Back to Basics

Most of us don’t think about our back unless it’s giving us pain – and 75 percent of us will experience back pain at some point in our lives. This can range from a “strain” that leaves us feeling tight and sore, to a back that’s completely “out,” which likely involves ligamentous injury, discal insult, […]

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Your Core Strength

As humans, we love to move, and core strength is a vital part of movement. From golfing to downhill skiing, and even standing up, the core muscles in our anterior (front) and posterior (back) help control our coordination and can improve our lives.

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Lashes. Which is the Best for You?

Eyelashes are one of the most striking and defining beauty features.  There are many ways you can enhance your natural lashes to help you feel more youthful and refreshed. Below are a few of our favorite tactics. EYELASH EXTENSIONS Do not be afraid of trying eyelash extensions from a certified provider at a respectable establishment.  There are brands […]

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