Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
Learn key fitness lingo to get you through your next workout at the top of your game.
Learn more about 20/20 LifeStyles – a comprehensive weight loss program that is backed and guided by medical professionals, Dietitians, exercise experts and more.
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.
In recent months, the media has highlighted fitness do’s and don’ts for those over the age of 50, many of which are myths. Our team of fitness and health experts are here to debunk those myths.
Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.
While Pilates may conjure up images of ballet dancers and Hollywood starlets, the truth is that Pilates was developed by a man, for men.
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?
Summer is in full swing which means many families will be spending time around the pool, beach, rivers, and lakes to cool off from the heat and entertain the days away from school.