Do you have neck pain? See if you are giving yourself “Tech Neck”
Neck Pain? It Could Be Tech Neck
4 Reasons to Get Your Headlights Restored This Winter
Do you ever feel like you are driving along the road during dark winter months, and your headlights just don’t produce the output that you would expect?
The Power of Water to Heal
Anyone who has been in a swimming pool can appreciate the feeling of being weightless. At the same time, as you move your arms and legs through the water, you’re aware of the gentle resistance it provides. This is why physical therapy in the pool (aka Aquatic Therapy) is so beneficial.
New Blood Pressure Guidelines
Studies have shown that people with systolic blood pressures of 130 to 139 or diastolic pressures of 80 to 89 are twice as likely to have a heart attack or stroke. Both of those disorders almost always cause a person to lose their quality of life for the rest of their lives. Both could also be terminal, leaving one with no quality of life.
Huh? What Does That Mean?
Learn key fitness lingo to get you through your next workout at the top of your game.
Stop Yo-Yo Dieting: Achieve Sustainable Weight Loss
Learn more about 20/20 LifeStyles – a comprehensive weight loss program that is backed and guided by medical professionals, Dietitians, exercise experts and more.
5 Tips to Stay On Track This Halloween
Halloween is a spooky time of year for anyone trying to lose weight.
Functional Fitness: Finding Your Why
Not everyone needs to back squat 400 pounds – and not everyone wants to. Whether you want to eliminate your back pain, stop feeling out of breath when you walk up the stairs, or want to have more energy to play with your children, having functional fitness will help.
Keep Your Child’s Feet Happy and Healthy
Whether it’s a precious baby’s first steps or a quick-maneuvering teenager’s winning soccer goal, healthy feet and sure-footedness make milestones in a child’s life possible. Starting at birth, pay close attention to your little one’s feet to ensure a solid foundation as your youngster grows.
Bright, Beautiful Skin
A peel will not only remove the dead layers of skin and damage, but will also provide you the perfect amount of TLC that your face has been craving.