For Your Best Life
Your favorite PRO Club enrollment classes are headed to your living room. August 10th – September 18th – NOW OPEN TO NON-MEMBERS Our World Class instructors are ready to get personal with our Virtual 6-Week Fitness Enrollment Classes. These classes will be taught on the ZOOM platform mimicking the community and experience of an in-personal […]
Take steps to make your own workout!
A local favorite and named aptly! Developed at Washington State University (Go Cougs!) in 1952 by Harold Fogle, Rainier Cherries have been a staple of summer time consumption. Rainiers are classified as sweet cherries and are recognized for their pale yellow/redish tint. Nutritionally, cherries provide a mighty punch. Providing 3g of fiber per serving, cherries […]
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]
There’s plenty of room in our spacious studios for your favorite Group Fitness Class at PRO!
If you are anything like me, you are always looking for new and creative ways to put a healthy twist on your favorite meals. If you are watching your carbohydrates, you have probably sworn off pasta for good. But thankfully there are now numerous healthful options available on the market to satisfy even the pickiest […]
Tis the season for a cool, creamy treat and what better way to enjoy than with these delicious, low-cal options? Here are my 5 favorite brands to try: 1. Halo Top A classic, fan favorite. Their lineup ranges from 280-380 calories per entire pint and still maintains a great creamy texture. 2. Yasso Greek-yogurt based […]
With a sudden change of routines and normalcy, quarantine has allowed many of us to take time to reflect. We wanted to take a moment and check in with PRO cast members to see what they have learned during their time in quarantine. Through this series, we will interview different cast members at PRO. Stay […]
With many of us still waiting to see how states will open up this summer, road trips look to be a safer travel option for people who still want to get out and adventure. This summer, AAA is predicting Americans will take 700 million trips from July through September. Often road trips can lead to […]
Saturday is National Cheese & Wine Day and we can’t think of a better way to celebrate than by compiling a healthy (ish!) snack and beverage compilation fit for health-minded individuals. Step 1: Cheese! Start with the flavorful cheeses. Goat and mozzarella cheeses tend to naturally be lower in fat so they are great choices […]