Janelle’s Tips To Stay Motivated

We all know exercise is good for our health! Why is it so hard to stick with it? Its so easy to give into that little voice that says, “I’ll do it later”, or “I will start on Monday”. Getting out of this trap can be easier than you think! Here are 5 tips to turn motivation into habits.

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The Inside Story: How Pro Club Keeps Indoor Air Clean

THERE’S CLEAN. THEN THERE’S PRO CLUB CLEAN. For over 30 years, you and your family’s health and safety is our top priority.  Over the past two years, nearly $1 million dollars has been invested in next-level cleaning technology for all of our facilities.   Here’s how PRO Club redefines the concept of clean and sets […]

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Understanding Hypertension

People can have high blood pressure for years and years without ever knowing it. Most of the time, there are no symptoms. However, when high blood pressure goes untreated, it can damage arteries and other organs throughout the body. Because of this, high blood pressure is known as “the silent killer.”

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A Fright-less Halloween Treat List

As harvest time rolls around this year, we may find ourselves scrambling for goodies that are both nutritious and portable. Instead of picking treats made from pounds of sugar, artificial colorings, additives, and preservatives, let’s go for ones with natural ingredients or make our own!

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5 Fast & Healthy Weekday Lunches

If you are working from home for the foreseeable future, you’re likely finding it helpful to prep your lunches in advance just as you did when you were going into the office. It’s an effective way to make it that much easier to make a healthy choice in the middle of a hectic day.

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