The newest fitness craze sweeping the nation is HIGH Fitness.
Here are 5 reasons why you need to consider indoor cycling to improve your fitness and form for the 2018 season.
Take steps to make your own workout!
Learn why you should use the treadmill more in your workout routine and how to make it more enjoyable.
Add this 5-minute rule to your fitness toolbox.
We know it can be tough to come up with a last-minute costume, so we’re here to help you prepare for your upcoming night-out at the gym.
If I were to sum up this blog into one sentence, it would be; CrossFit will help you stay young (along with a healthy nutrition plan).
Treatment options for TMJD are varied and may involve a combination of approaches. We’ve asked several healthcare providers how they would approach treatment for TMJD.
With information overload just about everywhere you look, it is hard to tell what information is most accurate and useful. We asked running expert, Jenn Semsey, about some of the questions she most commonly receives and some myths we had to debunk. RUNNING MYTH #1: I don’t want to strength train, I just need to […]
First time to spin class? Follow these tips.