A recent trend to surface in the fitness industry involves something called the “Megaformer.”
Most of us don’t think about our back unless it’s giving us pain – and 75 percent of us will experience back pain at some point in our lives. This can range from a “strain” that leaves us feeling tight and sore, to a back that’s completely “out,” which likely involves ligamentous injury, discal insult, […]
I love climbing and being in the fresh, alpine environment. Though my curiosity for climbing started early in college – I had the ridiculous thought that is was too late for me to learn. Several years later when I had the fortunate opportunity to do a charity climb up Mount Rainier with a friend, I […]
One of the best (and conservative) types of treatment for back pain is Pilates.
As humans, we love to move, and core strength is a vital part of movement. From golfing to downhill skiing, and even standing up, the core muscles in our anterior (front) and posterior (back) help control our coordination and can improve our lives.
Here are a few other ways to get this key nutrient into your everyday diet while maintaining the taste and flavors you love.
As a spine specialist physician (and a spine patient myself), I have three take-home messages.
Eyelashes are one of the most striking and defining beauty features. There are many ways you can enhance your natural lashes to help you feel more youthful and refreshed. Below are a few of our favorite tactics. EYELASH EXTENSIONS Do not be afraid of trying eyelash extensions from a certified provider at a respectable establishment. There are brands […]
The newest fitness craze sweeping the nation is HIGH Fitness.
Here are 5 reasons why you need to consider indoor cycling to improve your fitness and form for the 2018 season.