Navigating holiday dinner parties can be tough. By utilizing intuitive eating, you can feel confident as attend all of the festivities.
Mastering Intuitive Eating During the Holidays
First Responder for a Day – PRO Medical Physical Therapy
To better understand their patient’s jobs, PRO Medical’s Physical Therapist spent a day in the shoes of first responders.
Why Deadlifts Are Necessary to Add to Your Workouts
While many may shy away from deadlifts, they can actually be influential to your workout routine. Read more from our PRO Personal Trainer to see how deadlifts can help prevent injury and help you get more out of your workout.
Shed the Summer Damage
As your summer tan fades, you may begin to notice the remnants of your summer damage. Freckles or lentigines, often charmingly called age, sun, or liver spots, will increase in number through the years as will fine lines from dehydration due to sunburns and chronic sun exposure. If you haven’t been wearing your EltaMD UV […]
5 Best Antioxidants for Healthy Aging
Foods high in antioxidants can help in the aging process. Here’s the list of the 5 best antioxidants for healthy aging.
Can You Get Cardio in Pilates?
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
4 Steps to Ease the Transition to College
Your Parenting Survival Guide to help with your child’s transition to college. As parents, you’ve spent the last 18 years focusing on how to protect your children from getting into danger, not talking to strangers, and to depend on you in difficult moments. As your children go off to college, the tables turn to being […]
Staying healthy through the cold and flu season
Optimize your wellness and stay on top of your health year round with IV Therapy and vitamin shots.
6 Products for your Post-Workout Makeup Routine
Trying to squeeze in a quick workout and then continue on with your day? We got you covered. Here’s our 6 favorite products to use after you kill your workout.
3 Month Improvement with Pilates
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.