Now that January is here, it is valid to approach the new year by setting goals and adopting a new mentality. However, don’t forget to B.A.R.(Breathe, Acknowledge, and React)!
New Year, New Me? Don’t Forget to B.A.R.!
December Shake of the Month – Cocoa Candy Cane
What’s the best part about the holiday season? The presents? The decorations? Let’s be honest – it’s the food. There is no need to miss out, or deprive yourself from your favorite treats. Keep yourself energized this season… without the sugar rush.
NEW! Virtual and outdoor group fitness schedule November 30 – December 6, 2020
PRO Club Group Fitness is now offering both virtual and outdoor classes. We are expeditiously re-vamping our schedule to pivot to the recent closure orders by Governor Inslee. Thank you for your patience.
How Yoga May Help You Sleep Better
Having trouble sleeping? You’re not alone, lack of sleep feeds into the stress cycle by affecting your memory, judgment, and mood, making you much more susceptible to feeling stressed.
Improve your immune system with Vitamin D
Fall and winter usually mean increased risk of getting sick from the cold or flu, but with the additional risk of contracting COVID-19 it is even more important to take steps to stay healthy this year.
Exercise: The Gift that Keeps on Giving
We all know that following a regular exercise regimen is great for our health, but did you know that if you incorporate vigorous-intensity exercise into your workout, you’ll reap these benefits even more?
Thanksgiving Virtual Group Fitness Schedule
Start your Thanksgiving off on the right foot so you’ll be able to enjoy the holiday! Commit to burning off some of those extra calories by breaking a sweat. Enjoy your dinner and keep your metabolism running.
PRO Club Update
This morning Governor Inslee announced that all indoor fitness operations must cease through December 14th, 2020 beginning Tuesday, November 17th. So it’s time to pivot again. WHAT IS CLOSED:• Indoor Fitness• Indoor Group Fitness Classes (virtual classes through Facebook & Zoom will remain available)• Tennis, Squash & Racquetball• Seattle, Willows Road, CrossFit BelRed WHAT REMAINS […]
Virtual Yoga Winter Workshops
Are you looking to deepen your practice, learn new techniques, or just interested in trying yoga or mediation for the first time? If so, we have created a series of winter workshops just for you! Immerse yourself and deepen your practice with one or all of these winter workshops.
10 Quick and Healthy Thanksgiving Dishes
The holidays are truly upon us. The first (and most challenging perhaps?) of which is Thanksgiving. So in the spirit of weight and health maintenance, we wanted to share a few meal ideas to inspire you.