5 Ice Creams for Guilt-Free Indulgence

Tis the season for a cool, creamy treat and what better way to enjoy than with these delicious, low-cal options? Here are my 5 favorite brands to try:

1. Halo Top

A classic, fan favorite. Their lineup ranges from 280-380 calories per entire pint and still maintains a great creamy texture.

2. Yasso

Greek-yogurt based bars that make it simple to manage portions and a great choice to share with the whole family.

3. Enlightened

This brand features pints and bars, and has a variety of low-sugar, low-carb, or dairy-free options as well.

4. Arctic Zero

With flavors as low as 160 (!) calories per pint, there is no shame in enjoying a bowlful of this with dinner.

5. So Delicious Dairy Free

Great for those following a vegan lifestyle. Their flavors are decadent and products ultra-smooth. Note- some products in this line are more calorie-dense than other brands on this list, but a little goes a long way!

Enjoying sweets is not taboo in an active, healthy lifestyle. Finding products such as these is a great example of moderation which is the ultimate health goal!


By Erika DeRooy, PRO Medical Dietitian Services Manager and Registered Dietitian

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy tips and tricks from our team of Registered Dietitians here.

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