Take steps to make your own workout!
Creating Your Own Workout
There’s Plenty Of Space For Yoga, PRObarre and Mat Pilates!
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
How Personal Training is Changing the Way I Train
Ever since starting my fitness journey in 2014, I have always been self-sufficient in the gym. I found online workout challenges through Instagram, researched how to perform movements I didn’t know how to do and held myself accountable for working out. I always felt like I didn’t need anyone else to help me train and […]
Cardio: Before or After Lifting?
What comes first? Cardio or lifting? Well the answer isn’t that easy. We break down different scenarios for what order you should go in for your fitness goals.
Yoga for Runners
Adding yoga into your running routine is is helpful on multiple levels. Yoga helps strengthen and stretch tight muscles to help promote healing and also helps increase blood flow to joints and muscles. 1. Anjaneyasana (Low Lunge) Opens up the hip flexors, low back and tops of the feet. 2. Parighasana (Gait Pose) Targets inner […]
Easing Back into a Fitness Routine
After taking time off from regular exercise, it is important to be smart when you are returning to a routine.
Fire-Up Your Run with a Warmup
By: Caroline Fleming, Group Fitness Instructor at PRO Club Running is certainly one of the most simple and effective ways to get a great workout in. I have increased my mileage during these weeks at home and have enjoyed both the physical and mental benefits. One of the main advantages of getting a run in […]
How to Positively Prepare for Your Return to the Gym
By Staci Alden, Director of Group Fitness at PRO Club I WISH I could confidently provide all the answers in regards to what to expect when it comes to your favorite fitness facility re-opening. What I DO feel confident sharing are things to consider as you hear more from your local gym to prepare for […]
Pilates for Back Pain
By Beth Lippman, Pilates Instructor at PRO Club Have you been sitting more, and having pain or discomfort in your neck or back? Sitting short-ens and tightens the front of your hips; and very frequently can cause the spine to lose it’s natural curves. Your low back collapses back when sitting for prolonged periods, and […]
Work Your Core Off the Floor
Standing core exercises are an excellent way to not only increase abdominal strength, but also assist in building balance and coordination, while reducing lower back strain at the same time! We tend to think primarily of plank work and seated exercises as the best way to focus on our midsection, however training while standing up […]