Is Intermittent Fasting an Effective Weight Loss Method?

Intermittent fasting (IF) has been growing in popularity, particularly for weight loss. But is this method of eating truly effective and beneficial, or is it just hype? Proponents of fasting propose that it’s an easier alternative to the more traditional method of sustaining daily caloric restriction for a long period of time. Additionally, they suggest […]

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Shed the Summer Damage

As your summer tan fades, you may begin to notice the remnants of your summer damage. Freckles or lentigines, often charmingly called age, sun, or liver spots, will increase in number through the years as will fine lines from dehydration due to sunburns and chronic sun exposure. If you haven’t been wearing your EltaMD UV […]

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