage throughout your life. I decided that MS didn’t have to dictate my lifestyle or limit my goals and ambitions. I could choose to be proactive in managing my wellness, and the My Best 10 program became an important ally in that choice.
As a mom of four, much of my time is spent managing hectic schedules. This often includes lots of planning, driving, and traveling locally and afar. However, at times, I felt like a victim to my schedule. I wanted to learn what I could do to feel and look strong and confident, and keep up with my kids. My goal was to find my fittest self and equip myself for success.
Zinc is essential for your diet. Learn how you can get more of it.