A rowing machine, or ergometer, lets you reap the benefits of a rowing workout indoors. The cardio benefits of rowing alone are huge, but the added strength component makes all the difference.
FIT ROW: The Perfect Combo of Cardio and Strength
NEW! Outdoor In-Person Group Fitness Classes
Miss the community vibe or looking to freshen up your routine? Stay safe while exercising this fall with our NEW Outdoor In-Person Group Fitness Classes. Studies show people who exercise outside experience a greater decrease in tension, confusion, anger and depression. With just five minutes of exercise outdoors, you can experience improved moods and self-esteem.
VIRTUAL 6-WEEK ENROLLMENT CLASSES – STARTING SEPTEMBER 21st
Your favorite PRO Club enrollment classes are headed back to your living room from September 21 to October 30. These classes are taught on ZOOM and mimic the community and experience of an in-personal class.
How To Find Out Your Dosha And What It Means
According to Ayurvedic philosophy, the entire cosmos is an interplay of the five elements -Ether, Air, Fire, Water and Earth. Ayurveda groups the five elements into three basic types of energy or functional principles that are present in everybody and everything. The combination of these energies gives rise to your in-born constitution, which in Sanskrit […]
Fall Virtual Group Fitness Schedule: September 15 – October 3
Join us for Facebook LIVE and Zoom drop-in classes with your favorite instructors, from Vinyasa Flow Yoga to Zumba, Cardio Sculpt and much more.
Keep Your Head in the Game – 6 Activities and Their Common Injuries
There’s always a chance of injury when participating in any activity. Stay on top of injuries by knowing their symptoms and causes.
Carl’s Outdoor Addiction: Putting your best foot forward on the trail
We’ll start with general things to not be a junk show on the trail. Respecting the environment Leave no trace, other than maybe some sweet snaked lines in the snow or rappel anchors. Be mindful of microtrash (the small torn off piece of an energy bar wrapper etc.), letting light weight trash blow away. And […]
Step Off the Elliptical
Looking for better results? Try something new! Are you guilty of heading into the club and hitting the same piece of equipment day after day? Choosing a piece of cardio equipment and zoning out while burning calories may seem like a good choice, but is it really getting you where you’d like to be? When […]
HIGH Fitness: Aerobics is BACK!
Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]
Carl’s Outdoor Addiction: Backpacks + How To Pack One
It had became evident I had a problem. I was wandering through REI a couple of years ago when my then 8-year-old daughter and 5-year-old son put their arms up in a mini human wall, with my daughter saying “nothing to see here.” This was a feeble and failed attempt to distract my attention from […]