Yoga for Runners

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Adding yoga into your running routine is is helpful on multiple levels. Yoga helps strengthen and stretch tight muscles to help promote healing and also helps increase blood flow to joints and muscles. 1. Anjaneyasana (Low Lunge) Opens up the hip flexors, low back and tops of the feet. 2. Parighasana (Gait Pose) Targets inner […]

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Fire-Up Your Run with a Warmup

By: Caroline Fleming, Group Fitness Instructor at PRO Club Running is certainly one of the most simple and effective ways to get a great workout in. I have increased my mileage during these weeks at home and have enjoyed both the physical and mental benefits. One of the main advantages of getting a run in […]

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Pilates for Back Pain

By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]

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Work Your Core Off the Floor

Standing core exercises are an excellent way to not only increase abdominal strength, but also assist in building balance and coordination, while reducing lower back strain at the same time! We tend to think primarily of plank work and seated exercises as the best way to focus on our midsection, however training while standing up […]

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