RECIPE: 20/20 LifeStyles Healthy Strawberry-Rhubarb Crumble

Recipe submitted by a 20/20 LifeStyles client and edited by Sarah Lawson, RD, CD, Registered Dietitian at PRO Medical

A healthy Strawberry-Rhubarb Crumble? Who could resist!

A 20/20 LifeStyles client shared their meal plan from last week and I had to ask about this recipe. Using seasonal ingredients is a great way to be sustainable and to help support local farmers. This is the perfect spring time recipe!

For 20/20 LifeStyles clients and alumni, this is a Stage 7 recipe. Nutritional facts are added at the bottom.

Ingredients

  • 2 cups strawberries, diced
  • 2 cups fresh rhubarb, diced
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1 teaspoon cinnamon

Topping

  • 1/2 cup chopped pecans
  • 1/2 cup dry oatmeal
Photo submitted by a 20/20 LifeStyles member.

Directions

  1. Prep a 9×9 pan by spritzing with non-stick spray and preheat oven to 350 degrees.
  2. Mix together strawberries, rhubarb, honey, sugar, and cinnamon. Spread mixture evenly among prepped pan.
  3. Combine topping ingredients and evenly distribute over fruit mixture.
  4. Bake for 20-25 minutes until fruit bubbles.

Serves 8

Nutritional Facts: 110 Calories | Total Fat 4g | Sodium 2mg | Potassium 150mg | Total Carbohydrate 16g | Fiber 2g | Protein 3g


Curiuos to learn more about 20/20 LifeStyles? Learn more here and schedule a personal one-on-one consultation.

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

Check out more healthy recipes here.

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