Keeping You Safe: Updates On Vaccine Requirements

Effective October 25th, as mandated by the state, proof of vaccination will be required to enter PRO Club fitness facilities in Bellevue, Seattle, Willows Road and CrossFit Bel-Red. This new mandate does not apply to PRO Medical facilities or The Spa & Salon.    Here is an update on how this will affect your entry […]

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Updated Mask Guidelines

Thank you for your continuing support of PRO Club.  PRO Club continues to have an excellent record of zero people reporting contracting COVID 19 at a PRO facility.  With over one million visits to our facilities since February, 2020, this is a great testament to the procedures in place to keep the air and surfaces […]

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RF Microneedling Vs. Microneedling

The aesthetic field is constantly evolving as new technology enhances the results for skin concerns. At PRO Medical Spa, it is our priority to provide state-of-the-art techniques for patient satisfaction. A common question we receive is which microneedling treatment is best suited for an individual.

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CoolSculpting®: What to Expect

For some, first time experiences for any procedure may make you a little nervous. Knowing what to expect can make you feel at ease and more comfortable for your procedure. Here is a quick overview of a CoolSculpting® experience. TREATMENT SUITE: Our spacious treatment suite includes a large plush bed covered in comfy pillows and […]

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What is HIIT?

High Intensity Interval Training aka HIIT has become an increasingly popular workout style over the last decade. Not to be confused with Tabata, which is similar, but has some key differences. So, what does it mean to do HIIT? If we break it down, starting with ‘high intensity’, this means we should be utilizing our […]

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