Wei’s Way to the Royalest Peak

PRO Club member, Wei Liu, enjoys maintaining his fitness and seeks out challenges to keep his fitness focused. He has several marathons and half marathons under his belt, and he has taken Mountain Conditioning, a group fitness class offered at PRO Club, for many years. He enjoys the early morning challenges provided every Tuesday and […]

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PRO Club Clean

At PRO Club, you and your family’s good health matters to us, in every way. Read more about how we are committed to your health and well-being by going the extra mile to ensure the highest degree of cleanliness in our facility.

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Postpartum Belly? Pilates to the Rescue

Anyone who’s been though a pregnancy knows the toll it can take on your body. The belly stretches to accommodate the growing baby. After childbirth, the abdominal wall will sometimes stay stretched and does not connect back together, leaving the abdominal muscles very weak. This condition, known as diastasis recti, is experienced by a whopping […]

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