Anyone who has experienced back pain knows how inconvenient it can be. Here are some tips from expert naturopathic doctors on keeping your spine healthy and aligned. Low-Impact Exercise Low-impact aerobic exercises provide numerous benefits for your spine. These include strengthening the core muscles that support your spine, nourishing the spine by increasing blood […]
I love climbing and being in the fresh, alpine environment. Though my curiosity for climbing started early in college – I had the ridiculous thought that is was too late for me to learn. Several years later when I had the fortunate opportunity to do a charity climb up Mount Rainier with a friend, I […]
If you have iron deficiency anemia, use this recipe to help!
According to the American Heart Association, 2,300 people in the US die from cardiovascular disease… every day. Nutrition plays a vital role in preventing your risk for cardiovascular related disease, influencing blood pressure, cholesterol levels, and weight control. Each of these factors which impact the development of atherosclerosis. How do I promote heart health? In […]
Use this spinach salad to help your iron-deficiency anemia.
It’s the time of year to revisit our health goals and create habits that will keep us staying vibrant and lively.
One of the best (and conservative) types of treatment for back pain is Pilates.
Ever wondered if Botox is right for you? Can it really help your migraines, TMJD or wrinkles? We asked expert, Dr. Daniel Levy, a few of our unanswered questions.
Here are some tips on how to prevent colds and recover faster.
Improve your relationship with your spouse.