RECIPE: Blueberry Protein Muffins

What better way to marry a love of simple baking with healthy eating than by following this easy and delicious recipe. Use these as snack or convenient breakfasts. Ingredients – 1 Packet 20/20 Lifestyles High Protein Vanilla Powder – ¼ c. applesauce, unsweetened – ¼ c. unsweetened, vanilla almond milk – ¼ c. almond flour […]

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‘Nutriarchy’ of Needs

Now, more than ever, we are all seeing firsthand how a shift in our environment and routine can impact our basic needs and our ability to achieve our ‘best’. Over the past few weeks I have encountered many individuals who are driven, successful and highly regarded in their fields feel as though they’ve lost the […]

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RECIPE: Strawberry Lemonade Shake

Don’t be afraid of adding the slice of lemon with the rind! Blending it together with the rest of the ingredients gives the shake a fresh burst of lemon zest without being overly tart. The lemon also provides an extra boost of Vitamin C! Ingredients 1 20/20 Lifestyles Vanilla Protein Powder packet 1 cup (5-6) […]

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