Your favorite PRO Club enrollment classes are headed to your living room.
August 10th – September 18th – NOW OPEN TO NON-MEMBERS
Our World Class instructors are ready to get personal with our Virtual 6-Week Fitness Enrollment Classes. These classes will be taught on the ZOOM platform mimicking the community and experience of an in-personal class.
Each class uses little to no equipment and lasts for approximately 55-60 minutes. Plus, we are now offering PRO Equipment Packages if you need extra equipment at home.
The 6-week class packages are $120 each for 12 classes.
No pro-rating. No Drop-Ins. Participating in these classes does NOT activate charges to your PRO Club membership.
How to Enroll:
- Visit Studio Bookings.
- Create a new account.
- Log into account.
- Visit STORE in Studio Bookings.
- Purchase the Virtual Enrollment Package for $120.
- Return to Class Calendar to select the class you’d like to enroll in.
- Click on class.
- Select the first class on the week of August 10-14 of the class dates.
- Confirmation email will provide the ZOOM registration link.
- Click the Zoom link and enter name and email once more.
- The final Zoom link and password will be sent to your email box for you to attend class!
Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | |
| 7:00 am | 7:30 am SHRED | 7:30 am SHRED | |||
| 8:00 am | 8:00am STRONG | 8:00am STRONG | |||
| 9:00 am | 9:30am Vinyasa Flow Yoga | 9:30am Vinyasa Flow Yoga | |||
| 10:00 am | |||||
| 11:00 am | 11:00am Feel Good and RENEW | 11:00am Feel Good and RENEW | |||
| 12:00 pm | 12pm Inner Warrior Workout | 12pm Inner Warrior Workout | |||
| Break | |||||
| 8:00 pm | 8:00pm Yoga Before Bed | 8:00pm Yoga Before Bed |
NEW – PRO Equipment Package
Have you been in need of equipment at home? Add an equipment package to your enrollment and you’ll have a choice of small equipment to enhance your workout experience. To purchase, email Staci Alden, Group Fitness Director at PRO Club, at salden@proclub.com to reserve yours.
Pick up your package at our Bellevue club.
PRO Equipment Packages
| STRONG $75 | SHRED $75 | Yoga $100 | Feel Good and RENEW $50 |
| Strong Hat | SHRED Hat | Yoga Mat | Tubing with Handles |
| Mini Band | Mini Band | Towel | Team Bellevue T-Shirt |
| 1 set of Dumbbells | 1 set of Dumbbells | Mini Band |
SHRED
Tuesdays and Thursdays at 7:30 am
Instructor: Nichole Arthur
SHRED is a results oriented program designed with variety in mind. Each workout provides a blend of strength and cardiovascular training to build power and endurance that builds in intensity over time.
I love Nicole’s virtual “Zoom Shred” class!! She not only challenges me each class, but she has an amazing way of creating a community via Zoom in such a way that I don’t even feel like I’m working out by myself in my house! And, Nicole is mindful that we don’t all have the equipment we would have if we were at the Pro Club, so she is super creative with exercises that we can easily do at home during class and still get some serious muscle burn. Most of all, she is super energetic, communicates really well, she is so positive and has a great smile, makes the class FUN, she’s clearly very experienced in fitness training and pushes me the entire 55 minutes in a good way, and she has helped create some normalcy in the middle of a global pandemic where it feels like anything but normal! Nicole is top notch!
Kathy Watson
Vinyasa Flow Yoga
Tuesday and Thursday at 9:30 am
Instructor: Maritza Vargas Reyes
This yoga series will be designed to help you build your practice. Yoga helps the body stretch, strengthen and the mind de-stress. A body with stronger and more flexible muscles is less likely to develop pain and injury and a mind with less stress leads to a body that moves with more ease.
“I enjoy very much these 6-week virtual classes. Maritza excellently & clearly articulates her instructions to participants & intelligibly conveys every possible mindful focus on every part of our body as we are doing the pose. She brilliantly educates us about yoga & the practice we’ll be doing. I feel very well after the class & am thankful for it.”
Amira El-Bastawissi
Restorative Yoga Before Bed
Monday and Wednesday at 8 pm
Instructor: Arzu Cohen
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. Your muscles and mind are encouraged to relax deeply using household pillows and props. Expect to finish practice relaxed and ready for an incredible night of sleep.
STRONG
Monday and Friday at 8:00 am
Instructor: Janelle Veteri
Challenge your entire body with high repetition strength training with the intensity increasing as you become stronger. The first day will focus on upper body strength and the second day will focus on lower body strength. The instructor will provide progressive cardio to do outside of class as well.
Inner Warrior Workout
Wednesday and Friday at 12pm
Instructor: Dawni-Rae Shaw
Kickboxing elements, cardiovascular drills and bodyweight endurance to train your body and your mind for inner growth and confidence.
Feel Good and RENEW
Tuesday and Thursday at 11:00 am
Instructor: Karen Relkoff
This class is a great full body strength, flexibility and light cardio workout for special populations. If you are recovering from an injury or are over the age of 60 simply looking for a fun way to move with confidence this class is for you!
