Learn valuable communication tips from a licensed counselor to help you when you need to communicate something important.
Self-care can look different for everyone. Ultimately, self-care can be anything that you do for yourself that feels nourishing and helps you to reset.
Relationship conflict can sometimes bring out the worst sides of ourselves. Often, we react quickly and make statements that are harsh or cutting. But what is underneath the anger or behind the defensiveness?
Many of us have experienced changes in our mental health over the past few years, but do we know how to treat it?
What can we do when we realize that stress beyond our control is taking over our day and consuming our thoughts? Learn some tips for managing uncontrollable stress.
Stress has considerable impacts on our health by influencing our immune system, mood, behavior, and overall wellness.
While many of us have been in the swing of working from home by now, some days can be harder than others. PRO Medical Counselor, Ali Sokolow, offers tips on how to reclaim your routine and find structure again.
Having a baby can be one of the most exciting experiences in a person’s life. Social media is filled with pictures of happy parents with their beautiful new babies. What you don’t see are the other feelings that are not talked about and harder to understand – feelings like sadness, having trouble bonding with your […]
Regardless of the state of the world, we still have anchor points we can identify and use to build a predictable routine.
Looking to help manage stress? Try playing! When we play and laugh, it can help release positive endorphins to help our bodies and brains feel better.