Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.
With the change of the seasons, it might just be time to refresh your ride and get your car ready for sunnier days.
Research into the gut microbiome continues to grow and provides a powerful link to achieving optimal health.
Learn more about how the legalization of cannabis can possibly harm adolescents.
Learn how you can manage your stress and hormones while taking care of yourself as you age.
Learn how to put your best foot forward during the cold winter months
Deciding between Botox or fillers? Learn which would be the best for you.
See if you know what your body is really doing.
Traveling? You don’t need to neglect the gym. Find out how you can keep in shape and feel good while on your adventures.