We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.
Can You Get Cardio in Pilates?
4 Steps to Ease the Transition to College
Your Parenting Survival Guide to help with your child’s transition to college. As parents, you’ve spent the last 18 years focusing on how to protect your children from getting into danger, not talking to strangers, and to depend on you in difficult moments. As your children go off to college, the tables turn to being […]
Staying healthy through the cold and flu season
Optimize your wellness and stay on top of your health year round with IV Therapy and vitamin shots.
6 Products for your Post-Workout Makeup Routine
Trying to squeeze in a quick workout and then continue on with your day? We got you covered. Here’s our 6 favorite products to use after you kill your workout.
3 Month Improvement with Pilates
Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
Why Salt is the Perfect Addition to Your Skin Care Routine
Salt and facials? You may think that this combination would not help your skin be rejuvenated and youthful, however, salt is an incredible natural exfoliant that can actually help your skin soak in more nutrients. This leaves your skin looking and feeling moisturized and healthy any time of the year. Similar to when you consume […]
Our 8 Favorite Collagen Boosting Treatments
Collagen production is one of the main components of signs of aging. By triggering collagen production with advanced skin technology, you can continue to have youthful looking skin.
The 411 on Retinol
Retinol is the anti-aging, collagen boosting, skin tone improving vitamin you need in your skincare routine ASAP.
Everything you Need to Know About CoolSculpting
Have you experienced stubborn fat that just won’t go away – no matter how well you eat or how many spin classes you go to? Say hello to CoolSculpting. CoolScupting is perfect for people who need a little help with stubborn areas that won’t budge. This FDA-approved treatment uses fat-freezing technology to reduce areas of […]
How to get your Infant & Toddler Swimming
Moving in the water and learning to swim have great benefits for your infant or toddler. Here’s some tips and tricks to get your little one splashing around in no time.