6 Dietitian Approved Low-Carb Pastas

If you are anything like me, you are always looking for new and creative ways to put a healthy twist on your favorite meals. If you are watching your carbohydrates, you have probably sworn off pasta for good. But thankfully there are now numerous healthful options available on the market to satisfy even the pickiest […]

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5 Ice Creams for Guilt-Free Indulgence

Tis the season for a cool, creamy treat and what better way to enjoy than with these delicious, low-cal options? Here are my 5 favorite brands to try: 1. Halo Top A classic, fan favorite. Their lineup ranges from 280-380 calories per entire pint and still maintains a great creamy texture. 2. Yasso Greek-yogurt based […]

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How to Create a Healthy Cheese Board

Saturday is National Cheese & Wine Day and we can’t think of a better way to celebrate than by compiling a healthy (ish!) snack and beverage compilation fit for health-minded individuals. Step 1: Cheese! Start with the flavorful cheeses. Goat and mozzarella cheeses tend to naturally be lower in fat so they are great choices […]

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RECIPE: Protein Macaroon Cookies

What better way to marry a love of simple baking with healthy eating than by following these easy and delicious recipes. Use these as snack or convenient breakfasts. Ingredients 1 Packet 20/20 Lifestyles High Protein Vanilla Powder3 dates, chopped¼ c. unsweetened, shredded coconut flakes¼ c. unsweetened, vanilla almond milk1 tsp. ground flax Directions Combine all […]

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