Herbs are spices are a great way to add flavor to your meals without the extra calories. Several of these herbs and spices are also good sources of antioxidants.
Add Flavor Without Calories: Herbs and Spices
RECIPE: Apple Pie Shake
There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring […]
RECIPE: Romesco Sauce
This dip native to Spain is a zippy, complex addition to vegetables, poultry, fish, and more! Prep Time: 10 minutes 1lb fresh Roma or plum tomatoes, deseeded 1 large red bell pepper, roasted (either homemade or jarred) ½ cup roasted almonds 3-4 garlic cloves 2 Tablespoons red wine vinegar 1 Tablespoon smoked paprika 1 teaspoon salt […]
3 Easy Habits to Start to be a Healthier Eater
Trying to eat healthier can be a daunting task. But by adapting our habits in small ways, we can make big changes.
Immunity Boosters: Zinc
One nutrient key to our immune functioning is Zinc. This nutrient is also unique in that our body does not have a specialized storage system for it, so we are required to have a daily dose for optimal health.
RECIPE: Piña Colada Shake
Get tropical with our August Shake of the Month – Piña Colada! This refreshing shake is easy to make at home and is perfect for warmer summer days.
Rainier Cherries – Seasonal Produce of the Week
A local favorite and named aptly! Developed at Washington State University (Go Cougs!) in 1952 by Harold Fogle, Rainier Cherries have been a staple of summer time consumption. Rainiers are classified as sweet cherries and are recognized for their pale yellow/redish tint. Nutritionally, cherries provide a mighty punch. Providing 3g of fiber per serving, cherries […]
6 Dietitian Approved Low-Carb Pastas
If you are anything like me, you are always looking for new and creative ways to put a healthy twist on your favorite meals. If you are watching your carbohydrates, you have probably sworn off pasta for good. But thankfully there are now numerous healthful options available on the market to satisfy even the pickiest […]
5 Ice Creams for Guilt-Free Indulgence
Tis the season for a cool, creamy treat and what better way to enjoy than with these delicious, low-cal options? Here are my 5 favorite brands to try: 1. Halo Top A classic, fan favorite. Their lineup ranges from 280-380 calories per entire pint and still maintains a great creamy texture. 2. Yasso Greek-yogurt based […]
5 Food Tips for Road Trips
With many of us still waiting to see how states will open up this summer, road trips look to be a safer travel option for people who still want to get out and adventure. This summer, AAA is predicting Americans will take 700 million trips from July through September. Often road trips can lead to […]