One of the best things we can do for our health is to get into nature. PRO Club Personal Trainer, Paul Salemme, explains how beneficial it is to get outside and the concept of Forest Bathing.
Head Outdoors to Restore Your Body and Mind
Intuitive Eating Tips from a Registered Dietitian
A PRO Medical Registered Dietitian gives tips on how to practice intuitive eating to help you feel confident when you find yourself turning to food for comfort.
RECIPE: Pan Seared Salmon Stuffed with Persian Spinach Yogurt Dip
Easy and quick, this pan seared salmon stuffed with Persian Spinach yogurt dip is a nutritious recipe to delight the whole family!
11 Household Items That Work Just as Well as Weights
No weights, no problem! We asked PRO Club Group Fitness Instructors for their favorite household weight hacks. Get ready to raid your pantry!
Staying Healthy at Home – Guidelines for Takeout
Staying in but taking out? Follow these tips to help minimize contamination risk with takeout or delivered foods.
News Consumption – How much is good for us?
In this new age of ubiquitous news availability, what are we to do when all the news seems like it’s bad? Our self-preservation instinct suggests that we cut ourselves off from it completely, but to be a caring and engaged member of society suggests that we “stay informed”. A recent survey by the American Psychological […]
At Home Learning Activities for Kids – Week 2
Check out our favorite activities for kids of all ages that will not only entertain them for hours, but teach them skills as well.
Healthy Week Meal Plan from a Registered Dietitian
One of the biggest obstacles to a healthy routine is meal planning, so we have created a sample menu to make it easy for you to prepare for a successful week. There are so many things which are out of our control, but how we feed and move our bodies during this time does not have to be.
At Home Learning Activities for Kids – Week 1
Check out our favorite activities for kids of all ages that will not only entertain them for hours, but teach them skills as well.
Healthy Habitating While Hunkering Down at Home
Hunkering down at home can easily throw your healthy routine off track. Our PRO Medical Dietitian shares some advice for how to maintain your healthy habits while adapting to your new routine.