Sleeping soundly is vital for restoring the body’s energy and health. The quality of your sleep is directly related to how well you recover from an injury and how well you perform during the day.
If Only I Could Get a Good Night’s Sleep!
Are You in Low Gear?
Many men are confronted with the reality of their bodies changing as they age. Find out how you can do your part to help yourself!
Arthritis & Alternative Options for Pain Management
If you’ve been diagnosed with arthritis, or joint inflammation, you know all too well the pain associated with the disease. There are several types of arthritis, but the most common form is osteoarthritis or “wear-and- tear” arthritis.
Just Dance!
According to the study, dancing helps improve the brain more than any other physical activity. The research showed that it reduced the risk of dementia by 76 percent – that’s more than reading, crosswords, biking, golfing, or swimming.
Gearing up for the Outdoors
Instead of just jumping into your first hike or outdoor adventure this spring, get your body prepared.
Travel in Style
Whether you’re planning a spring break vacation or going off on a quick weekend getaway, we’ve got your beauty needs covered. Here are a few favorite travel essentials picked by our Spa experts.
Ask Brittany: Summer Stress
Ask Brittany: Although I’m looking forward to the sunny weather, summer always seems to bring on additional stress with the change in my family’s schedules. Do you have any tips?
Is it Normal That My Child Snores?
“My child tosses and turns all night. She just can’t get comfortable. She snores like a grown man.”
What is Injection Therapy?
Find out how Injection Therapy can help you.
Why You Need Your Zinc
Zinc is essential for your diet. Learn how you can get more of it.