P.R.E.P yourself to stay healthy during this holiday season.
To Get Holiday Ready, All You Have to do is P.R.E.P.
Is Intermittent Fasting an Effective Weight Loss Method?
Intermittent fasting (IF) has been growing in popularity, particularly for weight loss. But is this method of eating truly effective and beneficial, or is it just hype? Proponents of fasting propose that it’s an easier alternative to the more traditional method of sustaining daily caloric restriction for a long period of time. Additionally, they suggest […]
Pilates for a Healthy Spine
You’re only as young as your spine. Through using Pilates, you can help keep your spine young with correcting posture and improving strength.
4 Tips for Managing Stress: During the Holidays
Stress can escalate during the holidays by having to manage the different pressures the season brings.
PRP & PRF Treatments for Hair and Skin
PRP and the advanced, PRF, are amazing treatments to help treat hair loss, and skin problems by using factors that promote cell growth.
First Responder for a Day – PRO Medical Physical Therapy
To better understand their patient’s jobs, PRO Medical’s Physical Therapist spent a day in the shoes of first responders.
Why Deadlifts Are Necessary to Add to Your Workouts
While many may shy away from deadlifts, they can actually be influential to your workout routine. Read more from our PRO Personal Trainer to see how deadlifts can help prevent injury and help you get more out of your workout.
Shed the Summer Damage
As your summer tan fades, you may begin to notice the remnants of your summer damage. Freckles or lentigines, often charmingly called age, sun, or liver spots, will increase in number through the years as will fine lines from dehydration due to sunburns and chronic sun exposure. If you haven’t been wearing your EltaMD UV […]
5 Best Antioxidants for Healthy Aging
Foods high in antioxidants can help in the aging process. Here’s the list of the 5 best antioxidants for healthy aging.
Can You Get Cardio in Pilates?
We all know that Pilates is a great workout for lengthening and strengthening your body. But can you get your cardio done in Pilates as well? Say hello to the Pilates jumpboard.