We’ve Got Your Back

Anyone who has experienced back pain knows how inconvenient it can be. Here are some tips from expert naturopathic doctors on keeping your spine healthy and aligned.   Low-Impact Exercise Low-impact aerobic exercises provide numerous benefits for your spine. These include strengthening the core muscles that support your spine, nourishing the spine by increasing blood […]

Continue Reading

3 Steps to a Healthier Heart

According to the American Heart Association, 2,300 people in the US die from cardiovascular disease… every day. Nutrition plays a vital role in preventing your risk for cardiovascular related disease, influencing blood pressure, cholesterol levels, and weight control. Each of these factors which impact the development of atherosclerosis. How do I promote heart health? In […]

Continue Reading
1 2 3 16