We are so excited to welcome you back to the Squash Courts at PRO. Here’s some information for you to know before you play.
Welcome Back to Squash at PRO!
Welcome Back to Tennis at PRO!
Greetings! We are so excited to welcome you back to the courts at PRO. All of the tennis courts are in full swing. Here’s some information for you to know before you play. Membership Dues An active membership with dues activated is required to use the tennis courts. At this time, guests will not be […]
Welcome Back To Aquatics At PRO!
Dear PRO Members, We’re excited to welcome you back to the Aquatics Center! Here’s what you need to know before you jump in. Membership Dues An active membership with dues activated is required to use the swimming pools. At this time, guests will not be permitted. To activate your membership, please e-mail membership@proclub.com. Online Reservations All […]
Virtual 6-Week Live Class Packages – Starting June 29
Your favorite PRO Club enrollment classes are headed to your living room. With the stay at home order extension and fitness being in the last phases of opening up Washington State, our World Class instructors are ready to get personal with new Virtual 6-Week Fitness Class experiences. These classes will be taught on the Zoom […]
Easing Back into a Fitness Routine
After taking time off from regular exercise, it is important to be smart when you are returning to a routine.
RECIPE: Buffalo Cauliflower Wings
If you like the savory and spicy taste of classic buffalo wings, then you will love these buffalo “cauliflower” wings.
Sugar 101 – Natural Sugar vs Added Sugar
What really is the difference between natural sugar and added sugar? And how much sugar is too much? PRO Registered Dietitian explains.
Cows Milk vs Non-Dairy Milk Alternatives
Dairy has been a hot topic lately and I am here to offer clarification on this from a nutrition standpoint. There are several reasons why you may choose dairy free products whether is it for health (allergies/intolerances), ethical or environmental purposes. However, low-fat dairy is one of the best sources of calcium and a good […]
RECIPE: J.Lo Shake – Home Edition!
For the month of June, we are bringing you one of the most popular shakes of all time at PRO Club! Legend has it the “J.Lo” was officially added to the menu as a nod to the personal trainer who had this blend as their usual order. Ingredients: 1 packet 20/20 chocolate protein powder 1 […]
Creative with Cauliflower
I don’t often (if ever) hear “I eat too many vegetables”. If we aren’t interested in what we are eating, we likely will choose not to include those items into our meal routine. Unfortunately, this most commonly impacts our vegetable intake. Have you found yourself getting bored of the same old routine with vegetables or […]