We all know exercise is good for our health! Why is it so hard to stick with it? Its so easy to give into that little voice that says, “I’ll do it later”, or “I will start on Monday”. Getting out of this trap can be easier than you think! Here are 5 tips to turn motivation into habits.
Last week we featured some great tasting, sweet & healthy Halloween treats to try this season. Here are a few more treat ideas that err more on the side of savory.
THERE’S CLEAN. THEN THERE’S PRO CLUB CLEAN. For over 30 years, you and your family’s health and safety is our top priority. Over the past two years, nearly $1 million dollars has been invested in next-level cleaning technology for all of our facilities. Here’s how PRO Club redefines the concept of clean and sets […]
Losing weight is not impossible, but it’s no walk in the park either. And many people have found losing weight on their own with limited resources difficult. Here are five reasons why losing weight on your own can feel so challenging and why you might need some extra help.
Have you been thinking about trying a Pilates Reformer class? Have you wondered about how the equipment works? Well here are 3 reasons why now is the time to give it a shot!
Become a certified Pilates teacher in 2021 in-person at the PRO Club Pilates studio or virtually from home. You can become certified in Mat and or Reformer, or the Comprehensive, which covers all the Pilates equipment.
Don’t be afraid to scare (and sweat) your body strong. Carve out time to put the boo back in your booty and earn swag that’s so killer, it’s scary!
Love fitness and ready to take it one step further by becoming an instructor? PRO Club works with a company known as a leader in proper movement, quality equipment and esteemed education programs, called Balanced Body. Learn virtually, and get the fundamentals in a one-day, 8-hour course.
Have you been thinking about trying a Pilates Reformer class? Have you wondered about how the equipment works? Well, here are 3 reasons why now is the time to give it a shot!
While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, check out some reasons to consider a customized diet program.