Pilates is not just an exercise regimen, it is a way of live. Linda saw improvements after just 3 months of sessions with Pilates.
3 Month Improvement with Pilates
Why Salt is the Perfect Addition to Your Skin Care Routine
Salt and facials? You may think that this combination would not help your skin be rejuvenated and youthful, however, salt is an incredible natural exfoliant that can actually help your skin soak in more nutrients. This leaves your skin looking and feeling moisturized and healthy any time of the year. Similar to when you consume […]
Our 8 Favorite Collagen Boosting Treatments
Collagen production is one of the main components of signs of aging. By triggering collagen production with advanced skin technology, you can continue to have youthful looking skin.
The 411 on Retinol
Retinol is the anti-aging, collagen boosting, skin tone improving vitamin you need in your skincare routine ASAP.
Everything you Need to Know About CoolSculpting
Have you experienced stubborn fat that just won’t go away – no matter how well you eat or how many spin classes you go to? Say hello to CoolSculpting. CoolScupting is perfect for people who need a little help with stubborn areas that won’t budge. This FDA-approved treatment uses fat-freezing technology to reduce areas of […]
How to get your Infant & Toddler Swimming
Moving in the water and learning to swim have great benefits for your infant or toddler. Here’s some tips and tricks to get your little one splashing around in no time.
Beauty Blogger Tries First Head Spa in PNW
The Head Spa is a multi-sensory experience that focuses on detoxifying and rejuvenating your scalp while putting you into a complete state of relaxation.
Better Sleep
Refreshing sleep is a huge part of staying healthy, yet the average American nets 6.8 hours of sleep per night – which means
that most of us are chronically sleep deprived.
Plantar Fasciitis: What You Need to Know
Plantar fasciitis is a common foot malady, and treatment options run the gamut from conservative care to surgery.
5 Tips to Follow When Dining Out
According to a recent study by the American Journal of Health Promotion, the frequency of dining out is associated with a higher body mass index (BMI). Being overweight is a risk factor for metabolic disorders including high blood pressure, high cholesterol, and high blood sugar.