For parents of neurodiverse children, school transitions can be difficult. Here are five tips to make the transition as seamless and successful as possible.
How to Have a Smooth Back-to-School Year for Your Special Needs Child
Healthy Communication Toolkit
Learn valuable communication tips from a licensed counselor to help you when you need to communicate something important.
The Rise of Self-Care
Self-care can look different for everyone. Ultimately, self-care can be anything that you do for yourself that feels nourishing and helps you to reset.
Underneath Our Anger
Relationship conflict can sometimes bring out the worst sides of ourselves. Often, we react quickly and make statements that are harsh or cutting. But what is underneath the anger or behind the defensiveness?
Stress Management: What to Do When It’s Too Much
Many of us have experienced changes in our mental health over the past few years, but do we know how to treat it?
How to Manage Stressors You Can’t Control
What can we do when we realize that stress beyond our control is taking over our day and consuming our thoughts? Learn some tips for managing uncontrollable stress.
Stress and our Health
Stress has considerable impacts on our health by influencing our immune system, mood, behavior, and overall wellness.
Reclaiming Routine While Working From Home
While many of us have been in the swing of working from home by now, some days can be harder than others. PRO Medical Counselor, Ali Sokolow, offers tips on how to reclaim your routine and find structure again.
Is It More Than Just the Baby Blues?
Having a baby can be one of the most exciting experiences in a person’s life. Social media is filled with pictures of happy parents with their beautiful new babies. What you don’t see are the other feelings that are not talked about and harder to understand – feelings like sadness, having trouble bonding with your […]
Why Predictable Routines Will Help Save Your Sanity
Regardless of the state of the world, we still have anchor points we can identify and use to build a predictable routine.