Get tropical with our August Shake of the Month – Piña Colada! This refreshing shake is easy to make at home and is perfect for warmer summer days. 

Ingredients

• 20/20 Lifestyles Vanilla Protein powder
• ½ cup diced pineapple
• 1 cup unsweetened coconut milk
• 2 Tbsp shredded coconut

Directions

1.) Add all ingredients to a blender, mix on high until shake is smooth.

Serves 1

Nutritional Information:

280 Calories | Total Fat 9g | Sodium 280mg | Total Carbohydrate 29g | Fiber 7g | Protein 24g

By Sarah Lawson, CD, RD, Registered Dietitian at PRO Medical

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy recipes here.