Thanksgiving week is here, and we want you to enjoy this holiday with your loved ones, guilt free.So we asked our PRO Medical 20/20 LifeStyle Dietitians for some of their favorite Thanksgiving recipes, and were surprised that simple swaps can help you enjoy your meal, and stay on track. Lightened up Green Bean Casserole A […]
Many of our 20/20 LifeStyles clients often ask, “What do I grill for my friends and family?” Stage 1 is perfect for experimenting with healthy grilling recipes while following your meal plan!
Blueberries are often highly recommended by dietitians and health professionals for their potent antioxidants and health benefits.
With the flavors of the season in full swing, nothing says the Holidays more than Egg Nog. Our high-protein eggnog shake is perfect for a quick morning breakfast or an afternoon snack to keep you satiated and energized for hours.
Kid-friendly, easy to batch cook, and simple to modify to your taste preferences. Use these as an easy breakfast or snack option. Ingredients 2 packets 20/20 Lifestyles vanilla protein powder ½ c. dry steel-cut (or any variety) oats ½ c. almond flour 1 tbsp. ground flax 1 tbsp. vanilla extract 1 tsp. ground cinnamon 1 […]
What better way to marry a love of simple baking with healthy eating than by following these easy and delicious recipes. Use these as snack or convenient breakfasts. Ingredients 1 packet 20/20 Lifestyles vanilla protein powder 5 dates ½ c. unsweetened freeze-dried fruit (berries or tropical fruit work well) 2 tbsp. ground flax 1 tbsp. […]
If you like the savory and spicy taste of classic buffalo wings, then you will love these buffalo “cauliflower” wings.
Try this Mediterranean twist on a classic appetizer!
The whole family may be home during this time and pleasing everyone at mealtime shouldn’t be another stressor. Here are some simple meals the whole family can enjoy together.