For Your Best Life
You’ve been working enthusiastically, crushing your fitness goals, when suddenly… whoa! Ouch! It’s only a minor ache and pain. Or is it?
Here’s a guide to recognizing four common injuries that you shouldn’t ignore.
Regardless of what activity you plan to do at PRO Club, taking the time to perform a 10-15 minute warmup before working out is integral to preventing injuries.
When looking at the characteristics of happy marriages, long-term studies of couples indicate that happy couples share a few key characteristics. These couples weren’t doing anything out of the ordinary. However, they did regularly participate in behaviors that gave their relationship a strong foundation from which they could meet life’s challenges.
It’s no surprise that exercise has been demonstrated, by a plethora of scientific evidence, to be healthy for us.
It can preserve muscle function, keep the heart healthy, maintain healthy body weight, and help hold off chronic diseases.
Find out the benefits of diVa
PRO Aquatics believes all children should learn how to swim, and those on the autism spectrum are no exception. Children are naturally inquisitive and drawn to water, so it’s of utmost importance that they know what to do if they intentionally or accidentally enter the water.
Pair your exercise with chores, and you’ll be able to trick yourself into getting more active.
Using food as a reward is solidly part of our cultural climate, in which achievements and social events are marked by eating. Many of the foods we use as rewards have little or no nutritional value, but are quick and easy, cheap, and can help reinforce short-term behavior change.
With the change of the seasons, it might just be time to refresh your ride and get your car ready for sunnier days.
Research into the gut microbiome continues to grow and provides a powerful link to achieving optimal health.