More On Vaccine Requirements: Effective October 25th

er the new King County mandate, beginning Monday, October 25th, PRO Club members age 12 and up must provide one-time proof of being fully vaccinated to enter PRO Club fitness facilities in Bellevue, Seattle, and Willows Road. A negative COVID test taken within the previous 72 hours is also acceptable for entry. However, a negative COVID test must be shown each time an individual enters PRO Club fitness facilities.

Continue Reading

What is HIIT?

High Intensity Interval Training aka HIIT has become an increasingly popular workout style over the last decade. Not to be confused with Tabata, which is similar, but has some key differences. So, what does it mean to do HIIT? If we break it down, starting with ‘high intensity’, this means we should be utilizing our […]

Continue Reading


When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.

Continue Reading
1 2 3 19