For Your Best Life
We are excited to welcome you back to PRO! We are introducing a new way to reserve your space with an app called Studio Bookings. Download the app here: Available on the App Store. Get it on the Google Play here. PRO Club Current Openings Group Fitness Bellevue: Class ReservationsSeattle: Class ReservationsWillows: Coming Soon Small […]
Adding yoga into your running routine is is helpful on multiple levels. Yoga helps strengthen and stretch tight muscles to help promote healing and also helps increase blood flow to joints and muscles. 1. Anjaneyasana (Low Lunge) Opens up the hip flexors, low back and tops of the feet. 2. Parighasana (Gait Pose) Targets inner […]
By Staci Alden, Director of Group Fitness at PRO Club I WISH I could confidently provide all the answers in regards to what to expect when it comes to your favorite fitness facility re-opening. What I DO feel confident sharing are things to consider as you hear more from your local gym to prepare for […]
Standing core exercises are an excellent way to not only increase abdominal strength, but also assist in building balance and coordination, while reducing lower back strain at the same time! We tend to think primarily of plank work and seated exercises as the best way to focus on our midsection, however training while standing up […]
Taking your fitness classes in the virtual world can seem intimidating. Don’t let this stop you from getting your workout in. Learn how to navigate the world of virtual training with tips from an instructor.
By Stacy DeBruyn, PRO Club Group Fitness Instructor We are all looking for ways to exercise without a gym and for most of us that means without any equipment. Stairs are a great way to get in a killer workout and most of us have easy access to a set of them. I prefer to […]
Many gym goers find themselves stuck with this tricky question. Is cardio or strength training better? PRO Group Fitness Instructor, Nichole explains the difference.
By Staci Alden, PRO Group Fitness Director If you’re thinking about improving your fitness, join a 10-week enrollment class and start working toward your goals now. You’ll increase your cardiovascular endurance, fat loss, strength and lean muscle mass in PRO Club’s signature class, SHRED. Your registration also includes body composition testing to track your progress […]
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
So you have just gotten back from a trip out of town. The kids are starting to go back to school and the workload at your job is about to increase rapidly. How can you make sure your fitness does not get left behind?