It’s no secret that the risk of losing lean mass increases while in a calorie deficit. Here are tips on how to maximize your fat loss while mitigating the loss of lean body mass.
How to Maximize Muscle Retention While in a Calorie Deficit
Spring Clean Your Nutrition Routine with SMART Goals
Spring clean your nutrition with two to three SMART goals rather than one huge diet overhaul. SMART goals are Specific, Measurable, Attainable, Realistic, and Time Bound.
DEXA Scans: A Complete Picture of Bone Health and Body Composition
DEXA uses low-density x-ray technology to predict the amount of fat, muscle, other soft tissue, and bone in the body.
More On Vaccine Requirements: Effective October 25th
er the new King County mandate, beginning Monday, October 25th, PRO Club members age 12 and up must provide one-time proof of being fully vaccinated to enter PRO Club fitness facilities in Bellevue, Seattle, and Willows Road. A negative COVID test taken within the previous 72 hours is also acceptable for entry. However, a negative COVID test must be shown each time an individual enters PRO Club fitness facilities.
Fall in love with Group Fitness
As fall quickly approaches we are excited to share our fall updates and schedule additions. Join us for new classes, workshops and events with PRO’s superstar instructors.
Welcome to PRO Club On-Demand
Going on vacation? Take PRO Club On-Demand videos with you! We’ve made staying fit while traveling easy with workouts you can do anywhere. With 4 NEW uploads and class series, get stronger, stay healthy, and still have time to relax and enjoy summer.
What is HIIT?
High Intensity Interval Training aka HIIT has become an increasingly popular workout style over the last decade. Not to be confused with Tabata, which is similar, but has some key differences. So, what does it mean to do HIIT? If we break it down, starting with ‘high intensity’, this means we should be utilizing our […]
BEST FACE MASKS FOR WORKING OUT
When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.
NEW! Virtual and outdoor group fitness schedule November 30 – December 6, 2020
PRO Club Group Fitness is now offering both virtual and outdoor classes. We are expeditiously re-vamping our schedule to pivot to the recent closure orders by Governor Inslee. Thank you for your patience.
How Yoga May Help You Sleep Better
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.