Join us for Facebook LIVE and Zoom drop-in classes with your favorite instructors, from Vinyasa Flow Yoga to Zumba, Cardio Sculpt and much more.
Fall Virtual Group Fitness Schedule: September 15 – October 3
RECIPE: Apple Pie Shake
There is the ever so slight chill in the air at dusk, kids are back to (virtual) school, signs of summer are coming to an end. I can’t think of a more appropriate symbol for autumn’s start in Washington State than the all mighty apple. For our September shake of the month, we are featuring […]
Keep Your Head in the Game – 6 Activities and Their Common Injuries
There’s always a chance of injury when participating in any activity. Stay on top of injuries by knowing their symptoms and causes.
RECIPE: Romesco Sauce
This dip native to Spain is a zippy, complex addition to vegetables, poultry, fish, and more! Prep Time: 10 minutes 1lb fresh Roma or plum tomatoes, deseeded 1 large red bell pepper, roasted (either homemade or jarred) ½ cup roasted almonds 3-4 garlic cloves 2 Tablespoons red wine vinegar 1 Tablespoon smoked paprika 1 teaspoon salt […]
Carl’s Outdoor Addiction: Putting your best foot forward on the trail
We’ll start with general things to not be a junk show on the trail. Respecting the environment Leave no trace, other than maybe some sweet snaked lines in the snow or rappel anchors. Be mindful of microtrash (the small torn off piece of an energy bar wrapper etc.), letting light weight trash blow away. And […]
Controlling Stress & Anxiety with Age Management
It is probably safe to say that no one person completely avoids stress, worry or anxiety. This can be inherent to our modern-day life and lifestyle. What can contribute, in addition to life itself, is hormonal imbalance in both men and women. Andropause (low T) in men and menopause in women can often be reasons […]
Reclaiming Routine While Working From Home
While many of us have been in the swing of working from home by now, some days can be harder than others. PRO Medical Counselor, Ali Sokolow, offers tips on how to reclaim your routine and find structure again.
Hyperbaric Oxygen Therapy Improves Brain Function
What is Hyperbaric Oxygen Therapy? Hyperbaric Oxygen Therapy (HBOT), a treatment that utilizes oxygen under pressure, is entering a particularly exciting phase of expanded awareness within the medical community. HBOT is routinely used in hospitals in the U.S. for a small range of conditions. Internationally, it is utilized much more extensively, treating up to 100 […]
Step Off the Elliptical
Looking for better results? Try something new! Are you guilty of heading into the club and hitting the same piece of equipment day after day? Choosing a piece of cardio equipment and zoning out while burning calories may seem like a good choice, but is it really getting you where you’d like to be? When […]
3 Daily Products Used by Medical Esthetician
Lets start by talking about my three “must have” at home skincare products that I use in my skincare routine. It is important to understand that the first step to improving, protecting and maintaining healthy skin starts at home with medical grade skincare. Vitamin C Serum My first skincare essential is a daily vitamin C […]