Just Dance!

Just-Dance-PRO-Sports

According to the study, dancing helps improve the brain more than any other physical activity. The research showed that it reduced the risk of dementia by 76 percent – that’s more than reading, crosswords, biking, golfing, or swimming.

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Back to Basics

Most of us don’t think about our back unless it’s giving us pain – and 75 percent of us will experience back pain at some point in our lives. This can range from a “strain” that leaves us feeling tight and sore, to a back that’s completely “out,” which likely involves ligamentous injury, discal insult, […]

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