And no, we don’t mean keeping your pillow cases and sheets clean (although we recommend you do that 1x/week!).
With so many demands on our time these days, we can often forget to incorporate a few basics that are essential for maintaining good health. By making some key changes, we can lower our risk of various diseases and potentially live longer and healthier lives into our retirement years. Here are some tips to get […]
There are many healthy choices we can make for ourselves including our diet, surrounding ourselves with positive people, and exercising. Another healthy choice is making the decisions to care for our emotional and mental health by talking to a professional counselor. Therapy is an important part of understanding ourselves and exploring the thoughts and feelings […]
If done correctly, goal setting can be an extremely powerful tool to unleash your untapped potential. Follow these five simple steps to set yourself up for success. Identify Your Goal: First Identify your ultimate goal. Rather than saying “I want ___,” say “I will ___.” Your belief in achieving your goal is the very first […]
Recent Studies indicate that 54% of Americans are concerned about the level of stress in their lives. No one is completely free of stress. Stress in a small dose can actually benefit us by keeping us motivated, focused, and alert when we need to be. However, when life’s demands exceed you ability to cope, stress […]