Is It More Than Just the Baby Blues?

Having a baby can be one of the most exciting experiences in a person’s life. Social media is filled with pictures of happy parents with their beautiful new babies. What you don’t see are the other feelings that are not talked about and harder to understand – feelings like sadness, having trouble bonding with your […]

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Can Aging Effect My Sleep?

Sleep is vital to human health as food, water, and air. Sleep has been connected to weight management, heart health, brain health/cognitive function to name a few. Studies have shown that getting 7-8 hours of sleep a night can improve mental focus, reduce stress, and contribute to a calmer state of mind. Just like diet […]

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