December Shake of the Month – Cocoa Candy Cane

What’s the best part about the holiday season? The presents? The decorations? Let’s be honest – it’s the food. There is no need to miss out, or deprive yourself from your favorite treats. Keep yourself energized this season… without the sugar rush.

Ingredients

Directions

1.) Add all ingredients to a blender, mix on high until shake is smooth.

Serves 1

Nutritional Information:

200 Calories | Total Fat 4g | Sodium 420mg | Total Carbohydrate 20g | Fiber 8g | Protein 24g


By a Registered Dietitian at PRO Medical

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy recipes here.

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