4 Steps to Ease the Transition to College

Your Parenting Survival Guide to help with your child’s transition to college. As parents, you’ve spent the last 18 years focusing on how to protect your children from getting into danger, not talking to strangers, and to depend on you in difficult moments. As your children go off to college, the tables turn to being […]

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Your Brain on Exercise


It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.

It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.

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