Join us for Facebook LIVE and Zoom drop-in classes with your favorite instructors, from Vinyasa Flow Yoga to Zumba, Cardio Sculpt and much more.
Fall Virtual Group Fitness Schedule: September 15 – October 31
Carl’s Outdoor Addiction: Putting your best foot forward on the trail
We’ll start with general things to not be a junk show on the trail. Respecting the environment Leave no trace, other than maybe some sweet snaked lines in the snow or rappel anchors. Be mindful of microtrash (the small torn off piece of an energy bar wrapper etc.), letting light weight trash blow away. And […]
Step Off the Elliptical
Looking for better results? Try something new! Are you guilty of heading into the club and hitting the same piece of equipment day after day? Choosing a piece of cardio equipment and zoning out while burning calories may seem like a good choice, but is it really getting you where you’d like to be? When […]
HIGH Fitness: Aerobics is BACK!
Dim lights. Loud music. Bodies in motion. The perfect workout: challenging and FUN! HIGH Fitness, best described as old school aerobics, incorporates basic moves set to music you recognize and love! HIGH is designed for all ages, stages, and levels of fitness. Women AND men participate and embrace the format that pushes an athlete, yet […]
Group Fitness Classes in Seattle
Welcome back to Group Fitness in Seattle! Learn about our class line up here.
Striving for results? Grab some heavier weights
Have you been trying to reach your fitness goals and you aren’t seeing the results you want? PRO Group Fitness instructor, Caroline, explains how using heavier weights can help you reach the results you’re looking for.
Lessons from Quarantine: Janelle Veteri
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine.
Virtual 6-Week Enrollment Classes – Starting August 10
Your favorite PRO Club enrollment classes are headed to your living room. August 10th – September 18th – NOW OPEN TO NON-MEMBERS Our World Class instructors are ready to get personal with our Virtual 6-Week Fitness Enrollment Classes. These classes will be taught on the ZOOM platform mimicking the community and experience of an in-personal […]
There’s Plenty Of Space For Yoga, PRObarre and Mat Pilates!
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
Pilates – A Valuable Investment
Pilates is more than just a fitness workout. Pilates can effect your health and longevity to help you live your best life.