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20 Top Tips for 2020 | PRO Club Personal Trainer
Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
Postpartum Belly? Pilates to the Rescue
Anyone who’s been though a pregnancy knows the toll it can take on your body. The belly stretches to accommodate the growing baby. After childbirth, the abdominal wall will sometimes stay stretched and does not connect back together, leaving the abdominal muscles very weak. This condition, known as diastasis recti, is experienced by a whopping […]
To Get Holiday Ready, All You Have to do is P.R.E.P.
P.R.E.P yourself to stay healthy during this holiday season.
Is Intermittent Fasting an Effective Weight Loss Method?
Intermittent fasting (IF) has been growing in popularity, particularly for weight loss. But is this method of eating truly effective and beneficial, or is it just hype? Proponents of fasting propose that it’s an easier alternative to the more traditional method of sustaining daily caloric restriction for a long period of time. Additionally, they suggest […]
Pilates for a Healthy Spine
You’re only as young as your spine. Through using Pilates, you can help keep your spine young with correcting posture and improving strength.
Why Deadlifts Are Necessary to Add to Your Workouts
While many may shy away from deadlifts, they can actually be influential to your workout routine. Read more from our PRO Personal Trainer to see how deadlifts can help prevent injury and help you get more out of your workout.
Can You Get Cardio in Pilates?
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
4 Steps to Ease the Transition to College
Your Parenting Survival Guide to help with your child’s transition to college. As parents, you’ve spent the last 18 years focusing on how to protect your children from getting into danger, not talking to strangers, and to depend on you in difficult moments. As your children go off to college, the tables turn to being […]
6 Products for your Post-Workout Makeup Routine
Trying to squeeze in a quick workout and then continue on with your day? We got you covered. Here’s our 6 favorite products to use after you kill your workout.