By stimulating “happy hormones”, it can help promote feelings and regulate your mood leading to better ways to deal with stress and other emotions.
Are you thinking of running a marathon or half marathon in 2020? To be at your best on race day, start training now. Here are a few tips to get you going. 1. Follow a training plan Whether its for a half marathon or a full marathon, this will keep you organized. A training plan […]
At PRO Club, you and your family’s good health matters to us, in every way. Read more about how we are committed to your health and well-being by going the extra mile to ensure the highest degree of cleanliness in our facility.
Have you ever been confused about how often you should get a chemical peel or Botox? Check out our dermatologist-approved essential skin care pyramid that breaks down how often you should schedule your treatments.
Don’t let the winter weather affect your beauty routine! Check out these tips to keep your face, hair, and body looking and feeling fabulous all winter long.
Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
Anyone who’s been though a pregnancy knows the toll it can take on your body. The belly stretches to accommodate the growing baby. After childbirth, the abdominal wall will sometimes stay stretched and does not connect back together, leaving the abdominal muscles very weak. This condition, known as diastasis recti, is experienced by a whopping […]
P.R.E.P yourself to stay healthy during this holiday season.
Intermittent fasting (IF) has been growing in popularity, particularly for weight loss. But is this method of eating truly effective and beneficial, or is it just hype? PRO Personal Trainer and Registered Dietitians weigh in.
You’re only as young as your spine. Through using Pilates, you can help keep your spine young with correcting posture and improving strength.