Pickleball is the fastest growing sport in the US and was invented in Washington. It’s even been named the state sport.
Let’s Play Pickleball!Â
What Happens to Your Mind When You Stop Exercising?
Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
Last Minute Thanksgiving Recipes
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Are Pilates Classes Worth the Hype?
Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.
Get Fired up for TRX POWER
From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.
Start off your day with POWER R/DE
While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Start Your Week off on a HIGH
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
An Easy Way to Determine Body Fat, Muscle Mass, Hydration Levels, and More
Have you ever been curious what your body fat percentage is? Interested in knowing how much muscle you have? Curious to see how your body has improved with a new exercise program you’ve been trying out? Intrigued to find out how hydrated your body is? Learn how you can at PRO Medical.
How to Maximize Muscle Retention While in a Calorie Deficit
It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.