Do you have neck pain? See if you are giving yourself “Tech Neck”
Neck Pain? It Could Be Tech Neck
The Power of Water to Heal
Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
Huh? What Does That Mean?
Learn key fitness lingo to get you through your next workout at the top of your game.
Stop Yo-Yo Dieting: Achieve Sustainable Weight Loss
Learn more about 20/20 LifeStyles – a comprehensive weight loss program that is backed and guided by medical professionals, Dietitians, exercise experts and more.
Functional Fitness: Finding Your Why
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.
Fitness and Age Related Myths You Should Forget About
In recent months, the media has highlighted fitness do’s and don’ts for those over the age of 50, many of which are myths. Our team of fitness and health experts are here to debunk those myths.
Pilates: Prepare Your Body For All Stages of Life
Benefits of Pilates: fewer muscle aches/strains, improved breathing, better balance, improved sports performance, and quicker recovery.
Pilates for Men
While Pilates may conjure up images of ballet dancers and Hollywood starlets, the truth is that Pilates was developed by a man, for men.
You Can Choose How You Age
Blowing out more and more candles each year is inevitable. However, getting older doesn’t necessarily have to be a bad thing.
Kevin’s Corner: Back from Vacation? Get Back in Shape with the ABC’s!
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?