PRO Club member, Wei Liu, enjoys maintaining his fitness and seeks out challenges to keep his fitness focused. He has several marathons and half marathons under his belt, and he has taken Mountain Conditioning, a group fitness class offered at PRO Club, for many years. He enjoys the early morning challenges provided every Tuesday and […]
For many people, the New Year brings with it the opportunity to establish healthier new habits. From a mental health perspective, here are a few ways to establish habits to reduce stress and create more ease in your daily life. Establish a smoother morning routine Everyone is busy. However, busy does not necessarily mean productive. […]
By stimulating “happy hormones”, it can help promote feelings and regulate your mood leading to better ways to deal with stress and other emotions.
Are you thinking of running a marathon or half marathon in 2020? To be at your best on race day, start training now. Here are a few tips to get you going. 1. Follow a training plan Whether its for a half marathon or a full marathon, this will keep you organized. A training plan […]
At PRO Club, you and your family’s good health matters to us, in every way. Read more about how we are committed to your health and well-being by going the extra mile to ensure the highest degree of cleanliness in our facility.
Have you ever been confused about how often you should get a chemical peel or Botox? Check out our dermatologist-approved essential skin care pyramid that breaks down how often you should schedule your treatments.
Don’t let the winter weather affect your beauty routine! Check out these tips to keep your face, hair, and body looking and feeling fabulous all winter long.
Kickstart 2020 with 20 simple tips from a PRO Club Personal Trainer.
Anyone who’s been though a pregnancy knows the toll it can take on your body. The belly stretches to accommodate the growing baby. After childbirth, the abdominal wall will sometimes stay stretched and does not connect back together, leaving the abdominal muscles very weak. This condition, known as diastasis recti, is experienced by a whopping […]
P.R.E.P yourself to stay healthy during this holiday season.