Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine.
Your favorite PRO Club enrollment classes are headed to your living room. August 10th – September 18th – NOW OPEN TO NON-MEMBERS Our World Class instructors are ready to get personal with our Virtual 6-Week Fitness Enrollment Classes. These classes will be taught on the ZOOM platform mimicking the community and experience of an in-personal […]
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
Pilates is more than just a fitness workout. Pilates can effect your health and longevity to help you live your best life.
We are excited to welcome you back to PRO! We are introducing a new way to reserve your space with an app called Studio Bookings. Download the app here: Available on the App Store. Get it on the Google Play here. PRO Club Current Openings Group Fitness Bellevue: Class ReservationsSeattle: Class ReservationsWillows: Coming Soon Small […]
Adding yoga into your running routine is is helpful on multiple levels. Yoga helps strengthen and stretch tight muscles to help promote healing and also helps increase blood flow to joints and muscles. 1. Anjaneyasana (Low Lunge) Opens up the hip flexors, low back and tops of the feet. 2. Parighasana (Gait Pose) Targets inner […]
By Staci Alden, Director of Group Fitness at PRO Club I WISH I could confidently provide all the answers in regards to what to expect when it comes to your favorite fitness facility re-opening. What I DO feel confident sharing are things to consider as you hear more from your local gym to prepare for […]
Standing core exercises are an excellent way to not only increase abdominal strength, but also assist in building balance and coordination, while reducing lower back strain at the same time! We tend to think primarily of plank work and seated exercises as the best way to focus on our midsection, however training while standing up […]
Taking your fitness classes in the virtual world can seem intimidating. Don’t let this stop you from getting your workout in. Learn how to navigate the world of virtual training with tips from an instructor.