MIND Diet– Breakfast Overnight Oats

Did you read our article on the MIND Diet? The MIND Diet is a blend of popular anti-inflammatory diets that research has shown can help for cognitive health. Try this simple breakfast recipe, containing three key nutrients from the MIND diet – blueberries, walnuts, and whole grain oats. Ingredients: ½ dry rolled old fashioned oats […]

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Healthy Snacking 101

These days it is common to find yourself mindlessly wandering into the kitchen between meetings or during the afternoon to have a between-meal snack. It is human nature at times to feel the need to distract, or feel the need to procrastinate, when things are busy and stressful. A question we are often asked as […]

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RECIPE: DIY Protein Bar

Kid-friendly, easy to batch cook, and simple to modify to your taste preferences. Use these as an easy breakfast or snack option. Ingredients 2 packets 20/20 Lifestyles vanilla protein powder ½ c. dry steel-cut (or any variety) oats ½ c. almond flour 1 tbsp. ground flax 1 tbsp. vanilla extract 1 tsp. ground cinnamon 1 […]

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10 Pre-made Protein Snacks to Stock Up On

A smart strategy for snack time can be to incorporate food flavors, textures, and tastes which you crave yet with modifications for overall more nutritional balance. Sure, these products may be more processed but we have to be realistic with how much time we can really devote to creating these from scratch at times. And […]

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Diversify Your Whole Grains

Getting bored with the same rotation at mealtime? If so, it may be time to diversify your diet. Not only can a new food spark good conversation around the dinner table but it also encourages us to explore new recipes, flavors, and textures. Why opt for whole grains? Whole grains are full of vitamins, minerals, […]

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RECIPE: Apple Spice Protein Muffins

What better way to marry a love of simple baking with healthy eating than by following these easy and delicious recipes. Use these as snack or convenient breakfasts. Ingredients 1 packet 20/20 Lifestyles vanilla protein powder 5 dates ½ c. unsweetened freeze-dried fruit (berries or tropical fruit work well) 2 tbsp. ground flax 1 tbsp. […]

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