Here are some tips on how to prevent colds and recover faster.
Immunity for the Whole Family
Ask Brittany: Improving Relationships Outside of Therapy
Improve your relationship with your spouse.
2 Hallo-Worthy Workout Costumes
We know it can be tough to come up with a last-minute costume, so we’re here to help you prepare for your upcoming night-out at the gym.
Tips to Develop Comfort in the Water
Besides being fun, there are many advantages to acclimating children to swimming at a young age. Having a positive experience during this important time in their development will pave the way to easier learning and comfort in the water later on. Teach your many or toddler some basic skills and help foster a lifelong love […]
Tips for Your Family to Have a Healthy Summer
With a less structured routine in the summer, it’s not uncommon for children to gain weight due to greater access to food and irregular eating patterns. Meal times may change daily depending on summer activities and kids may snack if they’re bored at home. However, the break from school can provide an opportunity for children […]
10 Water Safety Tip for Parents
Enroll Your Child in Swim Lessons Continue them year round. Your baby can start lessons at 6 months of age. Also, learn how to swim yourself, if you don’t already know how. PRO Sports Club offers many options! Keep Your Children Under Constant Supervision When Near Water Never allow a child to be in the […]
How To Communicate With Your Children
Like a fog that rolls into the home and turns a once talkative child into a temperamental monk working to maintain a vow of silence, virtually all children come to an age where they shut down and become difficult to communicate with. Use the following tips to get the child you love to pen up […]
55 Foods for Weight Loss
Eating healthy starts with smart choices when shopping for groceries. This list will help you stock your kitchen and pantry with the right options for you and your family The foods included in this list have been selected based on a variety of criteria such as portion size, whole grain and whole food ingredients, nutrient […]
RECIPE: Family Friendly Stuffed Peaches
4 large peaches3 tbsp brown sugar1 cup frozen berries3 tbsp lemon juice Wash and halve peaches and remove the pit. Place peaches on the aluminium foil that’s large enough to fold up and seal the peaches inside. Spoon 2 tablespoons of berries into each peach half. Sprinkle 1 teaspoon of brown sugar and 1 teaspoon […]
RECIPE: Family Friendly Kabobs
1 TBSP olive oilSalt and pepper to tasteGreen vegetables like green pepper, zucchini, asparagusRed vegetables like cherry tomato, red pepper Chop vegetables into 1 inch cubes. Brush with olive oil, salt, and pepper. Have the whole family help out by creating patterns with the vegetables by threading the vegetables onto a wooden skewer. Try to […]