Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?
Whether you’re planning a spring break vacation or going off on a quick weekend getaway, we’ve got your beauty needs covered. Here are a few favorite travel essentials picked by our Spa experts.
I love climbing and being in the fresh, alpine environment. Though my curiosity for climbing started early in college – I had the ridiculous thought that is was too late for me to learn. Several years later when I had the fortunate opportunity to do a charity climb up Mount Rainier with a friend, I […]
Similar to winter maintenance for your house, your car has winterizing tasks that should be performed to help protect it as we move into the new season.
While travel can be exciting, your skin and hair may not always enjoy the adventure. Learn travel tips and tricks from our Beauty Experts at the Spa & Salon before you head off on your next adventure.
Time to explore the great Northwest! Whether it’s with your family, your dog, or just a personal escape, there are multiple reasons to get outdoors. The Washington Traits Association (wta.org) offers a first-rate list of hikes in the area. Below are a few of our favorites. REDMOND WATERSHED PRESERVE This is a good gentle hike […]
Whether vacation or business trip, make your journey more comfortable and relaxing with these travel tips from the experts at The Spa. BEFORE YOU TAKE OFF Keep hydrated. Limit the amount of salt and alcohol consumed the day before and the day of travel but drink plenty of water. Herbal teas such as ginger and […]
Vacations are an opportunity to unwind and spend time with your family. However, they can lead to weight gain if you don’t stay mindful of your food choices. Keep it simple. Choose lean proteins and vegetables first, and pick from fruit beans, and whole grains when thinking about carbohydrates. Limit the sweet stuff and stay […]
While it may seem a little more challenging to stay focused on exercise when you’re on the road, here’s how you can use your trip as an opportunity to shake up your training routine. Vacations Make a plan. It’s much easier to stay on track if you plan ahead. Pack your workout clothes, a good […]