From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.
Get Fired up for TRX POWER
Start off your day with POWER R/DE
While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Start Your Week off on a HIGH
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
An Easy Way to Determine Body Fat, Muscle Mass, Hydration Levels, and More
Have you ever been curious what your body fat percentage is? Interested in knowing how much muscle you have? Curious to see how your body has improved with a new exercise program you’ve been trying out? Intrigued to find out how hydrated your body is? Learn how you can at PRO Medical.
How to Maximize Muscle Retention While in a Calorie Deficit
It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
DEXA Scans: A Complete Picture of Bone Health and Body Composition
DEXA uses low-density x-ray technology to predict the amount of fat, muscle, other soft tissue, and bone in the body.
More On Vaccine Requirements: Effective October 25th
er the new King County mandate, beginning Monday, October 25th, PRO Club members age 12 and up must provide one-time proof of being fully vaccinated to enter PRO Club fitness facilities in Bellevue, Seattle, and Willows Road. A negative COVID test taken within the previous 72 hours is also acceptable for entry. However, a negative COVID test must be shown each time an individual enters PRO Club fitness facilities.
Fall in love with Group Fitness
As fall quickly approaches we are excited to share our fall updates and schedule additions. Join us for new classes, workshops and events with PRO’s superstar instructors.
Welcome to PRO Club On-Demand
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.