Learn how you can manage your stress and hormones while taking care of yourself as you age.
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.
Want to live better? Get stronger? Age more gorgeously? Now you can live better and live longer with Personalized Genetic Wellness Programs.
Do you have neck pain? See if you are giving yourself “Tech Neck”
Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
Learn key fitness lingo to get you through your next workout at the top of your game.
Learn more about 20/20 LifeStyles – a comprehensive weight loss program that is backed and guided by medical professionals, Dietitians, exercise experts and more.
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.
In recent months, the media has highlighted fitness do’s and don’ts for those over the age of 50, many of which are myths. Our team of fitness and health experts are here to debunk those myths.
Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.