No weights, no problem! We asked PRO Club Group Fitness Instructors for their favorite household weight hacks. Get ready to raid your pantry!
11 Household Items That Work Just as Well as Weights
How to Make Healthy Choices Everyday
It has happened to all of us.
Somewhere, halfway through the year, you realize that you’ve forgotten all about your New Year’s resolution. This year, you can change that by taking small, manageable steps to create lasting transformation.
PRO Club Updates
PRO Club UPDATES: March 23th, 2020 We miss you! We’re doing our best to stay connected with you while at home. Here are a few updates. Group Fitness Workouts Our fitness superstars have put together daily workouts on Facebook Live through our PRO Club Facebook channel. Tune in for some exercise inspiration from your favorite […]
PRO Club Clean Update
At PRO Club, the safety and wellbeing of our members and staff is our number one concern. While we remain open as usual, our promise to you is that we are doing everything in our power to keep everyone safe and healthy. We thank you for visiting the club and supporting our efforts to maintain a […]
4 Marathon Training Tips from PRO Physical Therapists
Are you thinking of running a marathon or half marathon in 2020? To be at your best on race day, start training now. Here are a few tips to get you going. 1. Follow a training plan Whether its for a half marathon or a full marathon, this will keep you organized. A training plan […]
PRO Club Clean
At PRO Club, you and your family’s good health matters to us, in every way. Read more about how we are committed to your health and well-being by going the extra mile to ensure the highest degree of cleanliness in our facility.
20 Top Tips for 2020 | PRO Club Personal Trainer
Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
Postpartum Belly? Pilates to the Rescue
Anyone who’s been though a pregnancy knows the toll it can take on your body. The belly stretches to accommodate the growing baby. After childbirth, the abdominal wall will sometimes stay stretched and does not connect back together, leaving the abdominal muscles very weak. This condition, known as diastasis recti, is experienced by a whopping […]
To Get Holiday Ready, All You Have to do is P.R.E.P.
P.R.E.P yourself to stay healthy during this holiday season.
Is Intermittent Fasting an Effective Weight Loss Method?
Intermittent fasting (IF) has been growing in popularity, particularly for weight loss. But is this method of eating truly effective and beneficial, or is it just hype? PRO Personal Trainer and Registered Dietitians weigh in.