While many may shy away from deadlifts, they can actually be influential to your workout routine. Read more from our PRO Personal Trainer to see how deadlifts can help prevent injury and help you get more out of your workout.
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
Your Parenting Survival Guide to help with your child’s transition to college. As parents, you’ve spent the last 18 years focusing on how to protect your children from getting into danger, not talking to strangers, and to depend on you in difficult moments. As your children go off to college, the tables turn to being […]
Trying to squeeze in a quick workout and then continue on with your day? We got you covered. Here’s our 6 favorite products to use after you kill your workout.
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
Spring is the perfect time to kickstart your fitness and work towards a healthier, happier version of yourself.
Did you know that exercising too much, too soon, can cause overuse injuries, including foot and ankle sprains and fractures?
Don’t let your newfound enthusiasm sideline your fitness goals. Our PRO Medical Sports Podiatrist can help you stay on your feet all year round.
From babies to adults, beginners to athletes, PRO Club Aquatics has been introducing people to the joy of water, one swimmer at a time.
Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.
It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.