What is HIIT?

High Intensity Interval Training aka HIIT has become an increasingly popular workout style over the last decade. Not to be confused with Tabata, which is similar, but has some key differences. So, what does it mean to do HIIT? If we break it down, starting with ‘high intensity’, this means we should be utilizing our […]

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TIPS FOR SKIN WEATHER CHANGES

Spring means the sun is out and we’re spending more time outdoors while absorbing Vitamin D in moderation. Sudden weather changes can take a toll on the surface of the skin. As we transition from low humidity weather that dried our skin during winter, our oil glands may begin overproducing to shift into higher temperatures.

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BEST FACE MASKS FOR WORKING OUT

When deciding on a face mask to wear while working out there are numerous options. Breathability, structure, and material are all factors to consider. We took the top three leading workout face mask brands: JAANUU, Outdoor Research, and Under Armour and put them to the test with our Group fitness Director, Staci Alden. Watch the video or read more below to determine the right workout face mask for you.

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Valentine Spa Journeys

Treat yourself or your dearest Valentine to a transformative experience to feel pampered and rejuvenated. We’ve paired the sweetest collection of relaxation inducing treatments to express your admiration.

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2021 SKIN CARE TRENDS

We asked our team of experts in the Medical Spa to tell us about the newest skin care trends positioned to dominate 2021. Read on to learn about what you should have on your radar to achieve the most luminous, youthful, healthy skin this year.

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