6 Reasons Why Massage Reduces Stress

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As far back as the Roman Empire, people have been enjoying massage for stress relief. What exactly creates this bliss factor? Here is some of the science behind massage: 1. Heals Sore Muscles This is perhaps the most widely recognized benefit of massage. Targeted pressure in the proper locations can help sore muscles recover faster, […]

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Travel Beauty

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While travel can be exciting, your skin and hair may not always enjoy the adventure. Dry skin on flights and frizzy hair at a humid locale can throw off your plans and photos. Use these tips to look and feel your best away from home.   BEFORE YOU LEAVE Schedule services for hassle free beauty. […]

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Tips to Look Younger

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Aging is inevitable, but looking aged is not! You can look age-appropriate, but still fresh and vibrant with some beauty and lifestyle tips in order to look younger. Here are some ways to keep the noticeable signs of aging at bay without truing to surgery. SKIN Smooth it out A good at-home skincare regimen is […]

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Travel in Spa Style

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Whether vacation or business trip, make your journey more comfortable and relaxing with these travel tips from the experts at The Spa. BEFORE YOU TAKE OFF Keep hydrated. Limit the amount of salt and alcohol consumed the day before and the day of travel but drink plenty of water. Herbal teas such as ginger and […]

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Sporty Skin Secrets for Him and Her

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You work hard to keep your body in shape, but how about your skin? Before heading outdoors for some adventures, keep your skin healthy and protected while still having a blast. FOR HER SkinCeuticals CE Ferulic® Protect against free radicals while correcting existing damage and accelerating cellular turnover. TNS Ultimate Daily Moisturizer + SPF 20 […]

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How NOT to Look Old

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EYES You don’t need to follow the trends in makeup to stay hip. Say no to heavy eyeliner, glittery, too matte or too bright eye shadows, clumpy mascara and single ledges of false eyelashes. Heavy makeup magnifies imperfections. Keep your make up palate simple with flattering shades of beige, brow, khaki or gray. For longer […]

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