Updated Food Label – What is New?

Starting January 1st of this year the FDA launched a new food label. By 2021 all food manufactures will be required to update their labels. So what’s changing? We outlined six of the changes for you. 1. Servings The font is larger and bold, making it easier to read. It also reflects a serving size […]

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Risk Factors for Type 2 Diabetes

What is diabetes? According to The Art and Science of Diabetes Self-Management Education by American Association of Diabetes Educators, Diabetes is defined as a “chronic, progressive metabolic disorder characterized by abnormalities in the ability to metabolize carbohydrate, fat and protein, leading to hyperglycemia state”. A long-term hyperglycemic (elevated blood sugar) state can lead to organ […]

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RECIPE: No Bake Protein Energy Balls

Has your life become a constant state of Zoom meetings back to back? Finding little time to get a substantial meal or snack? Prep these no bake protein energy bites ahead of time to make sure you are getting quality nutrition throughout the day! These bites contain a healthy distribution of protein, complex carbohydrate, and […]

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RECIPE: Blueberry Protein Muffins

What better way to marry a love of simple baking with healthy eating than by following this easy and delicious recipe. Use these as snack or convenient breakfasts. Ingredients – 1 Packet 20/20 Lifestyles High Protein Vanilla Powder – ¼ c. applesauce, unsweetened – ¼ c. unsweetened, vanilla almond milk – ¼ c. almond flour […]

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