When was the last time you left food on your plate? If you’re like many Americans, the answer may be never. Eating to clean your plate can be a hard habit to break. But think of the unnecessary calories you can save by changing this habit! Find out more in this week’s blog on ending your membership with the “clean your plate” club.
PRO Medical Genetic Wellness Programs
Have you ever been curious about what your genes might say about you? Maybe you thought, “No matter how hard I train, I can’t seem to get faster or stronger,” or perhaps you thought, “No matter how well I eat, my doctor still tells me my cholesterol is high.” PRO Medical tests genetic blueprints to reveal what makes each one of us unique.
Help! My Child Won’t Eat!
In the day to day work of eating right ourselves, the desire to see our kids eat right is a big one. We want them to start life right. So when they won’t eat, stress and power struggles can creep in. One of our dietitians, Kimberly Richardson, gives us helpful tips on kids who won’t eat.
Indulge! You’re on Vacation
What if indulging meant pure enjoyment without judgment? What if it meant giving yourself the permission to satisfy your craving without being scared of eating every bite?
The Single Most Important Thing for Successful Weight Maintenance
Is there anything more difficult than weight loss? The honest answer, perhaps unfortunately, is yes, weight maintenance.
But it is possible and the fight for it is worth it. Our dietitian Erika shares more!
Saying Goodbye to Food Hangovers
Many of us eat the foods we love as a reward and then we feel terrible, which doesn’t make much sense. And yet, we do it all the time. Why is it we overeat foods loaded with sugar, fat, and salt and then groan in physical discomfort, swearing never to do it again . . . only to repeat the same process days, even hours, later?
Remembering it’s a Lifestyle — Not a Diet!
There is a reason our program is called 20/20 Lifestyles and not the 20/20 Diet.
What to Expect in Stage 5
Stage 5 welcomes dairy and dairy alternatives back into your diet.
Stage 7: Maintain Your Weight for Life
Maintenance is all about continuing what you have learned through this process regarding exercise, and nutrition to successfully maintain your new weight for the rest of your life.
Stage 1: On the Run
Stage 1 of our 20/20 LifeStyles meal plan is designed to act as a meal replacement stage, making your transition towards developing healthy eating habits as effortless as possible.