When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.

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Virtual Yoga Winter Workshops

Are you looking to deepen your practice, learn new techniques, or just interested in trying yoga or mediation for the first time? If so, we have created a series of winter workshops just for you! Immerse yourself and deepen your practice with one or all of these winter workshops.

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Progress, Not Perfection

Even the best intentions can go astray. It’s easy to get caught up in setting unrealistic wellness goals for yourself, only to be frustrated and disappointed when you fail to achieve them. The key is to find a program that’s sustainable for a lifetime and one that you can follow one day at a time. […]

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