If you want to maintain a good quality of life as you get older, your physical fitness plays an important role. Here are three keys on how to maintain your fitness longevity and prevent injury. FIX YOUR POSTURE Look at yourself in the mirror. Are your shoulders rounded and your neck forward? As humans, we […]
It is probably safe to say that no one person completely avoids stress, worry or anxiety. This can be inherent to our modern-day life and lifestyle. What can contribute, in addition to life itself, is hormonal imbalance in both men and women. Andropause (low T) in men and menopause in women can often be reasons […]
Sleep is vital to human health as food, water, and air. Sleep has been connected to weight management, heart health, brain health/cognitive function to name a few. Studies have shown that getting 7-8 hours of sleep a night can improve mental focus, reduce stress, and contribute to a calmer state of mind. Just like diet […]
Age Management is about prevention. We can’t stop the physiological process, but we can control how we age. Many of the symptoms we associate with aging include decreased energy, brain fog, poor sleep, loss of libido and the inability to manage a healthy weight. These can all be treated with Age Management medicine, which allows […]
Acne can happen at many different stages of life due to numerous different reasons. Check out our favorite products to help fight acne at any age.
Foods high in antioxidants can help in the aging process. Here’s the list of the 5 best antioxidants for healthy aging.
Optimize your wellness and stay on top of your health year round with IV Therapy and vitamin shots.
Collagen production is one of the main components of signs of aging. By triggering collagen production with advanced skin technology, you can continue to have youthful looking skin.
Find out the benefits of diVa
Learn how you can manage your stress and hormones while taking care of yourself as you age.