Don’t be afraid to scare (and sweat) your body strong. Carve out time to put the boo back in your booty and earn swag that’s so killer, it’s scary!

It’s of HIGHER importance than exercise and diet, because it has a huge effect on both! Without proper sleep your body cannot recover, resulting in poor nutrition and exercise habits and a higher risk for injury.

Love fitness and ready to take it one step further by becoming an instructor? PRO Club works with a company known as a leader in proper movement, quality equipment and esteemed education programs, called Balanced Body. Learn virtually, and get the fundamentals in a one-day, 8-hour course.

Have you been thinking about trying a Pilates Reformer class? Have you wondered about how the equipment works? Well, here are 3 reasons why now is the time to give it a shot!

While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, check out some reasons to consider a customized diet program.

Herbs are spices are a great way to add flavor to your meals without the extra calories. Several of these herbs and spices are also good sources of antioxidants.

It is estimated that more than 40% of the US population may have a Vitamin D deficiency contributing to fatigue, muscle weakness, cramping, and mood swings. Learn what you can do to increase Vitamin D without sun exposure.

Awaken your passion for life and set your personal intention with this total body workout. Discover the power of motivational movement through kickboxing elements, cardiovascular drills, and body weight endurance to train your mindset for inner growth.

Too busy to cook? Here’s a little round-up of no-heat, no-cook meals that’ll still fill you up. They’re healthy, single serving meals that you can make without turning on your stove.

While the Northwest may not be known for the warmest fall weather, we are excited to be able to provide an outdoor class experience. Despite the momentary cold at the beginning of your workout, there are ways to layer that don’t involve just wearing a down jacket over your tank top.