Creative with Cauliflower

I don’t often (if ever) hear “I eat too many vegetables”. If we aren’t interested in what we are eating, we likely will choose not to include those items into our meal routine. Unfortunately, this most commonly impacts our vegetable intake. Have you found yourself getting bored of the same old routine with vegetables or […]

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Ways to Spruce Up Your Water

Summer is around the corner and the temperatures will start to rise. This makes it important to ensure we are drinking enough water. If you enjoy plain water great, drink up! However, some of us may not enjoy the flavor or may not experience thirst (commonly happens as we age) to keep us hydrated. Common […]

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RECIPE: Protein Pops

Looking for a way to mix up your morning protein shake routine? Or a quick and easy snack to feed your whole family? Try creating protein ‘pops’ for a convenient way to enjoy your favorite shake recipes. Simply blend your favorite protein shake as usual, then pour the mix into a Popsicle tin, muffin tin […]

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RECIPE: Almond Joy Protein Pancakes

This is what breakfast dreams are made of! We made a candy bar favorite into a healthy, protein packed breakfast pancake that will leave you satisfied. Do you need to stock up on protein powder? Have your favorite 20/20 LifeStyles protein shipped right to your door. Ingredients 1 packet 20/20 LifeStyles Chocolate Protein Powder1 tbsp. […]

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Updated Food Label – What is New?

Starting January 1st of this year the FDA launched a new food label. By 2021 all food manufactures will be required to update their labels. So what’s changing? We outlined six of the changes for you. 1. Servings The font is larger and bold, making it easier to read. It also reflects a serving size […]

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RECIPE: No Bake Protein Energy Balls

Has your life become a constant state of Zoom meetings back to back? Finding little time to get a substantial meal or snack? Prep these no bake protein energy bites ahead of time to make sure you are getting quality nutrition throughout the day! These bites contain a healthy distribution of protein, complex carbohydrate, and […]

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