Research finds that going through tough times as a kid can have a developmental impact on the brain. In the studies (referenced below), the adult brains of people who were raised in a stressful environment before the age of six were smaller than the brains of adults who had a less stressful childhood. This result was also impacted by the child’s ability to cope with the stress. Often if the child had no means of releasing stress they would internalize the stresses experienced years earlier – ruminating and bottling up emotions.
Raising healthy children sounds pretty simple: good nutrition and physical activity every day. In our busy society, it is harder than ever. Even health-conscious parents have to compete against any number of unhealthy temptations. Below are tips to help you raise safe and healthy kids: 1. Plan a Healthy Pregnancy We know itcan be hard […]
We’ve known for years that life on earth is adapted to the rotation of our planet and that living organisms, including humans, have a biological clock that helps us anticipate and adjust to the rhythm of the day. This regular, ever-changing adaptation is referred to as the circadian rhythm.
Find out how Injection Therapy can help you.
Vitamin injection therapy involves intramuscular injection boosts formulated with select vitamins, elements, amino acids and nutrient blends that are delivered straight into your muscle(s) allowing for efficient absorption into the blood stream. Bypassing the gut with an injection is a far more superior way to absorb your nutrients, which may not otherwise be possible through […]
Anyone who has experienced back pain knows how inconvenient it can be. Here are some tips from expert naturopathic doctors on keeping your spine healthy and aligned. Low-Impact Exercise Low-impact aerobic exercises provide numerous benefits for your spine. These include strengthening the core muscles that support your spine, nourishing the spine by increasing blood […]
It’s the time of year to revisit our health goals and create habits that will keep us staying vibrant and lively.
In the United States, that amounts to over 35 million people, with more than 3 million people experiencing migraines chronically.
Dr. Brooke Weitz, Naturopath, put together a cold and flu season prevention plan that supports your immune system.
Just because many celebrities take it, is it a catch-all hype or it is the real deal?