Muscle mass has two athletic categories known as muscular strength and muscular power. Both have different performance advantages and require varied program designs to excel in either.
Detraining Effects of Muscle
Sleep: The Champion’s Secret Weapon for Athletic Success
In this blog post, we’ll explore the incredible impact of sleep on athletic performance and recovery.
Let’s Play Pickleball!Â
Pickleball is the fastest growing sport in the US and was invented in Washington. It’s even been named the state sport.
What Happens to Your Mind When You Stop Exercising?
Missing a workout occasionally is not something to panic about, but consistently skipping exercise may have big effects on many aspects of your health. It’s important to recognize when to get back to a routine to not lose the progress you’ve worked toward.
Last Minute Thanksgiving Recipes
Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Are Pilates Classes Worth the Hype?
Models and celebrities such as, Kate Hudson and Kendall Jenner, “swear” by Pilates.
Get Fired up for TRX POWER
From the moment I stepped into the studio, I knew this was going to be a unique workout class because of the unfamiliar equipment in the room.
Start off your day with POWER R/DE
While I have a background in cycling, it’s been years since I’ve taken a spin class in a workout studio.
Start Your Week off on a HIGH
Calling all pop music lovers! If you’re in need of relieving stress, getting a great workout, and forgetting your problems for an hour, this is the class for you.
An Easy Way to Determine Body Fat, Muscle Mass, Hydration Levels, and More
Have you ever been curious what your body fat percentage is? Interested in knowing how much muscle you have? Curious to see how your body has improved with a new exercise program you’ve been trying out? Intrigued to find out how hydrated your body is? Learn how you can at PRO Medical.