With the flavors of the season in full swing, nothing says the Holidays more than Eggnog. Our high-protein eggnog shake is perfect for a quick morning breakfast or an afternoon snack to keep you satiated and energized for hours.

Ingredients

• 20/20 Lifestyles Vanilla Protein powder
• 1 Tbsp almond butter
• 1 cup unsweetened almond milk
• 1/4 tsp rum extract
• 1/4 tsp cinnamon
• 1/4 tsp cloves/nutmeg

Directions

1.) Add all ingredients to a blender, mix on high until shake is smooth.

Serves 1

Nutritional Information:

270 Calories | Total Fat 12g | Sodium 490mg | Total Carbohydrate 22g | Fiber 6g | Protein 26g

By a Registered Dietitian at PRO Medical

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy recipes here.