NEW! 4 Different Options For SHRED

PRO Club’s most popular results-oriented class SHRED is starting a 7-week series beginning November 2nd! SHRED is a results-oriented program designed with variety in mind. Each workout provides a blend of strength and cardiovascular training to build power and endurance that builds in intensity over time.

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Janelle’s Tips To Stay Motivated

We all know exercise is good for our health! Why is it so hard to stick with it? Its so easy to give into that little voice that says, “I’ll do it later”, or “I will start on Monday”. Getting out of this trap can be easier than you think! Here are 5 tips to turn motivation into habits.

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