As we re-enter the gym, you may have found that your training goals have changed in the past few months. Maybe your focus now becomes weight loss, decreased pain, or perhaps preparing yourself for some new hobbies! Before heading into the gym, there are a few things you can do to help prepare yourself. 1. […]
Welcome back to Group Fitness in Seattle! Learn about our class line up here.
Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine.
Your favorite PRO Club enrollment classes are headed to your living room. August 10th – September 18th – NOW OPEN TO NON-MEMBERS Our World Class instructors are ready to get personal with our Virtual 6-Week Fitness Enrollment Classes. These classes will be taught on the ZOOM platform mimicking the community and experience of an in-personal […]
Take steps to make your own workout!
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
We are excited to start Small Group Supervised workouts at our Bellevue and Seattle locations. How does it work? You can reserve a time to exercise in a small group of five members, all supervised by a fitness specialist. The sessions are designed for 30 minutes of cardio on our equipment and 25 minutes of […]
Pilates is more than just a fitness workout. Pilates can effect your health and longevity to help you live your best life.
Ever since starting my fitness journey in 2014, I have always been self-sufficient in the gym. I found online workout challenges through Instagram, researched how to perform movements I didn’t know how to do and held myself accountable for working out. I always felt like I didn’t need anyone else to help me train and […]