Herbs are spices are a great way to add flavor to your meals without the extra calories. Several of these herbs and spices are also good sources of antioxidants.

It is estimated that more than 40% of the US population may have a Vitamin D deficiency contributing to fatigue, muscle weakness, cramping, and mood swings. Learn what you can do to increase Vitamin D without sun exposure.

Awaken your passion for life and set your personal intention with this total body workout. Discover the power of motivational movement through kickboxing elements, cardiovascular drills, and body weight endurance to train your mindset for inner growth.

Too busy to cook? Here’s a little round-up of no-heat, no-cook meals that’ll still fill you up. They’re healthy, single serving meals that you can make without turning on your stove.

While the Northwest may not be known for the warmest fall weather, we are excited to be able to provide an outdoor class experience. Despite the momentary cold at the beginning of your workout, there are ways to layer that don’t involve just wearing a down jacket over your tank top.

A rowing machine, or ergometer, lets you reap the benefits of a rowing workout indoors. The cardio benefits of rowing alone are huge, but the added strength component makes all the difference.

Miss the community vibe or looking to freshen up your routine? Stay safe while exercising this fall with our NEW Outdoor In-Person Group Fitness Classes. Studies show people who exercise outside experience a greater decrease in tension, confusion, anger and depression. With just five minutes of exercise outdoors, you can experience improved moods and self-esteem.