Become a Barre Instructor Virtually

Love fitness and ready to take it one step further by becoming an instructor? PRO Club works with a company known as a leader in proper movement, quality equipment and esteemed education programs, called Balanced Body. Learn virtually, and get the fundamentals in a one-day, 8-hour course.

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Why Customized Nutrition Plans Surpass Fad Diets

While fad diets are a dime a dozen, the truth is one size does not fit all when it comes to nutrition. In fact, when it comes to losing weight, your dietary needs are just as unique as you are! If you’re tired of trying diets that simply won’t work, check out some reasons to consider a customized diet program.

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Are You Low On Vitamin D?

It is estimated that more than 40% of the US population may have a Vitamin D deficiency contributing to fatigue, muscle weakness, cramping, and mood swings. Learn what you can do to increase Vitamin D without sun exposure.

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Find Your Inner Warrior at Home

Awaken your passion for life and set your personal intention with this total body workout. Discover the power of motivational movement through kickboxing elements, cardiovascular drills, and body weight endurance to train your mindset for inner growth.

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Layer Up for Outdoor Fitness!

While the Northwest may not be known for the warmest fall weather, we are excited to be able to provide an outdoor class experience. Despite the momentary cold at the beginning of your workout, there are ways to layer that don’t involve just wearing a down jacket over your tank top.

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