High Intensity Interval Training aka HIIT has become an increasingly popular workout style over the last decade. Not to be confused with Tabata, which is similar, but has some key differences. So, what does it mean to do HIIT? If we break it down, starting with ‘high intensity’, this means we should be utilizing our […]
Everyone under the sun should wear sunscreen—no matter your skin tone. It is crucial for your overall health and appearance of your skin and should be a part of your daily skincare routine – in and out of the sun. But, not all sunscreen products are equal. Some sunscreens contain chemical and/or physical active ingredients and […]
Spring means the sun is out and we’re spending more time outdoors while absorbing Vitamin D in moderation. Sudden weather changes can take a toll on the surface of the skin. As we transition from low humidity weather that dried our skin during winter, our oil glands may begin overproducing to shift into higher temperatures.
BOTOX® or Dysport® is most often used to treat forehead lines, frowns lines and lines around the eyes also known as crow’s feet. However, in the aesthetic medical community Botox® and Dysport® are being used in many other areas.
Due to the Governor’s latest guidelines, we’re excited to open more space, more services and more activities!
When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.
Treat yourself or your dearest Valentine to a transformative experience to feel pampered and rejuvenated. We’ve paired the sweetest collection of relaxation inducing treatments to express your admiration.
We’re excited to share new service updates that make more of PRO’s activities available to you. Here’s what’s new! Governor Inslee announced that King County can move into Phase 2 beginning Monday, February 1st. This is great news!
Skin cancer is the most common form of cancer. It is also the easiest to treat and prevent. Here’s how you can lower your risk of developing skin cancer.
We asked our team of experts in the Medical Spa to tell us about the newest skin care trends positioned to dominate 2021. Read on to learn about what you should have on your radar to achieve the most luminous, youthful, healthy skin this year.