RECIPE: Mediterranean 7+ Layer Dip

If you love Greek food, then this is the recipe for you!

This 7 (or make it 8 or 9) layer dip recipe is a twist on a classic appetizer. Make it for a colorful and flavorful afternoon snack while at home, but also keep it in mind for the next time you are in charge of providing an appetizer at a social event. The benefit of this recipe is how quickly it comes together.

Ingredients (below are ideas of layers to include; use the amount you want)

  • 1 container hummus
  • Tomatoes, diced
  • Bell pepper, diced
  • Cucumber, peeled and diced
  • Red Onion, diced
  • Kalamata Olives, pitted
  • Feta Cheese, crumble
  • Tzatziki
  • Mediterranean herbs, dried (can find in the spice aisle at the grocery store)

To Assemble

Pick a large plate or a shallow serving dish and spread the hummus on the bottom. Top with vegetables, olives, feta cheese, tzatziki, and a sprinkle of Mediterranean herbs on top. Refrigerate for 2 hours to let the flavors meld together.

Serve with fresh vegetables, pita chips or crackers.


By Julie Tredway, RD, CD, Registered Dietitian at PRO Medical

Check out more healthy recipes here.

PRO Medical’s Registered Dietitians provide personalized meal plans and education to support you in making realistic lifestyle changes and in achieving your individual goals. We have experts in a variety of areas and provide support for adults, pediatrics and families.

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