For Your Best Life
Whether vacation or business trip, make your journey more comfortable and relaxing with these travel tips from the experts at The Spa. BEFORE YOU TAKE OFF Keep hydrated. Limit the amount of salt and alcohol consumed the day before and the day of travel but drink plenty of water. Herbal teas such as ginger and […]
Vacations are an opportunity to unwind and spend time with your family. However, they can lead to weight gain if you don’t stay mindful of your food choices. Keep it simple. Choose lean proteins and vegetables first, and pick from fruit beans, and whole grains when thinking about carbohydrates. Limit the sweet stuff and stay […]
While it may seem a little more challenging to stay focused on exercise when you’re on the road, here’s how you can use your trip as an opportunity to shake up your training routine. Vacations Make a plan. It’s much easier to stay on track if you plan ahead. Pack your workout clothes, a good […]
Planning a family road trip? Here’s how to create happy family memories that will last a lifetime. LET THE KIDS BE INVOLVED IN PLANNING Take out your family road map and dedicate a couple of family nights to planning the trip together. Do you plan to visit any historical sights along the way? If your children […]