High Intensity Interval Training aka HIIT has become an increasingly popular workout style over the last decade. Not to be confused with Tabata, which is similar, but has some key differences. So, what does it mean to do HIIT? If we break it down, starting with ‘high intensity’, this means we should be utilizing our […]
When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.
PRO Club Group Fitness is now offering both virtual and outdoor classes. We are expeditiously re-vamping our schedule to pivot to the recent closure orders by Governor Inslee. Thank you for your patience.
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
We all know that following a regular exercise regimen is great for our health, but did you know that if you incorporate vigorous-intensity exercise into your workout, you’ll reap these benefits even more?
Start your Thanksgiving off on the right foot so you’ll be able to enjoy the holiday! Commit to burning off some of those extra calories by breaking a sweat. Enjoy your dinner and keep your metabolism running.
Are you looking to deepen your practice, learn new techniques, or just interested in trying yoga or mediation for the first time? If so, we have created a series of winter workshops just for you! Immerse yourself and deepen your practice with one or all of these winter workshops.
If you want to maintain a good quality of life as you get older, your physical fitness plays an important role. Here are three keys on how to maintain your fitness longevity and prevent injury. FIX YOUR POSTURE Look at yourself in the mirror. Are your shoulders rounded and your neck forward? As humans, we […]
Have you ever had a song lift you up and improve your mood? Sound can lift or lower our mood, our mindset, our sense of well-being, and bring us calm. Science and medicine are supporting the use of sound as supplemental therapies for a number of issues.
Even the best intentions can go astray. It’s easy to get caught up in setting unrealistic wellness goals for yourself, only to be frustrated and disappointed when you fail to achieve them. The key is to find a program that’s sustainable for a lifetime and one that you can follow one day at a time. […]