Can Aging Effect My Sleep?

Sleep is vital to human health as food, water, and air. Sleep has been connected to weight management, heart health, brain health/cognitive function to name a few. Studies have shown that getting 7-8 hours of sleep a night can improve mental focus, reduce stress, and contribute to a calmer state of mind. Just like diet […]

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What is Age Management?

Age Management is about prevention. We can’t stop the physiological process, but we can control how we age. Many of the symptoms we associate with aging include decreased energy, brain fog, poor sleep, loss of libido and the inability to manage a healthy weight. These can all be treated with Age Management medicine, which allows […]

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