Last week we featured some great tasting, sweet & healthy Halloween treats to try this season. Here are a few more treat ideas that err more on the side of savory.
More Fright-less Halloween Treats
The Inside Story: How Pro Club Keeps Indoor Air Clean
THERE’S CLEAN. THEN THERE’S PRO CLUB CLEAN. For over 30 years, you and your family’s health and safety is our top priority. Over the past two years, nearly $1 million dollars has been invested in next-level cleaning technology for all of our facilities. Here’s how PRO Club redefines the concept of clean and sets […]
Understanding Hypertension
People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”
5 Reasons Losing Weight Is Harder On Your Own
Losing weight is not impossible, but it’s no walk in the park either. And many people have found losing weight on their own with limited resources difficult. Here are five reasons why losing weight on your own can feel so challenging and why you might need some extra help.
A Fright-less Halloween Treat List
As harvest time rolls around this year, we may find ourselves scrambling for goodies that are both nutritious and portable. Instead of picking treats made from pounds of sugar, artificial colorings, additives, and preservatives, let’s go for ones with natural ingredients or make our own!
5 Fast & Healthy Weekday Lunches
If you are working from home for the foreseeable future, you’re likely finding it helpful to prep your lunches in advance just as you did when you were going into the office. It’s an effective way to make it that much easier to make a healthy choice in the middle of a hectic day.
3 Reasons to Try a Pilates Reformer Class
Have you been thinking about trying a Pilates Reformer class? Have you wondered about how the equipment works? Well here are 3 reasons why now is the time to give it a shot!
7 Ways Hyperbaric Oxygen Can Help With Your Health
Hyperbaric Oxygen treatment is elegantly simple. You breathe 100 percent oxygen in an enclosed, see-through chamber pressurized according to the condition being treated for immediate and long-term results.
Pilates Teacher Training Scheduled for 2021
Become a certified Pilates teacher in 2021 in-person at the PRO Club Pilates studio or virtually from home. You can become certified in Mat and or Reformer, or the Comprehensive, which covers all the Pilates equipment.
3 Super-Fast Healthy Fall Recipes
If you are anything like me, you are always looking for ways to make overall healthy choices while not spending your whole night in the kitchen. Here are my 3 favorite family-friendly, super-fast weeknight fall meal combinations to try…